The truth about periods, pain, and hormone health with Tanya Borowski

Women of the Well | Holistic Women’s Health and Wellness

This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.

It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset.

British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.

🎧 Listen now to find out:
🌿 Why pain doesn’t always mean surgery – reframing the approach to endometriosis and pelvic pain.
🌿 How the nervous system and immune system influence hormonal health (and what you can do to support them).
🌿 Holistic alternatives for managing periods, pelvic pain, and hormonal imbalances.
This episode is packed with insights, practical tools, and a fresh perspective on women’s health that you don’t want to miss.
Resources Mentioned in this episode:

🎙️The Best of Women's Health Podcast with Tanya Borowski
📖 Dr Peta Wright’s book, Healing Pelvic Pain

📖 Lara Briden’s latest book The Metabolism Reset

📖 The Body Keeps the Score by Bessel van der Kolk – Insights on trauma and the nervous system.

📖 Period Repair Manual and Hormone Repair Manual by Lara Briden – Practical guides to menstrual and menopause health.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.