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#735: Rachel Scheer - Gut Health & Trauma, Why Healing Is More Than Just a Protocol
Manage episode 440540183 series 3595665
内容由Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-brain connection, and discover actionable steps to heal from the inside out. If you’re struggling with gut issues that just won’t go away, this conversation is a must-listen!
Connect with Rachel: Instagram | Web
Get Rachel's book here
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