最佳Girona播客 (2024)

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NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R 48:50

11d ago48:50

48:50

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others. In this action-packed episode, we sit down with Nathan to explore gravel riding, the best route…

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373 - November 17, 2024 - Blade of Sorrows, Patreon, SAD 5:24

2d ago5:24

5:24

Join me in this week's Author Diary as I make significant progress on my latest fantasy novel and share exclusive content with my Patreon community. 📝 Progress on "Blade of Sorrows": This week, I reached a new milestone in the writing of "Blade of Sorrows," the third book in the Guild of Assassins series. I've now penned 40,000 words, diving deeper…

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E432: Barca controversially run aground in San Sebastian 29:41

6d ago29:41

29:41

Send us a text Sam, Rik and Toni discuss Barcelona's 1-0 defeat at Real Sociedad. That Lewandowski disallowed goal is top of the discussion points, but we also look at what else went wrong, the impact of Lamine Yamal's absence, ratings, Ansu Fati and more. Support the show For bonus content, including additional podcasts, Q&As, special collections …

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372 - November 10, 2024 - Blade of Sorrows, SAD 7:11

8d ago7:11

7:11

This week's Author Diary touches on managing seasonal affective disorder while progressing on exciting literary fronts. 🌨️ Managing Seasonal Affective Disorder: As November rolls in, so does my annual encounter with Seasonal Affective Disorder (SAD). It's a familiar challenge by now, and understanding what to expect helps me navigate it more effect…

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House, Funky, Garage, Minimal Set - Elliot Live @ Chicago 1981, The Supermercat Barcelona (19/10/24) 1:29:09

8d ago1:29:09

1:29:09

~ #ElliotLive DJ Set @ Chicago 1981, The Supermercat Barcelona (19/10/24) ~My peak-time set at our last Chicago party, this time hosted by The Supermercat Raval in Barcelona. A 1-hour-and-a-half set full of pure House music. I had a lot of fun with this!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.co…

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E430: Olmo derby double but Barca suffer second half slowdown 25:05

12d ago25:05

25:05

Send us a text Sam and Rik discuss Barca's 3-1 win over Espanyol in a Catalan derby which helped Flick's side go nine points clear of Real Madrid at the top of La Liga. We talk about the Valencia floods, Olmo's goals per minute, the second-half complacency, and the XI for Champions League action against Crvena Zvezda... or Red Star Belgrade if you …

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House & Tech House Mix (Majestic, Cloonee, PAWSA, Mau P...) | Elliot - House of Groove #035 1:02:05

14d ago1:02:05

1:02:05

~ #HouseOfGroove #035 ~Your monthly dose of Groove! This episode features tracks from Majestic, Cloonee, PAWSA, Mau P & many more!Premiering 'Rockwell x PAWSA - Somebody's Watching Me x Too Cool To Be Careless (Adrian Delgado (ESP) & Elliot Edit)' (FREE DOWNLOAD):https://soundcloud.com/elliotdeejay/rockwell-x-pawsa-somebodys-watching-me-x-too-cool-…

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371 - November 3, 2024 - Scoundrels, Forged in Blood, Niamh's Journey, Punks Versus Santa 4:06

15d ago4:06

4:06

Dive into this week’s Author Diary as I tackle a variety of writing projects, from editing a sequel to revisiting a prequel, and even venturing into festive zombie territory! 📝 Editing "Forged in Blood": I'm deep into the editing process for "Forged in Blood," the second book in the Guild of Assassins series. It's always a detailed task to refine t…

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Rockwell - Somebody's Watching Me x Too Cool To Be Careless (Adrian Delgado (ESP) & Elliot Edit) 7:07

15d ago7:07

7:07

~ Elliot Mashups & Edits ~Our first collab together with @adriandelgadoesp, releasing this edit of the Rockwell classic with Michael Jackson's powerful voice together with the recognisable hook of PAWSA's Too Cool To Be Careless, adding our frehs groovy Tech House touch!Hope you like it, FREE DOWNLOAD link available!https://hypeddit.com/adriandelga…

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E428: Barca crush Clasico rivals Madrid to storm clear 36:30

20d ago36:30

36:30

Send us a text Sam, Rik and Toni discuss Barcelona's 4-0 triumph against Real Madrid at the Santiago Bernabeu. Lewandowski struck twice, Yamal and Raphinha were also on target. Did the result reflect the reality of the game? Support the show For bonus content, including additional podcasts, Q&As, special collections and Discord access to join the d…

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370 - October 27, 2024 - Forged in Blood, Illuminatus, SAD 4:26

22d ago4:26

4:26

In this week's Author Diary, I celebrate a significant milestone in my writing journey and share my plans for the coming weeks as the seasons change. 📖 Completing "Forged in Blood": I'm thrilled to announce that I've completed the draft of "Forged in Blood," the second book in the Guild of Assassins series. Finishing this draft marks a major achiev…

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GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around! 36:37

27d ago36:37

36:37

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team. In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 2…

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E426: Barca smash Sevilla ahead of Flick and Lewy's Bayern reunion 29:29

27d ago29:29

29:29

Send us a text Sam, Rik and Toni discuss Barca’s 5-1 romp to victory against Sevilla, with Lewandowski continuing his fine goalscoring form. Gavi returned, Casado still flying and with the Bayern and Madrid games upon us, there is plenty to discuss. Support the show For bonus content, including additional podcasts, Q&As, special collections and Dis…

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VCP 79 Bountry Cumpkin.mp3 1:00:12

27d ago1:00:12

1:00:12

📶💀💀💀💀💀💀💀💀💀💀💀💀📶由Bawn Trubble

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House, Tech House & Techno Set - Elliot Live @ Techno Gràcia, FM Sabadell (20/09/24) 1:07:57

28d ago1:07:57

1:07:57

~ #ElliotLive DJ Set @ Techno Gràcia, FM Sabadell (20/09/24) ~Another year back at Sabadell this time in the stage of Techno Gràcia party, from House to Techno let's go!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejay-----Otra año de vuelta en Sabadell para la Fiesta Mayor, esta vez en e…

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369 - October 20, 2024 - Forged in Blood, Fantasycon 7:27

29d ago7:27

7:27

In this week’s Author Diary, I share my experiences from Fantasycon, delve into new and ongoing writing projects, and explore some intriguing reads. 🏰 Fantasycon Adventures: This past weekend at Fantasycon was a whirlwind of inspiration and connection. Participating in panels, enjoying the banquet, and meeting both fellow authors and avid readers w…

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368 - October 13, 2024 - Space Western, The KLF, Illuminatus 6:05

1M ago6:05

6:05

Join me in this week's Author Diary as I explore new creative territories with a Space Western story, prepare for an exciting convention, and dive into some intriguing reads. 🌠 Writing a Space Western: This week has been a thrilling ride as I've ventured into the realm of a Space Western, already hitting the 20,000-word mark. The process is as fun …

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SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management 58:00

1M ago58:00

58:00

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first ep…

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E422: Barça blitz Alavés with Lewandowski hat-trick before the break 28:50

1M ago28:50

28:50

Send us a text Barcelona made it eight wins from nine in LaLiga with a 3-0 win at Alavés on Sunday. Robert Lewandowski scored all the goals to continue his fine start to the campaign. Sam, Rik and Toni discuss Barça's latest victory, Lewandowski's form, Barça's winning margins, Hansi Flick's high line and Iñaki Peña's run of clean sheets as Wojciec…

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House & Tech House Mix (Sam Divine, Crusy, James Hype, Riordan...) | Elliot - House of Groove #034 57:38

1M ago57:38

57:38

~ #HouseOfGroove #034 ~Your monthly dose of Groove! This episode features tracks from Sam Divine, Crusy, James Hype, Riordan & many more!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejaySend your #GroovyPromo (MP3 320kbps SoundCloud/We Transfer) & socials to elliotmusicpromos@gmail.com to…

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367 - October 6, 2024 - Seven year podcast anniversary! 9:32

1M ago9:32

9:32

Join me in this week’s Author Diary as we celebrate a significant milestone, delve into current projects, and look forward to an exciting event. 🎉 7th Anniversary of the Author Diary Podcast: This week marks the seventh anniversary of my Author Diary podcast. It's been a wonderful journey of sharing insights, challenges, and triumphs from my writin…

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SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study 48:33

2M ago48:33

48:33

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S). Whether you're training for…

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E419: Osasuna end Barcelona's perfect start under Flick 26:18

2M ago26:18

26:18

Send us a text It's seven wins and out for Hansi Flick and Barcelona after a much-changed side went down to their first defeat of the LaLiga season on Saturday, a 4-2 loss against Osasuna at El Sadar. Sam, Rik and Toni debate the wholesale changes made by Flick, their merits, whether they were needed and how they may be viewed later in the season. …

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Crystal Waters x Peggy Gou - Gypsy Woman (She's Homeless) x It Goes Like Nanana (Elliot Intro Edit) 2:08

2M ago2:08

2:08

[COPYRIGHT FILTERED - EXTENDED FREE DOWNLOAD AVAILABLE]~ Elliot Mashups & Edits ~From my live set viral clip (https://www.instagram.com/p/C8sBXDyMHDa) to the studio.The original timeless Crystal Waters' 'Gypsy Woman' with the living classic of Peggy Gou's 'It Goes Like (Nanana)' acapella, these two tunes are a perfect match on the dancefloor!Hope y…

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Mr. Belt & Wezol x Peggy Gou - Homeless x It Goes Like Nanana (Elliot Intro Edit) 2:02

2M ago2:02

2:02

[COPYRIGHT FILTERED - EXTENDED FREE DOWNLOAD AVAILABLE]~ Elliot Mashups & Edits ~From my live set viral clip (www.instagram.com/p/C8sBXDyMHDa) to the studio.The original timeless Crystal Waters' 'Gypsy Woman' with the living classic of Peggy Gou's 'It Goes Like (Nanana)' acapella, these two tunes are a perfect match on the dancefloor!Hope you like …

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366 - September 29, 2024 - Guild of Assassins, Forged in Blood 3:55

2M ago3:55

3:55

This week's Author Diary is a testament to the challenges and triumphs of the creative process, even when under the weather. 🤒 Battling Illness: Despite being ill this week, I pressed on with my writing commitments. It's often difficult to maintain momentum during such times, but staying connected to my projects helps keep my spirits up. I managed …

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Bawn Trubble Vicious Circle Podkast 78 - Nender Beutral Gullshit.mp3 59:59

2M ago59:59

59:59

booooooosh !!!由Bawn Trubble

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E417: Barca's Villarreal romp marred by Ter Stegen injury 33:17

2M ago33:17

33:17

Send us a text Barcelona thrashed Villarreal 5-1 on Sunday but it wasn't all good news as Ter Stegen suffered a bad knee tendon injury which will rule him out for the season. Sam, Rik and Toni discuss the game and the consequences... Support the show For bonus content, including additional podcasts, Q&As, special collections and Discord access to j…

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Latin House & Tribal Mix (Melé, Sunnery James & Ryan Marciano, Tom Staar...) - Mixed by Elliot #116 33:16

2M ago33:16

33:16

~ #MixedByElliot #116 ~Closing with the summer season with this special mix bringing back some Latin & Tribal House tunes from some years ago that I still enjoy today!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejay-----Cerrando el verano con esta sesión especial recuperando algunos tema…

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365 - September 22, 2024 - Pompeii, Rome, Girona travels 7:39

2M ago7:39

7:39

Step into this week’s Author Diary as I share my experiences from a recent cruise and delve into some compelling reads. 🚢 Cruise Adventures: This week, I took a break from writing to embark on a cruise that took me to some of Europe’s most storied destinations, including Pompeii, Rome, and Girona. Each city offered its own unique blend of history, …

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André Ooijer - “Ajax staat te boek als een koude club, maar dat is helemaal niet zo” 1:04:14

2M ago1:04:14

1:04:14

In aflevering 20 van SEG Stories komt voormalig voetballer André Ooijer langs om zijn verhaal te delen. De geboren Amsterdammer haalde zijn grootste successen bij PSV, maar Ajax is de club waar hij zijn carrière begon en ook afsloot. “Ajax staat te boek als een koude club, maar dat is helemaal niet zo.” Soms kreeg André het emotioneel flink voor de…

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E415: Barca smash Girona as Flick era takes flight 30:22

2M ago30:22

30:22

Send us a text The gang's all here as Barca overcome their toughest test so far, on paper at least, with a 4-1 thumping of Girona. Sam, Rik and Toni discuss the win, Yamal and Messi comparisons, the pressing and more. Support the show For bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussi…

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Amapiano, Funk, Nu Disco, House & Afro House Set - Elliot Live @ Set Cafè Banyoles (23/08/24) 3:02:14

2M ago3:02:14

3:02:14

~ #ElliotLive DJ Set @ Set Cafè Banyoles (23/08/24) ~My last set of this season at the lovely terrace in front of Banyoles lake. What a vibe and what a pleasure to be here for another summer, hope you like it!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejay-----Mi último set de la tempor…

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364 - September 15, 2024 - Hunters, Rest, Packing 5:39

2M ago5:39

5:39

Join me in this week's Author Diary as I delve into new story experiments, prepare for an exciting journey, and share my latest reads. 📖 Working on "Hunters": This week, I spent some time writing "Hunters," a nautical fantasy. Exploring new genres and themes is always an exciting part of the creative process, though I'm still gauging whether this p…

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Rowan Stroo - “Gamen trekt in China zo 60.000 mensen naar het stadion” 32:47

2M ago32:47

32:47

In deze aflevering is SEG Head of Esports Rowan Stroo te gast. We duiken diep in de wereld van het gamen, of beter gezegd esports, want tegenwoordig is het veel méér dan een spelletje spelen op je slaapkamer. De allerbeste gamers kunnen een dik belegde boterham verdienen met het spelen van games als Overwatch en Counter-Strike. Dat gebeurt op grote…

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REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing 38:05

2M ago38:05

38:05

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his pas…

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House & Tech House Mix (Crusy, PAWSA, Wade, Tita Lau, FISHER...) | Elliot - House of Groove #033 1:01:56

2M ago1:01:56

1:01:56

~ #HouseOfGroove #033 ~Your monthly dose of Groove! This episode features tracks from Crusy, PAWSA, Wade, Tita Lau, FISHER & many more!Follow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejaySend your #GroovyPromo (MP3 320kbps SoundCloud/We Transfer) & socials to elliotmusicpromos@gmail.com to b…

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363 - September 8, 2024 - Patreon, Admin 4:20

2M ago4:20

4:20

This week’s Author Diary takes a step back from writing to focus on administrative duties, setting up new platforms, and gearing up for an inspiring journey. 🌐 Launching Patreon: My week has been heavily focused on preparing to officially launch my Patreon page. This platform will provide a dedicated space for more personalized interactions with my…

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Nervión News - Matchday 4 - Sevilla FC vs Girona 11:21

2M ago11:21

11:21

In this weeks episode, the fellows from Sevillista WorldWide discuss the latest news related to Sevilla FC including the match recap from the Girona loss. In this episode, we talk about the latest transfers, Sevilla Atletico and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/sevillistasworldwide/support…

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Michael Reiziger - “Als het bij Barcelona niet lekker liep, werd er meteen met de vinger naar de buitenlanders gewezen” 35:44

2M ago35:44

35:44

In aflevering 18 van SEG Stories kun je voor de tweede keer luisteren naar Michael Reiziger, die vertelt over zijn voetbalavonturen en daarbij geen blad voor de mond neemt. Waar we in deel 1 vooral stilstonden bij zijn Oranjecarrière, komen er in deze aflevering veel anekdotes uit de clubcarrière van de verdediger voorbij. Van de omscholing van Lou…

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House & Tech House Set (James Hype, FISHER, Mau P...) - Elliot Live @ Pacha Barcelona (22/08/24) 1:27:50

3M ago1:27:50

1:27:50

~ #ElliotLive DJ Set @ EROS, Pacha Barcelona (22/08/24) ~This is my full set at EROS party peak time at Pacha BCN baby, hope you enjoy it!-> VIDEO SET (YouTube): https://youtu.be/Hmg-aRe5mfsFollow me on my social media @elliotdeejay for more music and good vibes! ➔ https://instagram.com/elliotdeejay-----Este es mi set completo en hora punta en la f…

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E412: Barça smash seven past Valladolid to make it 4/4 under Flick 34:10

3M ago34:10

34:10

Send us a text Barcelona ran riot at the Olympic Stadium on Saturday to extend their perfect start to the season under Hansi Flick. There was a hat-trick from Raphinha as the mood lifts around the club going into the international break. Sam and Toni, in hushed tones from the press room at the ground, reflect on a huge victory, with Toni trying to …

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362 - September 1, 2024 - The Wolf and the Wyvern, Punks Versus Zombies 6:17

3M ago6:17

6:17

📘 "The Wolf and the Wyvern" Launch: This week marked a major milestone with the launch of "The Wolf and the Wyvern," the second installment in the Ravenglass Legends series. It’s always exhilarating to see a project come to fruition, and I’ve been busy with the various aspects of the book release—from coordinating with distributors to engaging with…

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Sevilla Draw Away at Mallorca - Match Thoughts and Recap 13:38

3M ago13:38

13:38

Chris, Steve, Edi, and special guest Ryan discuss the Mallorca vs Sevilla FC draw from Tuesday in La Liga. --- Support this podcast: https://podcasters.spotify.com/pod/show/sevillistasworldwide/support

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Jeremain Lens & Jeroen Hoogewerf -“Als Mario Been al zo’n signaal afgeeft, doe ik blijkbaar iets verkeerd” 29:47

3M ago29:47

29:47

In aflevering 17 van SEG Stories praten oud-international Jeremain Lens en SEG-board member Jeroen Hoogewerf over hun bijzondere band die 19 jaar geleden zakelijk begon en uitgroeide tot een innige vriendschap. De twee decennia die zij samen hebben beleefd, lezen als een jongensboek met in ieder hoofdstuk een uniek, ontroerend, grappig of bijna ong…

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JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports 1:19:47

3M ago1:19:47

1:19:47

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning land…

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E410: Barca answer Athletic, Williams whistled, Yamal everywhere 25:40

3M ago25:40

25:40

Send us a text Sam and Rik talk about Barcelona's 2-1 win over Athletic Club as Barca go 2 for 2 in La Liga. Lenglet and Roque depart, ratings and more. Support the show For bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepo…

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Heartbreak Against Villarreal - Matchday 2 2024 10:14

3M ago10:14

10:14

Sevilla FC lost their home opener against Villarreal and the Sevillistas WorldWide crew recap the match. --- Support this podcast: https://podcasters.spotify.com/pod/show/sevillistasworldwide/support

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