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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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Stories With a Sunday Roast is a collection of community conversations that lead your imagination. We take a trip around the world to highlight individuals and their stories, discover what makes them and lead questions with curiousity. To find out more about current projects please visit www.lindabonney.com. Welcome to the Stories With a Sunday Roast community. We are so glad you have joined us.
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After the Jump

Heritage Radio Network

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Wednesdays at 1:00PM EST The theme song for After the Jump is "Bell" by Screaming Females Design blogger Grace Bonney of Design\*Sponge takes her love art and design from the web to radio. Through a series of interviews with designers, store owners and up-and-coming members of the creative community, Grace will delve deeper into the world of independent artists. From exploring the day-to-day lives of contemporary makers to discussing the challenges they face, After the Jump will take the con ...
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Prolesound

Mathilda Cullen

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"Pennsound for the People" — roy An archive/podcast of contemporary leftist poetry and poetics. This project is like pennsound but for any poet, come and read your poems your entire chapbook your essays your shopping lists.
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Volume One

Josh Michaels and Mehgan Perine

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Volume One is a weekly anime and manga podcast where hosts Josh Michaels and Mehgan Perine review various manga series and cover new chapter releases each week!
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An 1. FC Köln podcast by FC Köln fans for the international fan scene. Get to know the GOAT club - yes, we have a real goat for a mascot -, the team, the people behind the scenes, the city of cologne, kölsche Musik (music from Cologne), and more...
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Podcast created by Chris Kelso. Chris is a USAF Veteran and Unmanned Operator with over a decade of military experience in the Unmanned world. Podcast tackles any and all Unmanned concepts from the military and private sector, future technologies, and world impact. Warning: Explicit Language Support this podcast: https://podcasters.spotify.com/pod/show/unmanned/support
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People Building Businesses is a podcast from the team at YBF Ventures that tells the stories of the most interesting entrepreneurs and businesses in Australia. Every episode will leave you with nuggets of information to help you on your entrepreneurial journey. It covers origins, bootstrapping, marketing, scaling, recruiting, creating partnerships, securing investment, exiting and all the other steps along the way. A new podcast will be released monthly on all the podcast platforms as well a ...
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Femicide

Shawn Marie

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femicide[ fem-uh-sahyd ]1. the act of killing a woman, as by a domestic partner or a member of a criminal enterprise:2. the deliberate, wanton violation and massacre of women and girls, as in a particular ethnic group by an invading army.:3. a person who kills a woman:Of the homicides reported annually, 66 000 women are violently murdered worldwide. That number is actually much higher. This podcast will shed a light on the abuse, violence and sexual assault that woman face by highighting pas ...
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Pro Bono Perspectives is currently on hiatus. Visit our website to stay up to date with Common Impact: https://commonimpact.org. Pro Bono Perspectives shines a light on the power of a purpose-driven career. Hear how everyday leaders from across sectors use their skills to create positive change in their communities! Brought to you by Common Impact, a national nonprofit championing equity through skills-based volunteer programs that align business and social purpose to build the capacity of t ...
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For any of you that know me, I love a good yarn. One the of the best things about my job is getting out and about with local people, sharing the knowledge I have about bees, the environment, produce, gardening and healthy living. And I have lots of experience getting on my soapbox! For years now, I have been a representative at local and international conferences. I have appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality ...
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Started for the love of sharing our date night outings, WeEatCNY aims to share the great cuisine coming from the exceptional chefs and restaurants in the greater Central New York area. We talk with local chefs, restaurateurs, and other food artisans to promote and share their passions for food and for you to get an inside look into the minds of who might be part of making that next great dish you're about to try! Support this podcast: https://podcasters.spotify.com/pod/show/weeatcny/support
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We examine the world of combat sports through the female lens and discuss how martial arts have helped shape some of the toughest women in the world. As the world of combat sports continues to exponentially grow, so does its female population both in and outside of the "cage." From fighters and promoters to journalists and photographers, our goal is to cover the full spectrum of the women who continuously shape this beautiful sport.
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Dyking Out - a Lesbian and LGBTQIA Podcast for Everyone!

Dyking Out - a Lesbian and LGBTQ Podcast for Everyone!

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Hosted by New York City-based comedians Carolyn Bergier & Melody Kamali, Dyking Out is a podcast about lesbian / queer life, news, and pop culture. Each week, Carolyn and Melody invite a special guest (comedians, musicians, actors, crushes) to dyke out with them about a topic that's relevant to the LGBTQIA world. But really, it's just another way to advance the gay agenda.
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In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…
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Episode 328Brian talks to football, DFB Pokal, and Bundesliga World Feed broadcaster Phil Bonney about the Bundesliga, Europa, and of course Eintracht.HOSTS:Brian Sanders in Kansas CityPhil Bonney in KölnFind them at https://www.twitter.com/KCSGE and https://www.twitter.com/Bundesliga_PhilProduced by Nathan Kwarta in St. Louis. Find them at hessen.…
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Hands up if you have faced the challenges of being sick as a parent? Extra hands up if you also struggle to fit in self-care when managing your health at the same time. Today Jill and Linda have thrown a spanner in the works and changed the episode title right on the line. Based on first hand experience, today's episode is talking about self-care w…
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Episode 330The latest episode of HEFPod for everyone’s ears AND eyes to check out. You heard that right, there’s a video version too! Here’s what the gents went over:Eintracht Frankfurt Frauen’s triumph at SGS EssenThe WILD 3-3 between the Eintracht Frankfurt Männer and Bayern Munchen with F’d Up Stat Time thrown in for good measure-#WhatAreWeDrink…
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In this episode we talk to Matt Hermann, a venture capitalist with 2 adult daughters. He shares his lessons & reflections after a couple decades as a dad. New! Watch on Youtube: https://youtu.be/Ap_zLchgZjU Matt Hermann: https://www.linkedin.com/in/matthewhermann1/ Music: Anders Gurda由Luke Bonney & Mike Williams
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Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…
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How do we incorporate self-care into our busy lives? It’s a question that mamas across the world possibly ask countless times every day. Jill and Linda are making time today to have this conversation as they touch on their personal journeys and what they have learnt along the way. Tune in to hear about: Is self-care easier to plan on the calendar o…
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Episode 329Recaps:Eintracht Frankfurt 4 Holstein Kiel 2Around the BundesligaEintracht Frauen 3 Wolfsburg 0Around the Frauen BundesligaFrauen-International Break, Returning October 6#WhatarewedrinkingBouncing back from UEL Meltown-Sign of new times?Question marks in the defensePreviews:Eintracht Frankfurt at Beşiktaş, UEL Matchday 2Eintracht Frankfu…
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Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…
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As Linda approaches another school holidays and Jill is just off the back of one, today we are talking all about self-care activities at home. In the 75 episodes so far, we’ve realised that self-care at home has changed for both of us, which makes for an interesting conversation as we talk about: Guilt and priorities when it comes to house maintena…
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Episode 327TOPICS:Segment 1:IntroGo over Männer v MonchengladbachAround the BundesligaGo over Frauen at PotsdamAround the Frauen Bundesliga#WhatAreWeDrinkingSegment 2:Europa League Kit ThoughtsPreview Europa Männer v PilsnerPreview Männer at Kiel + Around the BundesligaPreview Frauen at Wolfsburg + Around the Frauen BundesligaWhere to find usCloseH…
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Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…
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Each episode Jill and Linda start the conversation by sharing recent highs and lows that are currently happening all around them. Why do we do this? To appreciate, acknowledge and understand that there are several aspects to self-care and parenting and life is 'real' in the fact that we can't just focus on one particular area. There are times when …
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Episode 326TOPICS:Segment 1IntroWolfsburg-Frankfurt menNot So Fucked Up StatAround the Bundesliga#WhatAreWeDrinkingSegment 2UWCL and Leverkusen-Frankfurt FrauenAround the Frauen BundlesligaUWCL and Frauen PokalPokal Draw and Potsdam-Frankfurt Frauen PreviewFrankfurt-Monchengladbach previewWhere to find us and CloseHOSTS:Garret in Michigan, John in …
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In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …
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Do you feel comfortable getting told you are a good Mum/Mom? Yes, we’re going with both versions today being that we are connecting across the globe for this conversation. Often we can get told one thing and think another, and parenting is no different. Jill and Linda think about what this phrase means for both of them as the conversation takes on …
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Episode 325Brian talks to Markus Fjørtoft about the Bundesliga and Eintracht.HOSTS:Brian Sanders in Kansas CityFind him at @KCSGEYou can find The German Fussball Podcast wherever you get your podcasts. Give it a listen! You can find Markus at @MarkusFjortoft.Produced by Nathan Kwarta in St. Louis. Find them at hessen.social/@najakwa.Show links:@HEF…
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Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…
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Self-care has become quite a buzz word these days and we are often led to believe that self-care can cure burn out, depression, anxiety, and other effects of living in a society built on imperialism. The narrative suggests that these issues can be easily solved by finding the perfect self-care routine or just setting better boundaries (another form…
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Episode 324TOPICS:RecapsEintracht Frankfurt 3 Hoffenheim 1F’d up stat of the weekEintracht Frankfurt Frauen 2 Carl Zeiss Jena 0Around the Bundesliga#WhatAreWeDrinkingUEFA Womens Champions League QualifiersMens UEFA Europa League DrawMens DFB Pokal DrawEintracht Ffankfurt Frauen vs Sporting CP (in Iceland) preview + predictionHOST: Chris & Garret in…
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Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…
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For today's episode, Jill and Linda are celebrating Self-Care for Lazy Moms Day which is celebrated on September 6th! We ask the serious questions and laugh a little at how we've possibly 'almost' forgotten what laziness looks like. Listen in as we talk about: Have you forgotten how to be lazy as a mama? Is self-care a form of laziness? Sleep. The …
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Episode 323TOPICS:Bundesliga Matchday 1, 2:0 loss to BVBPanic button?Around the Bundesliga#WhatAreWeDrinkingFrauen season opening this weekEintracht Frauen vs Carl Zeiss Jena PreviewEintracht Frankfurt vs Hoffenheim PreviewHOST:Chris Monroe in Grand LedgeJohn in DelawareProduced by Nathan Kwarta in St. Louis.Find them and the show on Twitter at htt…
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Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…
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Ted discusses what divorce taught him as a husband a dad. And: - When to consider mediation, therapy or couples coaching instead of divorce - red flags for men whose relationship could be deteriorating toward divorce and how to start pulling things back - His method to quickly calm down from a moment of rage Music: Anders Gurda…
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What does being self-aware mean? And why does it matter? Jill and Linda are exploring these very questions and more in today's episode of the Mucked Up My Self-Care episode. Listen in as we share our highs and lows, ride the conversation, and talk about: Recognising our personal needs and those of our children and others around us. Finding the bala…
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Episode 322TOPICS:DFB Pokal Recap: Eintracht Braunschweig 1: Eintracht Frankfurt 4Hugo Ekitike 2 goals, 1 assistAnything to take away from a thrashing of a very bad 2.BL side?Arthur Theate signing official. Ebimbe on the way out?Any other needs with one week left in the transfer window?#WhatAreWeDrinkingEintracht predictionsBL season predictionsEur…
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Episode 321TOPICS:Bundesliga Season Preview Team by TeamHOST:Brian in Kansas CityChris Monroe in The MittenProduced by Nathan Kwarta in St. Louis.Find them and the show on Twitter at https://www.twitter.com/KCSGE, and https://www.twitter.com/CinTheD313.Produced by Nathan Kwarta in St. Louis. Find him at https://hessen.social/@najakwa.Show links: ww…
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Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…
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In this episode, Jill and Linda discuss success and what it looks like regarding self-care. At the time of recording, we are hot off the end of a sticky note weekend where we put our priorities into perspective. Listen to this episode to hear more about: Figuring out how to fit more self-care into our days. Prioritising what needs to get done. Gett…
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Episode 320TOPICS:23/24 recapIncoming/Outgoing playersDino ToppmöllerKit talk#WhatAreWeDrinkingPlayer expectationsPredictions for the 24/25 seasonHOST:Brian in Kansas CityChris Monroe in The MittenMatt in New YorkProduced by Nathan Kwarta in St. Louis.Find them and the show on Twitter at https://www.twitter.com/KCSGE, https://www.twitter.com/CinThe…
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Episode 319TOPICS:23/24 recap and historical contextIncoming/Outgoing playersNiko ArnautusKit talk#WhatAreWeDrinkingPlayer expectationsPredictions for the 24/25 seasonHOST:Chris Monroe in Mid-MichiganGarret Komatz in DetroitJohn Benn in DelewareProduced by Nathan Kwarta in St. Louis.Find them and the show on Twitter at @CintheD313, @GMkomatz, and @…
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Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…
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Self-care and self-compassion sound interchangeable, but they have a distinction between thinking and doing. Self-compassion is regarding yourself compassionately. Self-care, by contrast, is treating yourself compassionately. Jill and Linda explore these concepts and thoughts aloud in conversation as they cover: Navigating the highs and lows of lif…
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Episode 318TOPICS:Louisville RecapOpen trainingsFan EventMatch Recap : Eintracht Frankfurt 4 Louisville City FC 0Roster UpdatesPacho to PSGMax on the way out?Matanovic, Uzun, others. Who are we most excited about?Schedule through end of AugustHOST:Chris Monroe in the center of the mitten in MichiganGarret Komatz in DetroitMatt Wagner in New YorkPro…
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National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …
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Values. We often might loose sight of what is important to us when we become mamas. There are times when our values also become stronger as we become parents. In today’s episode, Jill and Linda talk about personal values and ask questions such as: What are they right now? How did you work out what your values were? How are we living our personal va…
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It's your turn to listen in for an appetiser! A small mini episode while we await the next season of the Stories with a Sunday Roast podcast. In today's episode, you will find the Foreword from Collection One. Read by Linda Bonney and originally written by Melissa Bottorff Arey. To find out more about this collection and the others in the series, y…
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Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…
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What does it look like to pat yourself on your back? Is it easier for you to pat someone else on the back? Let's be honest for a hot minute, being a mama is a role that can be quite demanding and exhausting. It’s easy to put everyone else’s needs before our own, leaving us drained and sometimes even feeling guilty for wanting just a little bit of "…
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Episode 317TOPICS:Louisville Live Event DetailsInternational TournamentsRoster UpdatesExcitement building before the start of the 24/25 seasonHOST:Chris in Michigan; Brian in KCFind them www.twitter.com/CinTheD313 & www.twitter.com/kcsgeProduced by Nathan Kwarta in St. Louis. Find them at https://hessen.social/@najakwa.Show links: www.twitter.com/H…
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Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…
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