Where Have I Been, Is This Goodbye? Taren's MōTTIV Method podcast

33:58

On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have! To get more from Nick, follow him at @njsportscience. To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.…

Taren's MōTTIV Method Podcast

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Hybrid Training: The New Way to Health or Total BS? 36:40

35 weeks之前36:40

36:40

On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a high-level endurance athlete? We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing. To hear more from Nick, follow him at @njsportscience To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.…

Taren's MōTTIV Method Podcast

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Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins 45:01

35 weeks之前45:01

45:01

In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more. For more from Nick, follow him at @njsportscience To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.…

Taren's MōTTIV Method Podcast

1
Where Have I Been, Is This Goodbye? 50:51

43 weeks之前50:51

50:51

After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTIV Training Show (longform) MOTTIV Show Clips (clips from the longform show) MOTTIV Training Shorts (short tips & tricks) And to train for free, give the MOTTIV training app a try at mymottiv.com…

Taren's MōTTIV Method Podcast

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Exciting Update on Where We've Been (And Where We're Moving To!) 44:27

2 years之前44:27

44:27

We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com

Taren's MōTTIV Method Podcast

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New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3. 35:24

2 years之前35:24

35:24

Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a future podcast!…

Taren's MōTTIV Method Podcast

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The all time 2023 MOTTIV win! Training during the holidays. New Q&As. 35:49

2 years之前35:49

35:49

It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our question and answer segment on the podcast! To ask a question for the podcast, head to mymottiv.com/ask . To get a free training plan, visit mymottiv.com .…

Taren's MōTTIV Method Podcast

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Surprise training progress. Too much training to be healthy? Tracking your HR in the pool. 36:31

2 years之前36:31

36:31

On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask For free training for triathlons or endurance sports, visit the MOTTIV app !…

Taren's MōTTIV Method Podcast

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I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming 38:47

2 years之前38:47

38:47

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com . To submit a question for future podcasts, go to mymottiv.com/ask…

Taren's MōTTIV Method Podcast

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New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved? 38:05

2 years之前38:05

38:05

On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!

Taren's MōTTIV Method Podcast

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MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason. 34:16

2 years之前34:16

34:16

On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race. If you want to try the MOTTIV app for free, visit mymottiv.com and sign up!…

Taren's MōTTIV Method Podcast

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MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study. 31:55

2 years之前31:55

31:55

This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time. To try the MOTTIV app for free, visit mymottiv.com and sign up now!…

Taren's MōTTIV Method Podcast

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Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature. 38:11

2 years之前38:11

38:11

This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions. To try out the MOTTIV app with a free training plan, sign up at mymyottiv.com !…

Taren's MōTTIV Method Podcast

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Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate. 36:34

2 years之前36:34

36:34

On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the great debate over sodium for endurance athletes. To get a free training plan for any race you want, visit mymottiv.com and sign up!…

Taren's MōTTIV Method Podcast

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Your Nutrition Questions Answers with Sports Dietician Taryn Richardson 59:46

2 years之前59:46