Lazy Runner: Insult or High Praise? You Decide

Running on Carbs Podcast

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

大约1年之前 35:05

MP3•单集首页

What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.

In this episode, you’ll learn:

The playful and scientific definitions of a lazy runner.
Why it's okay to embrace your current running season—even if it's low effort.
Practical tips to enhance your running form, even on easy days.
How to balance running with life’s other priorities without guilt.

Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running.

👉 Tune in to discover how to honor your own running journey, lazy days included!

Resources & Helpful Links

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Introverted but Willing to Discuss Running Notebook

https://amzn.to/3DOr81y

All Things Come to She Who Hustles While She Waits Notebook

https://amzn.to/3PtXpO4

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

50集单集

#Sports #Running #Fitness #Nutrition #Running On Carbs #Plant Based

Lazy Runner: Insult or High Praise? You Decide

Running on Carbs Podcast

published 大约1年之前

MP3•单集首页

What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.

In this episode, you’ll learn:

The playful and scientific definitions of a lazy runner.
Why it's okay to embrace your current running season—even if it's low effort.
Practical tips to enhance your running form, even on easy days.
How to balance running with life’s other priorities without guilt.

Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running.

👉 Tune in to discover how to honor your own running journey, lazy days included!

Resources & Helpful Links

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Introverted but Willing to Discuss Running Notebook

https://amzn.to/3DOr81y

All Things Come to She Who Hustles While She Waits Notebook

https://amzn.to/3PtXpO4

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

50集单集

#Sports #Running #Fitness #Nutrition #Running On Carbs #Plant Based

所有剧集

1
Nutrition Spotlight: Sweet Potatoes 35:45

4天之前35:45

35:45

In episode 50 of the Running on Carbs Podcast, Coach Val spotlights the humble yet powerful sweet potato and its remarkable benefits for plant-based runners. Discover why sweet potatoes provide ideal training fuel and are especially beneficial for perimenopausal and menopausal women in marathon training. Coach Val covers everything from the optimal timing for consuming sweet potatoes before and after runs to how different cooking methods affect their glycemic index and creative ways to incorporate them into your running nutrition plan. Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Biohack Your Running Performance: Low-Risk Biohacks and Lifewave X39 Trial 1:00:08

11天之前1:00:08

1:00:08

In Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery. After experiencing a stress fracture during my previous marathon attempt, I'm determined to complete this training cycle injury-free by incorporating strategic biohacks into my routine. I dive deep into my experience with Lifewave X39 and X49 patches, explaining how these phototherapy tools may activate stem cells, reduce inflammation, and support muscle recovery. Join me as I discuss low-risk biohacking strategies that could give runners that extra edge through the "Compound Effect" of small, positive changes to training, nutrition, and recovery protocols. Resources mentioned in this episode: Ultimate Guide to Phototherapy by Mark Bosch (Amazon.com) Dr. Mario Lopez explains Lifewave Tech (YouTube) Register for the La Jolla Half Marathon, May 17, 2025 Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs https://www.instagram.com/running.on.carbs/ Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Masters Running & Lower Cross Syndrome: How to Identify and Correct this Common Imbalance 56:30

18天之前56:30

56:30

Are you a female runner over 40 juggling desk work with your training? Episode 48 dives into the hidden impact of prolonged sitting on your running performance, specifically addressing Lower Cross Syndrome (LCS) – a common but often overlooked condition affecting desk-bound runners. Discover how your daily sitting habits could be sabotaging your running mechanics and learn practical solutions, from workplace modifications to targeted exercises. Whether you're an early morning runner or evening pavement pounder, you'll gain valuable insights into identifying postural issues, understanding the age-specific challenges of muscle imbalances, and implementing effective corrective strategies to keep you running strong and injury-free. Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Nutrition Spotlight: Arugula 31:34

25天之前31:34

31:34

Welcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula. Meal Prep Calendar: https://mailchi.mp/2a897318a3f6/mealprepplanner eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
So Many Races, So Little Time: Executing a Multi-Race Plan 53:52

5 weeks之前53:52

53:52

Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals. Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon. Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate speed work without risking injury, and why shorter races make excellent tune-up events for longer distance goals. Whether you're an experienced runner looking to expand your racing calendar or someone seeking to gradually build up to a marathon, this episode provides the framework you need to succeed across multiple finish lines. Running on Carbs Linktree Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
The Sacred Long Run: 3 Key Variables to Transform Your Weekly Ritual 50:03

6 weeks之前50:03

50:03

The long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline. In episode 45 of the Running on Carbs Podcast, Coach Val introduces the 3 key variables to a successful long run and talks about how long runs fit into various plans. Come along for the fun as we delve into the how and why of the all-important long run. Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Acupuncture for Endurance Runners: An Interview with Dr. Julie Jerkins 55:34

7 weeks之前55:34

55:34

In episode 44, I welcome our first guest to the podcast, acupuncturist Dr. Julie Jerkins, DACM, L.Ac. Together, we explore how endurance runners can benefit from the healing power of acupuncture—from managing pain and reducing inflammation to supporting recovery from acute injuries and surgeries. Acupuncture offers a holistic approach to enhance your running performance and longevity. We’ll break down how it works, the best times to incorporate it during marathon training, and how it supports overall health to keep you on the road for years to come. Whether you're healing from an injury, preparing for your next big race, or looking for ways to recover smarter and train more sustainably, this conversation will give you a new appreciation of this ancient form of healthcare. You may never look at acupuncture the same way again! If you are in the San Diego, California region, reach out to Dr. Julie directly for a consultation: Dr. Julie Jerkins, DACM, L.Ac Rejuvenation Healing Center RejuvHeal.com 858-405-8808 Resources & Helpful Links Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Lazy Runner: Insult or High Praise? You Decide 35:05

8 weeks之前35:05

35:05

What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point. In this episode, you’ll learn: The playful and scientific definitions of a lazy runner. Why it's okay to embrace your current running season—even if it's low effort. Practical tips to enhance your running form, even on easy days. How to balance running with life’s other priorities without guilt. Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running. 👉 Tune in to discover how to honor your own running journey, lazy days included! Resources & Helpful Links Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Nutrition Spotlight: Kale 44:20

9 weeks之前44:20

44:20

Think kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance. In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance. As mentioned in this episode: Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4 https://nutritionfacts.org/topics/kale/ https://nutritionfacts.org/blog/high-oxalate-greens-and-kidney-stones/ https://www.nutritionix.com/ Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
A Beginner’s Roadmap to Running—Start Your Running Journey Here 47:21

10 weeks之前47:21

47:21

In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5 Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link) https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Order training plans https://finalsurge.com/coach/RunningOnCarbs The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan". Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs ( https://www.instagram.com/running.on.carbs/ ) Join us on Facebook at Running on Carbs Coaching ( https://www.facebook.com/RunningOnCarbsCoaching ) Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Motivation is a Lie: 5-Step Method to Genuine Transformation 52:48

11 weeks之前52:48

52:48

Are you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February? Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure – and learn the proven 5-step method to create lasting transformation in your running and nutrition journey. In This Episode we’ll delve into the deep wisdom of the saying “the mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason most New Year's resolutions fail and how you can avoid this common trap that derails so many athletes. You'll learn about a powerful shift in thinking that turns sporadic running into an unshakeable habit, along with practical strategies to overcome overly optimistic plans and how they lead to missed workouts. We'll discuss how to transform from "someone who runs" to "a committed runner," and reveal the secret to making plant-based nutrition a sustainable lifestyle rather than a temporary diet. Key Takeaways Success in running and nutrition begins with identity-based change, not just goal-setting. We explore how small, consistent decisions shape your athletic identity more than grand gestures ever could. You'll learn why success comes from preparing and planning, not waiting for motivation to strike. We discuss the transformative power of community and accountability in maintaining long-term changes, and why focusing on one significant change at a time leads to better results than trying to overhaul everything at once. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5 Episode 34: 10 Efficient Meal Prep Tips for Plant-Based Runners https://podcasts.apple.com/us/podcast/10-efficient-meal-prep-tips-for-plant-based-runners/id1739496562?i=1000676934980 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive 43:47

12 weeks之前43:47

43:47

Shopping for a runner this holiday season (even if it’s you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast . The holiday season is here, and it’s time to make those wishlists and gift lists shine! Whether you’re an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight. No matter if you’re treating yourself or shopping for someone who finds joy in running and wellness, this gift guide has something for every active woman this holiday season. Tune in and get ready to spread cheer—one thoughtful gift at a time! 🎄👟 Running Journal log book by Coach Val https://www.amazon.com/dp/B0DQJ8GJZ4 Download your Vegan Gel Comparison chart: https://mailchi.mp/running-on-carbs/2imypf46hx Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
I Eat Hills for Breakfast and You Can Too 57:33

13 weeks之前57:33

57:33

Do hills make you cringe? Are you avoiding races and routes with even the slightest incline? It's time to change that! In Episode 38 of the Running on Carbs Podcast , Coach Val shares practical tips and proven techniques to help you conquer hills with confidence. Learn how to overcome the mental blocks keeping you at the bottom and start building the power, speed, and endurance you need to embrace hill work at your own fitness level. Don’t let hills hold you back—embrace the climb and rise to the challenge! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
The Treadmill: Your Speed Work Secret Weapon 58:25

14 weeks之前58:25

58:25

Dust off that treadmill, fold those clothes, and hang those jackets in the closet where they belong. It’s time for treadmill speed work! Whether you love the treadmill or dread the treadmill, there is no denying that there is a time and place for this beneficial tool is most runners toolbox. In episode 37 of the Running on Carbs Podcast, Coach Val breaks down several of the most common myths around treadmill running. Then, she dives deep into several ways you can use a treadmill to increase speed while reducing risk of injury. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…

1
Finding Gratitude in the Midst of Chaos 47:28

15 weeks之前47:28