Fighting climate change means juggling a thousand moving parts, from how we power our cities to how insects sustain our ecosystems. Artificial intelligence is uniquely equipped to take on that scale of challenge, analyzing massive data sets, predicting problems before they happen, and unlocking solutions humans alone could never achieve. In this episode, hosts Dominique Silva and guest co-host Rebecca Handfield (BrainBox AI) speak with Jean-Simon Venne, co-founder of BrainBox AI and leader of the BrainBox business at Trane Technologies, and Dr. David Rolnick, Assistant Professor at McGill University and co-founder of Climate Change AI. They share how AI can slash building emissions, extend equipment life, and open up new frontiers in biodiversity research. We also take a behind-the-scenes look at Trane Technologies’ new AI Lab in Montreal, where the next generation of HVAC innovation is being designed and created. With a focus on practical applications over theory, the lab is harnessing AI as a powerful ally in the fight against climate change, while keeping ethics, responsibility, and trust at the center of every breakthrough. About Healthy Spaces Healthy Spaces is a podcast by Trane Technologies where experts and disruptors explore how climate technology and innovation are transforming the spaces where we live, work, learn and play. This season, hosts Dominique Silva and Scott Tew bring a fresh batch of uplifting stories, featuring inspiring people who are overcoming challenges to drive positive change across multiple industries. We’ll discover how technology and AI can drive business growth, and help the planet breathe a little bit easier. Listen and subscribe to Healthy Spaces on your favorite podcast platforms. Links: A New Era for Smart Buildings with AI Controls and AI Agents - Press Release AI in the Built Environment, Sustainable Markets – White Paper Trane Technologies AI Lab - Website Digital Solutions: Using AI and Autonomous Control to Listen to Your Building - Blog How AI Can Help Dramatically Reduce Energy Demand and Emissions - Blog Trane Technologies Website Healthy Spaces YouTube Brainbox AI Website Climate Change AI Website Dominique Silva Profile Rebecca Handfield Profile Jean-Simon Venne Profile David Rolnick Profile…
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Ep73: Triplets & finding yourself amidst young children. With Laurie Devernoe.
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内容由Megan Vandevanter提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Vandevanter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mom of 5 and author Laurie Devernoe joins us this week. From a miscarriage to naturally conceiving triplets, Laurie joins us to share all her incredible mama wisdom. How do you find peace among the chaos of multiple young children!? If anyone knows how it is Laurie!! This episode is packed with so much great knowledge on how to find yourself within the business of multiple children and also how her faith brought her through some of the darkest times in her life where she lost her vision. Laurie is now a mental health coach, public speaker and author of two books! You can find her on her website or on social media @ coffeehouseparenting.
Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.
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Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 462048388 series 3485702
内容由Megan Vandevanter提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Vandevanter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mom of 5 and author Laurie Devernoe joins us this week. From a miscarriage to naturally conceiving triplets, Laurie joins us to share all her incredible mama wisdom. How do you find peace among the chaos of multiple young children!? If anyone knows how it is Laurie!! This episode is packed with so much great knowledge on how to find yourself within the business of multiple children and also how her faith brought her through some of the darkest times in her life where she lost her vision. Laurie is now a mental health coach, public speaker and author of two books! You can find her on her website or on social media @ coffeehouseparenting.
Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.
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In this week's episode, Allie Badger speaks with Becky LaBombard, a certified lactation counselor and owner of The Upstate lactation Collective, about the importance of community support in lactation, the spectrum of lactation care, and the challenges new parents face with societal expectations versus biological norms. They discuss the dynamics of breastfeeding, the emotional aspects of weaning, and the significance of understanding one's own body and needs during the parenting journey. Becky emphasizes that every family is unique and encourages parents to seek support when needed. This is a must listen if you are pregnant, newly post-partum or supporting someone who is! Please reach out to Becky with any questions you may have or to get connected to the wonder community her and her team have built. On insta @upstatelactationcolldctive or @www.upstatelacationcollective.com…
In this must listen episode, Jen Peters shares her insights on protecting peace, setting boundaries, and finding purpose as a Christian woman and mother. She emphasizes the importance of awareness, self-care, and authenticity in navigating life's challenges. Jen also discusses her coaching opportunities, encouraging women to embrace their worth and step into their God-given identities. If you would like to work with Jen, please reach out to her at www.mylifecoachjen.com or on Instagram @mylifecoachjen. Also, check out Jen's interview with Megan on episode 2!…
In this conversation, Allie interviews Maddie Frazier, a young mom and entrepreneur, about her journey through motherhood, balancing various responsibilities, and her passion for wellness. Maddie shares her experiences as a stay-at-home mom, her love for sourdough baking, and her involvement in essential oils. In our discussion we highlight the challenges and joys of being a young mother, the importance of community support, and the transformative power of a positive mindset in parenting.…
In this episode, Allie Badger interviews Erika Thompson, who shares her journey of transitioning from a corporate career to becoming a stay-at-home mom. Erika discusses the challenges of balancing work and motherhood, the importance of family dinners, and her new venture, Northway Meals, which aims to bring families together around the dinner table. She emphasizes the significance of making personal choices that align with one's values and the joy of being present for her children.…
In this episode, Tanya Frazier shares her journey as a mother of seven, discussing the challenges and joys of raising a large family. She reflects on her experiences with loss, faith, and the importance of creating a nurturing home environment. Tanya emphasizes the significance of self-care, communication, and prayer in parenting, offering insights into balancing family life while maintaining personal health. The discussion highlights the dynamics of raising boys and girls, the role of faith in everyday life, and the importance of being a positive example for children.…
In this engaging conversation, Allie interviews Dominique Spagnola, a dedicated doula and lactation counselor. They explore Dom's multifaceted life as a mother, business owner, and advocate for maternal health. Dominique shares her journey to becoming a doula, the vital role doulas play in supporting birthing individuals, and the importance of lactation counseling. The discussion highlights the significance of community support for mothers and the challenges they face in their parenting journeys. Dom's passion for her work shines through as she emphasizes the need for accessible resources and support for new mothers. Make sure if you are expecting, planning to get pregnant or know someone that can use the amazing support Dom and The Upstate Lactation Collective offers you reach out!…
In this heartfelt conversation, sisters Allie and Taylor reflect on their childhood experiences growing up with an alcoholic mother. They discuss the challenges and traumas they faced, the impact on their adult lives, and the journey towards understanding and forgiveness. Through their shared stories, they explore the complexities of family dynamics, the importance of healing, and how they honor their mother's memory while navigating their own paths as adults.…
In this heartfelt episode of Seasons & Change , host Megan Vandevanter shares a major life announcement that marks a turning point in her podcast journey. After much reflection and growth, Megan passes the mic to her cohost, Allie Badger, as she embraces a huge new chapter of adventure with her family. Tune in for a touching conversation about the challenges and beauty of letting go, how change can foster growth, and the powerful lessons Megan has learned throughout this season of her life. Whether you're navigating a shift of your own or simply looking for inspiration, this episode will remind you that sometimes stepping back is exactly what’s needed to move forward. Don't miss out on this emotional and uplifting moment—join us as we celebrate change and growth in its purest form.…
In this empowering episode of Balancing Life , we dive deep into the importance of setting healthy boundaries for ourselves as moms and women. As caregivers, professionals, and multi-taskers, it's easy to lose sight of our own needs. Megan and Allie share practical strategies for setting and maintaining boundaries that protect our mental and physical well-being. We discuss how saying "no" can be an act of self-care, how to communicate your needs clearly without guilt, and how establishing limits allows us to show up fully for ourselves and those we love. Whether you’re juggling family, work, or your own personal growth, this episode is full of insights on how to create a balance that works for you. Tune in for actionable tips that will help you reclaim your time, energy, and sense of self!…
In this vulnerable episode, Danika opens up about her journey as a young, single mom navigating emotional abuse, the mistakes made along the way, and the challenges of parenting her daughter from a very young age.Through it all, Danika shares how these struggles have transformed her perspective on life and motherhood, turning what seemed like obstacles into some of her greatest blessings. From moments of doubt to feelings of triumph, Danika’s story is a testament to the resilience of the human spirit and the unbreakable bond between mother and child. Tune in for an honest and empowering conversation about embracing the tough parts of life and finding strength in the hardest moments. Connect with Us: Instagram Youtube Join the Conversation: What’s your best tip for making mom friends? We’d love to hear from you!…
In this heart wrenching and honest episode, Jessica Russo opens up about the hardest challenges of motherhood and how mental illness, including the ADHD and bipolar disorder diagnosis of her son, added layers of complexity to parenting she never imagined. Through her personal journey, Jessica discusses the delicate balance of raising a second child while caring for a sick child, managing the emotional rollercoaster of one bad thing after another, and finding hope amidst the chaos. Jess offers a raw and authentic look at motherhood, mental health, and the importance of self-care in order to survive these difficulties . Listen in to hear how love, resilience, and a deep sense of hope can guide us through the most difficult times. Whether you or your child our facing mental health struggles, caring for a child with illness, or simply looking for ways to take care of yourself as a mother, this podcast is here to support you on your journey. Connect with Us: Instagram Youtube…
In this heartfelt episode, Linda Weatherby joins Megan and Allie to discuss the complexities and challenges of co-parenting after divorce and remarriage. Linda shares her insights on how parents can always keep the child’s well-being at the center, work together as a team, and establish respectful boundaries even in difficult situations. From setting house rules to ensuring mutual respect between parents, this episode is packed with practical advice for making blended families work. Key Takeaways: Putting the Child First : Why it’s essential to prioritize your child’s emotional needs above all in co-parenting dynamics. Working Together as a Team : How both parents, even after divorce, can collaborate and communicate effectively for the benefit of their child. Setting House Rules : The importance of consistency across households and setting expectations for children to feel secure. Respecting the Parent Role : Why respecting the other parent’s authority is crucial for creating harmony and avoiding confusion for the child. Episode Highlights: Linda’s personal story of navigating the challenges of remarriage and co-parenting with her ex-spouse. Tips on how to communicate with your ex in a way that benefits your child’s emotional health. How to handle situations where the new partner or step-parent enters the picture, and how they should respect the original parent’s role. Connect with Us: Instagram Youtube Join the Conversation: What’s your best tip for making mom friends? We’d love to hear from you!…
In this powerful episode, Megan Savaria shares her personal journey through an unmedicated childbirth, offering an intimate and inspiring look at her birth story. Megan opens up about her decision to go medication-free after her first two children’s births were not. Tune in to find out why she chose this path, the challenges she faced, and the incredible strength she discovered within herself. Whether you’re preparing for your own birth, interested in alternative birth experiences, or simply want to hear a moving story of resilience, this episode is filled with valuable insights and raw honesty. Key Takeaways : Megan’s decision to have an unmedicated birth and why it was important to her. The emotional and physical preparation involved in choosing an unmedicated birth. Unexpected challenges during labor and how Megan handled them. The support systems in place for Megan during her birth experience. How unmedicated childbirth transformed her perspective on strength and motherhood. Connect with Us: Instagram Youtube Join the Conversation: What’s your best tip for making mom friends? We’d love to hear from you!…
In this episode, Megan and Allie dive into the power of community and connection for moms. Whether you're a new mom or just looking to expand your support network, we share practical tips for making friends, finding resources, and building a sense of belonging in your local area. Plus, we’ll chat about how to overcome the challenges of putting yourself out there and how to prioritize those mom friendships that truly lift you up. Key Topics: The importance of building a support network as a mom How to find local playgroups, mom meetups, and community events Tips for approaching new people and making genuine friendships Navigating online resources and groups for moms in your area The challenges of balancing family time with making new connections Setting boundaries while building friendships Resources Mentioned: The Mom Walk Clifton Park Jennie Allen “Find your people” Connect with Us: Instagram Youtube Join the Conversation: What’s your best tip for making mom friends? We’d love to hear from you!…
Mom of 5 and author Laurie Devernoe joins us this week. From a miscarriage to naturally conceiving triplets, Laurie joins us to share all her incredible mama wisdom. How do you find peace among the chaos of multiple young children!? If anyone knows how it is Laurie!! This episode is packed with so much great knowledge on how to find yourself within the business of multiple children and also how her faith brought her through some of the darkest times in her life where she lost her vision. Laurie is now a mental health coach, public speaker and author of two books! You can find her on her website or on social media @ coffeehouseparenting . Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
Kayla from Fitfilled is back and bringing is incredible knowledge to get us fueling our bodies correctly and feeling our best! If you missed Kayla’s first episode(44) , check out our chat about why you might not be able to lose weight and some huge reasons why what you eat matters. Today we tackle the most important steps of how to set sustainable nutrition goals for yourself this year and actually keep them! Why do most people fail to keep their New Year's goals? Tune in to find out a simple step most of us miss. Kayla and Vin are offering a free New Year’s challenge to help us all out! Take advantage of this opportunity, I know I already joined! Join Fitfilled in their New Year's Challenge or schedule a free call with Kayla to talk about personalized coaching. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
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Happy New Year!! Megan and Allie talk about all things goals today as we head into 2025. Using Arnold Schwarzengger’s book “Be Useful” a guide they tackle long term visions to breaking those dreams down into little goals that fit into your life now. They both share what works for them personally and what hasn’t worked. They can both agree on this, consistent goal setting each year has brought growth and accomplishment into their lives. We all want that, no matter how big or small! Tune in to hear all the tips and tricks they use and some of their tools and strategies. Here are some of their favorites: Start today journal . Be Useful. The compound Effect. Rachel Hollis . Prompted Journals. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
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Carissa Corbin, a mama to three babies and starter of the Capital Region’s Mom Walk Collective joins us this week. What is The Mom Walk Collective? 100% tune in to find out!! Carissa shares her journey from Nashville to New York with three kids under the age of 4 and how she started the Mom walk Collective here in New York. Her plans to support young moms are above and beyond and Allie and I are so excited to share her vision! To find where the group meets each month check out their Instagram page or message Carissa directly here. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
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This week Megan and Allie talk about their personal traditions from childhood that they remember vividly and how they have incorporated some into their family traditions today. Why are traditions so important? The girls take a look at what kids actually remember as children and why we find it so important to this day to still make our Grandmother’s cranberry bread, sing Happy Birthday to Jesus, or read a certain book on Christmas Eve. What traditions do you continue to keep in your family? We would love to hear about them! Listen in to hear a blast from the past and also what they Allie and Meg want to create for the future. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
Ever heard of music therapy for children? I had but really didn’t really know what it was! Ashley Koch joins us in episode 68 to share her story of how she found her calling(or really how it found her) in music therapy and just how incredible it is for children and adults. Learning disabilities, motor and developmental skills, stress management, fun! You name it, music can do wonders. Ashley now uses music therapy to homeschool her own children and can’t wait to see what the future brings in each season of life. If your child is having trouble in school or you want to introduce them to music this episode is for you! Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
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Leah is back!! If you haven’t listened to her first episode 16 , I highly recommend it! She is such a light and in this week's episode we tackle mindfulness as a mom during the holidays. The pull to buy more and do more instead of focusing on what’s most important, making memories with our kids. This chat is power packed with vulnerable topics of unworthiness and also strategic tools to help us navigate this crazy world and tune into ourselves and find out what we truly want. Leah Owns Brave Lion Mind, and she is sharing her “Mindful Gift Guide” in her journal this week. So many great ideas!! Look out for her adult and children yoga classes, and upcoming programs on her website or Instagram. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
Woohoo!! We are so excited to announce Allie Badger as Co-host of The Empowerhood Podcast!! Welcome Allie!! Allie was on the pod in episode 59 , definitely listen in to get to know her better. She is an incredible mama to three and has a huge heart to encourage and help other moms alongside Megan. In this episode get to know Allie and Megan as they share 3 facts about themselves that no one knows. Comment and follow along on our brand new instagram what you might have in common with our hosts. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.…
Paula Fidalgo, owner of The Dust Busters and a brand new book joins us to share her story of her 13 year divorce (yes it took that long) and how she took the negative energy and turned it into good. Learn how she started her successful company while going through her divorce and being a mom to three kids!! Paula shares about her new journey with her brand new book release, her inspiration behind the book and all of her plans now that her kids are grown. She is an inspiration! You can find Paula and her book on her Facebook page https://www.facebook.com/PaulaFidalgoPage or on her website @ www.paulafidalgo.com. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
Grace is back and we are tackling all things health for the holidays!! How do we stay healthy emotionally and physically during this busy, sometimes taxing season? Holistic Health Coach Grace Loney and Megan talk about some of their biggest personal challenges during the holidays and the strategies they use to get them through. It is a giving and grateful season but in order to do our best we have to fill up our own cup. Listen in for these super helpful, simple tips you can totally make your own to protect your well-being and enjoy these moments with your family. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
Sarah Trop from Funcycled jumps right into all things vulnerable and motherhood. Her wisdom and humor are unmatched in this episode as we jump from one relatable topic to the next. Find out what not to take personally, how to find balance with and play, and how to be intentional and completely present with your kids. You can find Sarah on Instagram or on her website Funcycled. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
Deb Wallace from Erth and Wellness Massage joins us to talk about her motherhood journey and the plans she had versus the reality of what happened. We all make plans, have dreams, have daily goals we want to accomplish and within motherhood these can change in a second. How do we adapt? How do we let go of past dreams and open up to new opportunities? Deb’s story is incredibly inspiring as she navigated with four children through some of the hardest times in her life. You can find Deb on her Instagram above or her Facebook. She is an open book and truly inspiring! Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
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Kara Kramer from KSOPT and Mixed and Maker’s Boutique joins us to share her journey through PPD and PPA. This episode is so relatable as Kara tells her with her first baby she had no idea what was happening and never asked for help. But with her child she knew something wasn’t right and was able to get the help she needed instead of just surviving. Advocating is so important! Listen in as we navigate one of the hardest topics as a new mom. You can find Kara on Instagram or also go visit her in her brand new store @ 1385 Crescent Vischer Ferry Road in Clifton Park, New York. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
Jenn Rankin, mama to four children and owner of Wonder Oral Wellness , joins us this week to talk about all things homeschooling. Curious about homeschooling or scared you might not be able to do it? Jenn covers it all as she shares first her personal unique childhood experience to how she became a teacher to her four children. Have questions? You can find Jenn on Instagram at Wonder Oral Wellness . Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop…
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Allie Badger joins us in episode 59 sharing her journey through childhood trauma to having a family of her own. This episode is so powerful as Allie explains the excruciating work she had to do in order to forgive and the realizations she came to as she had her own children. We all have baggage from our childhoods. This chat highlights how important it is to confront it head on in order to heal and break the pattern. Thank you Allie! You can find her on facebook @ allieadele . Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop Not ready to join the community? If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
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Emily Boyle joins us this week to tell us all about her diagnosis with breast cancer at a very young age, right after becoming a new mom. This episode is so raw and painfully real as Emily takes us through her trauma of how she has gradually overcome the pain to be able to share her story and help other women. You can find Emily on Instagram now coaching women to help prevent cancer from ever happening or support through a similar illness. Follow along for more incredible daily knowledge and inspiration. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop Not ready to join the community? If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
Angela Mineau joins us this week to talk about how becoming a mom was the last thing she wanted but the thing she needed most when she unexpectedly got pregnant. Listen in as she talks about how having her son not only changed her emotionally but also financially, and brought more joy and purpose into her life than she could ever imagine. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop Not ready to join the community? If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
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Chelsea Kline joins us this week to talk about the terrifying challenges she is going through right now with her 4 year old daughter. We dive deep into the unknown of childhood illness and being the voice for our children within our healthcare system. Chelsea shares what has helped her through this difficult time and how she desperately wants other parents to have these resources. Chelsea is a regular on Empowerhood, you can find her in episode 4 and interviewing me in last year's finale episode 53 . She is an incredible Boudoir Photographer and friend, please keep her daughter in your prayers and reach out to her if you have questions or might be going through similar circumstances. Thank you so much for being here. Help Support the Empowerhood Podcast by making a monthly donation. I love providing incredible interviews and resources but a podcast costs money… help us keep running by supporting us in the link below. https://www.patreon.com/TheEmpowerhoodPodcast/shop If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
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Mother daughter duo Cassondra and Cassy Schauble join us for a really fun episode! Cassondra shares how she raised Cassy, some of the hard times they went through and the light at the end of the tunnel that brought them to the family bond they have now. As parents we all want to have this bond with our children and this duo definitely has it! The family all works together out of the same building and just recently bought land to build their dream family compound. Tune in for so much goodness and laughter as we embark on the subject of can you be friends with your kids? You can find Cassondra and Cassy on Instagram or on their website and follow along with the fun or reach out for wedding services. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. https://www.patreon.com/TheEmpowerhoodPodcast/shop Not ready to join the community? If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
Welcome back from our summer break!! I have such a special guest for you this week to kick off the new season!!! My daughter Greye joins us to share her point of view as a kid for us to be able to be even better moms. From going back to school, what core memories helped her growing up, and what moms can do to best support their children now. As her mom, boy was I vulnerable(ahem since I raised her!)I had no idea what she was going to say. Listen into this special episode as Greye gives us mama’s a beautiful gift that I 100% did not expect. Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week. What is Patreon? Patreon is a community platform where you can give us a monthly donation of your choice, and in return get a monthly shoutout on the podcast and in the show notes and have access to chat with me, and other dedicated listeners of Empowerhood. Click on the link to be a part of Empowerhood today. Not ready to join the community? If this episode resonated with you in a positive way please leave us an apple, spotify or google review.…
Empowerhood is turning One!! Get to know Host and creator Megan Vandevanter as Chelsea Kline ( episode 4 ) takes over the interview. Megan shares why she started Empowerhood, who she really is as she turns 40 (today!!), and what is going on in her life right now. From colossal mistakes, unexpected circumstances, and on and off depression, Megan shares how she imperfectly takes her obstacles to go out into the world and shine her light in Jesus name. This episode is full of super vulnerable and raw truth moments you do not want to miss!! If you have questions for Megan you can drop a comment below. Follow along with her on IG as she builds her dream business using her God given talents, supporting women all over upstate New York. Empowerhood will take a short break for the summer, and will restart filming at the end of August. If you would like to be a guest, please reach out to Megan, via the inquiry form on her website .…
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Face your fears and step into your power with Jessica Joines . We all have fears, doubts and anxieties. How do we feel them and ultimately find freedom? Jessica brings us through her personal story of fear and how she found her own power and a calling she never expected to find. You can find Jessica on her website or on her social media which is packed full of free resources! Listen to the full episode today!…
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In episode 51 my dear friend Annie joins us to tell her story of getting married and pregnant at the young age of 19 that completely changed the trajectory of her life. Becoming a mom was the best thing to ever happen to her, and it also brought the hardest part, an abusive relationship. Annie tells us how she found her way out the relationship and also back to her true self, finding what makes her happy. Annie is now living her dream as a signed singer and songwriter with a major label, writing songs about her experiences to help other women going through the same things. You can find Annie on Instagram or youtube advocating for women all over the world to take the step towards freedom even if it’s hard.…
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Michelle Buonfiglio joins us in episode 46 to share her compelling story of getting sober and gaining control and true clarity of her life. If you think not drinking is boring you should meet Michelle! She does not let her recovery hold her back from anything. She is FUN(seriously)! Listen in as we hear her journey from rock bottom, talk moderation, and tips on how to deal with certain situations we might get into. Michelle now uses her experience as a sobriety coach helping other women find their balance with alcohol and find fun in social events without the hangover. You can find Michelle on Instagram and on her brand new website ! Thanks for listening in! This Episode is brought to you by MEV Beauty & Health.. Learn more about Megan , and follow along with the fun on Instagram .…
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Amanda Bryan joins us in episode 49 to share her motherhood story of having her first daughter and having the instinct to wait 5 years before having another child. Now with 3 children Amanda talks about looking back knowing that age gap was exactly what she needed in the season of life and how going with your own flow is always going to benefit you versus following societies standards. Doing what works best for you, whatever that might be, is the way to go. There is no right or wrong way to grow a family! Your way is the only way you should go. Thank you Amanda for sharing! You can find Amanda on IG living life in a graceful flow with her 3 children and husband. Thanks for listening in! This Episode is brought to you by Flourish Health & Beauty .. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
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Kara Conway Love joins us in episode 48 to talk with us from the perspective of having grown children. Kara was a busy partner in her family's law firm when her kids were little. The demand was sometimes too much and she felt she made huge mistakes that have stayed with her since then. Fast forward to her children now grown, out of the house and thriving, Kara speaks on how her kids are incredible, and she now realizes she was always doing the best she could as a mom. This topic is SO relatable as we all navigate balancing life’s demands while raising a family. Kara’s story is so inspiring as she now took her passion for law and created the business of her dreams by combining business, legal and social media strategy into one. Check out her brand new book “Leverage your influence” !! You can find Kara on her website , social media , or enjoying her time with her Grandbabies in this new season of life. Thank you Kara for sharing your wisdom. Thanks for listening in! This Episode is brought to you by Flourish Health & Beauty .. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
Abbie Anderson joins us in episode 47 to talk about all three of her pregnancies and deliveries. From the unexpected circumstances, to the easiest and hardest transitions of a growing family. Abbie’s insight from having one child to three is so relatable, as we get into many humorous come to Jesus moments through some of life’s mama situations. Her story is raw motherhood at its best! Expect the unexpected and give yourself grace. Listen to the full episode! Thanks for listening in! This Episode is brought to you by Flourish Health & Beauty .. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
Britt Deitz is back with us for episode 46 to tell us all about the joys, challenges, and changes motherhood has brought into her life with her 8-month old son Westin. In episode 11 Britt chatted with us about her infertility struggle and how she ended up getting pregnant naturally. Of course we had to have her back and hear about her life as mom, and her huge achievement award as the Capital Region's Best Personal Trainer in 2024. Pssst!! Britt also shares a very exciting secret towards the end of the episode!! Britt, we are so happy and excited for you! Check out all of Britt’s goodness and her super sweet baby on her IG or on her brand new website . Enjoy this fun episode. Thanks for listening in! This Episode is brought to you by Flourish Health & Beauty .. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
Anna Glasser joins us for episode 45. Anna is a New York Born mom of 3 boys, exploring the world with her family of 5. She tells her story of how it all started by going to Europe at the young age of 14, she knew she would someday live there. Now married to her Danish husband, they have lived in New York, London, and now Copenhagen. Traveling and exploring different places with her family has always been a huge part of who she is. Anna tells us about life abroad, the huge changes from American life growing up, and the adventures she still dreams of, even with 3 children. Anna’s newest Adventure was becoming a certified Yoga Instructor. Her first yoga retreat will be held May 10-12 in the South of France. Feel inspired to travel and follow your adventurous heart? Reach out to Anna and join here retreat here . You can find Anna on IG @annaglasseryoga Thanks for listening in! This Episode is brought to you by Flourish Health & Beauty .. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
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Kayla Radliff from Fitfilled LLC joins us this week to talk about all things nutrition. Did you know 91% of women in America are unhappy with their body? Kayla and I tackle 3 important topics in this episode to gain knowledge on why you might not be able to lose that stubborn weight, binge eating, addictive foods, insulin resistance and much more! First of all you are not alone, and second it’s not your fault or you will powers fault. Take Susan Pierce Thompson’s susceptibility Quiz to understand your brain with addictive food substances. Kayla breaks it down with easy to understand analogies for us to go out and apply these tools to our lives now. Fitfilled is also offering a limited time discount of $100 off any of their programs just for listening in!! Use code “ fitnutrition” until it expires April 29th. If you need nutrition help, and want a sustainable approach, Kayla and Vic are here for you. You can find Fitfilled on their website , Facebook , or Instagram . Thanks for listening in! This Episode is brought to you by Flourish Whole Beauty for healthy hair and body. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!!…
Personal trainer, owner of Her strength Studio , and mama to 4 boys(almost 5), Nora Matthew is back!! If you haven’t listened to episode 1 with Nora, I highly recommend it! This week Nora and I talk all about body image when pregnant, postpartum and beyond. Nora is pregnant with her 5th child, and this pregnancy threw her for a loop. Find out how she has coped with not being able to eat or move the way she is used to and solutions to help all of us find the way to loving our bodies right where we are at. Listen to the full episode! You can find Nora and follow along on her website or on Instragram . Thanks for listening in! This Episode is brought to you by Flourish Whole Beauty for healthy hair and body. Learn more about Megan , follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly . Pay it forward and please take 60 seconds of your time and leave us an Apple review!! By doing so you not only spread the word about the podcast but also send encouragement and resources to women all over the world. Support us, support others!…
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