The Weight Won’t Lighten, But You Will Grow Stronger

The Creative Safe Space

#Fine Arts #Arts #Kerry Laster #Fitness #Mental Health #Creativity #Honesty #Journey #Recharge #Refocus #Encouragement #Insight #Safe Space #Graphic Design #Inspiring #Discussion #Unpacking

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 18:12

MP3•单集首页

Send us a text

In this episode of The Creative Safe Space, I dive into “The Weight Won’t Lighten, But You Will Grow Stronger.” Life can feel unbearably heavy at times, and as creatives, it’s easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here’s the truth: while the challenges won’t disappear, you are building the strength to carry them.

We’ll explore how to face obstacles head-on, lean into your community, and find small ways to stay inspired even when life feels overwhelming. This is your reminder that growth happens in the hard moments, and every step forward makes you stronger.

Tune in as we unpack practical strategies for resilience, vulnerability, and rediscovering your creative energy. Remember, you’ve already survived 100% of your hardest days—and you’ll get through this too.

And as always, if you need a boost, just hit replay—I’ll be right here with you.

Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration.

Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you!

Let’s keep creating, connecting, and inspiring together.

42集单集

The Weight Won’t Lighten, But You Will Grow Stronger

The Creative Safe Space

published 大约1年之前

MP3•单集首页

Send us a text

And as always, if you need a boost, just hit replay—I’ll be right here with you.

Let’s keep creating, connecting, and inspiring together.

42集单集

#Fine Arts #Arts #Kerry Laster #Fitness #Mental Health #Creativity #Honesty #Journey #Recharge #Refocus #Encouragement #Insight #Safe Space #Graphic Design #Inspiring #Discussion #Unpacking

所有剧集

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Table for One: It's Okay to be Alone 20:38

14 hours之前20:38

20:38

Send us a text We’re told that success, happiness, and even creativity are meant to be shared—but what if thriving alone is just as powerful? In this episode, we’re pulling up a Table for One and unpacking the beauty of solitude. You’ll learn: ✨ Why being alone doesn’t mean being lonely ✨ How solitude can fuel creativity and self-growth ✨ Practical ways to embrace your solo journey with confidence If you’ve ever felt like you’re walking this path alone, this episode is your reminder that it’s okay—sometimes, it’s exactly what you need. 🎧✨ Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Winning Is Not for Everyone 26:45

8天之前26:45

26:45

Send us a text Not everyone is built for the pressure, the discipline, or the responsibility that comes with winning. In this episode, we break down what it really takes to win—beyond just talent or luck. We’ll explore why some people thrive under success while others struggle to maintain it and how you can define victory on your terms. Tune in as we challenge the idea of winning, talk about the hidden costs of success, and share tips on how to create a version of winning that actually works for you. 🎙✨ Don’t miss this one—because winning isn’t just about getting there, it’s about staying there. 💡🔥 Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Burnout is Not a Flex: Rethinking Hustle Culture 31:35

15天之前31:35

31:35

Send us a text We’ve been sold the idea that exhaustion equals success—but let’s be real, burnout is not a flex. In this episode of The Creative Safe Space , we’re unpacking hustle culture, why being “booked and busy” isn’t always a win, and how to shift from burnout mode to a more sustainable creative flow. If you’ve ever felt guilty for resting or pressured to do the most , this one’s for you. Tune in for real talk on working smarter, setting boundaries, and reclaiming your time. ✨🎧 Let me know if you’d like any tweaks! 😊 Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Half-Baked and Proud: Why Done is Better Than Perfect” 16:04

28天之前16:04

16:04

Send us a text Perfectionism keeps so many creatives stuck—overthinking, procrastinating, and doubting their work before it even sees the light of day. In this episode, we break down why perfection is an illusion , how it’s holding you back, and what you can do to finally create freely and fearlessly . Tune in for practical tips to silence your inner critic, embrace progress over perfection, and actually finish what you start. It’s time to let go of the pressure and start showing up as your beautifully imperfect, creative self! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Unstuck Yourself: The Creative Comeback Guide 14:20

5 weeks之前14:20

14:20

Send us a text We’ve all been there—staring at a blank page, waiting for inspiration that just won’t show up. In this episode, we’re digging into the struggle of creative blocks and, more importantly, how to break free from them. Learn how to shake off the frustration, find fresh inspiration, and get back into your creative flow. We’ll share practical tips, unexpected ways to spark new ideas, and mindset shifts to help you turn roadblocks into stepping stones. If you’re ready to stop feeling stuck and start creating with confidence again, this is your guide. Let’s make your comeback happen. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Creative Faith: Staying Inspired When the World Feels Heavy 15:06

7 weeks之前15:06

15:06

Send us a text Sometimes, the hardest moments reveal our greatest strength. This week, we’re talking about faith—how to hold on when the path feels unclear, why your voice and story matter, and what it means to keep moving forward even when life feels heavy. Together, we’ll explore the power of resilience, the beauty of leaning on community, and how to believe in yourself when doubt creeps in. No quick fixes, no fluff—just an honest conversation about finding light in the dark and hope in the struggle. So grab your favorite spot, take a deep breath, and let’s remind ourselves that we’re capable of more than we think. Those challenges? They’re shaping a story worth telling. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

1
Plot Twist! Lessons I Didn’t See Coming This Year 25:07

9 weeks之前25:07

25:07

Send us a text Sometimes, life takes us places we didn’t plan to go—and that’s where the real growth happens. This week, we’re looking back at 2024 through the lens of surprises: the wins we didn’t expect, the lessons we didn’t ask for, and the moments that made us stronger. Together, we’ll talk about navigating those twists, finding meaning in the messy parts, and how to carry what we’ve learned into the year ahead. No resolutions, no pressure—just an honest conversation about how far we’ve come and where we’re headed. Grab a cup of something warm, get cozy, and let’s reflect on the year that was. You might just find that those plot twists were the best part of the story. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Just Vibes: Holiday Zen Addition 42:33

10 weeks之前42:33

42:33

Send us a text This week, we’re doing things a little differently—welcome to Just Vibes: Holiday Zen Edition . Whether you’re celebrating or simply carving out time for yourself, this episode is all about embracing calm and finding your inner peace during the holiday hustle. Take a deep breath, let go of the noise, and immerse yourself in the soothing vibes we’ve curated just for you. It’s your moment to reset, reflect, and recharge. Press play and join us in this serene holiday escape. 🌟✨ Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Creative Confessions: Gratitude Saved My Sanity 18:50

11 weeks之前18:50

18:50

Send us a text Let’s get real—being a creative isn’t all rainbows and masterpieces. In Creative Confessions: Gratitude Saved My Sanity, we’re spilling the tea on how practicing gratitude can keep you from losing your mind (and maybe even your spark). We’ll chat about the messy moments, the near-burnouts, and how simply saying “thank you” (to yourself, the universe, or your favorite playlist) can shift everything. Think of this episode as your creative pep talk—with a side of humor and some real talk about staying sane in the chaos. Grab a coffee (or wine, no judgment), and let’s dive in! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Dear Diary: This Year Was a Lot 17:24

12 weeks之前17:24

17:24

Send us a text As the year comes to a close, it’s time to hit pause and reflect. In this episode, we explore the transformative power of self-reflection and how it can guide your creative journey. Together, we’ll unpack the importance of reconnecting with your “why,” celebrating your growth, and embracing the lessons from your wins and losses. This conversation is all about slowing down, creating space for clarity, and setting a solid foundation for your next chapter. It’s not just about what you’ve achieved—it’s about who you’ve become and where you’re headed. Feeling stuck or overwhelmed by the year’s blur? Tune in for a grounded, practical approach to reflection and intention-setting. Take a moment for yourself and start this week with purpose! Thank you for being part of The Creative Safe Space. Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little inspiration. Let’s step into the new year together with renewed focus and creativity! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

1
Permission to Pause: How to Set Healthy Limits 19:25

13 weeks之前19:25

19:25

Send us a text In this empowering episode, we dive into the art of setting healthy boundaries as a creative. From learning to say no to yourself first to finding balance in work, rest, and play, we explore practical tips for protecting your energy and prioritizing what truly matters. Discover how to reassess your commitments, create space for rest, and align your actions with your creative goals. Feeling overwhelmed or out of balance? Tune in for a powerful reminder that boundaries are not barriers—they’re bridges to a more focused, fulfilled, and joyful creative life. 🎧 Hit play and give yourself the permission to pause ! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

1
Hustle Culture, Who? The Case for Doing Absolutely Nothing 18:45

14 weeks之前18:45

18:45

Send us a text In a world that glorifies hustle, it’s time to hit pause. This episode dives deep into the art of intentional rest and why doing absolutely nothing might be the secret weapon your creativity needs. Learn why rest isn’t just about relaxation—it’s about recharging, resetting, and creating space for inspiration to strike. We’ll share practical tips on carving out guilt-free time for yourself, the power of saying “no” to unnecessary distractions, and how to redefine what rest looks like for you . Spoiler: Resting is as proactive as creating. Ready to ditch the burnout and embrace stillness? Tune in and join the conversation about building healthier habits for your creative journey. Take a deep breath and press play. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

1
The Weight Won’t Lighten, But You Will Grow Stronger 18:12

15 weeks之前18:12

18:12

Send us a text In this episode of The Creative Safe Space , I dive into “ The Weight Won’t Lighten, But You Will Grow Stronger. ” Life can feel unbearably heavy at times, and as creatives, it’s easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here’s the truth: while the challenges won’t disappear, you are building the strength to carry them. We’ll explore how to face obstacles head-on, lean into your community, and find small ways to stay inspired even when life feels overwhelming. This is your reminder that growth happens in the hard moments, and every step forward makes you stronger. Tune in as we unpack practical strategies for resilience, vulnerability, and rediscovering your creative energy. Remember, you’ve already survived 100% of your hardest days—and you’ll get through this too. And as always, if you need a boost, just hit replay—I’ll be right here with you. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

1
Noise-Canceling Creativity: How to Focus Amid Chaos 15:49

16 weeks之前15:49

15:49

Send us a text In this episode of The Creative Safe Space , I dive into “Noise-Canceling Creativity: How to Focus Amid Chaos.” In today’s world, distractions are endless—from digital noise to life’s daily demands. Staying focused on our creative work can feel impossible. But here’s the thing: chaos doesn’t have to hold you back. With the right tools and mindset, you can create despite the noise. We explore practical strategies to find focus in a distracted world, from setting boundaries and using mindfulness techniques to finding small moments of calm. Together, we’ll talk about how to build “noise-canceling” practices into your routine, allowing you to protect your creative energy even when life gets loud. Tune in as we unpack these themes, and remember: it’s not about eliminating chaos but learning to work through it. Let’s make this week about finding clarity and creativity amidst the noise. Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…

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Find Your Folks: Building a Circle That Gets You 15:50

17 weeks之前15:50