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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro
Manage episode 446790096 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in.
Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build.
Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coach, who’s been married for 25 years and raised six kids alongside her husband. Julia shares her insights on dealing with those moments of resentment and the urge to control everything in your relationship.
Here’s what you’ll learn in this episode:
- Why it can feel like our spouse just doesn’t “get it” sometimes
- How to choose mentors who can actually support your marriage
- How to figure out what’s worth letting go and what needs to be worked through
“We get disappointed with people when we need control because they are not doing what we say they should do. We’re trying to control the outcome, when what we need to do is step back.” – Julia Barbaro
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