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Rise Above: Unpacking Your Fall Feelings and Understanding Seasonal Affective Disorder (SAD)
Manage episode 441465291 series 3571700
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The changing of seasons can bring with it a multitude of emotions. In today's episode of Rise Above, we dive into the often-overlooked impact of seasonal affective disorder (SAD) as autumn settles in. We'll talk with Rogers expert Dr. Heather Jones, and explore the difference between depression and seasonal affective disorder while sharing practical tips for coping with these seasonal shifts and finding light in the darker months.
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