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STOP the endless BULK and CUT thing, ladies....!
Manage episode 450925279 series 3454273
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It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...
Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again?
Madness....
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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