最佳Julian Costa播客 (2024)

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The Importance of Intrapersonal Empowerment in Bettering Civil Discourse... DTH Episode 237 with Erec Smith 38:00

5d ago38:00

38:00

Send Wilk a text with your feedback! The Importance of Intrapersonal Empowerment in Bettering Civil Discourse Today, I’m excited to introduce Erec Smith, another fellow member of the board of advisors at the ProHuman Foundation and a powerful voice for true empowerment and personal accountability, especially in today’s social climate. Erec is a res…

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Self-Love & Breaking A Cycle Of Self-Sabotage...DTH Episode 236 with Judith Costa 39:15

12d ago39:15

39:15

Send Wilk a text with your feedback! Self-Love & Breaking A Cycle Of Self-Sabotage Today’s guest, Judith Costa, brings a unique and powerful approach to something so vital in our lives: love. But it’s not just about love in the romantic sense—it’s about unconditional love, self-love, and taking responsibility for the relationships we have with othe…

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Taking Back Your Health: Patient Advocacy in a Corporate Healthcare World... DTH Episode 235 with Dr. Nikki Johnson 50:10

19d ago50:10

50:10

Send Wilk a text with your feedback! Taking Back Your Health: Patient Advocacy in a Corporate Healthcare World Today, I have another truly impactful guest joining me. Dr. Nikki Johnson is not only a physician with years of experience in pediatric critical care, but she’s also become a fierce advocate for patients navigating the modern healthcare sy…

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Relationships Are The Foundation For Solving Our Common Problems... DTH Episode 234 with David Eisner 51:16

26d ago51:16

51:16

Send Wilk a text with your feedback! Relationships Are The Foundation For Solving Our Common Problems “Renewing our democracy has to start with rebuilding our relationships, and our trust, and our ability to lower the toxicity of our national conversation and our local conversations” Friends, today I’m thrilled to bring you a conversation with some…

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Forgiveness Is A Personal Journey Not Dependent On Others... DTH Episode 233 with Dr. Fred Luskin 47:05

1M ago47:05

47:05

Send Wilk a text with your feedback! Forgiveness Is A Personal Journey Not Dependent On Others Part of the ProHuman Foundation Board of Advisors Series... learn more about the Prohuman Foundation at ProHumanFoundation.org Today I’m honored to sit down with a fellow member of the ProHuman Foundation’s board of advisors, Dr. Fred Luskin. It’s a privi…

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How Personal Accountability Leads to Power, Freedom and Joy... DTH Episode 232 with Robert J. Hunt 41:31

1M ago41:31

41:31

Send Wilk a text with your feedback! How Personal Accountability Leads to Power, Freedom and Joy Today, I’m sitting down with Robert J. Hunt, also known as 'The Accountability Guy.' Robert is a business owner, executive coach, and co-author of the book Nobody Cares... until You Do. He’s been running CEO groups in the Dallas/Fort Worth area since 20…

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Anger and Hate Are Rooted in Fear, The Cure is Found in LOVE... DTH Episode 231 with Guest Host Julian Adorney and Jamie Winship 1:00:22

2M ago1:00:22

1:00:22

Send Wilk a text with your feedback! Anger and Hate Are Rooted in Fear, The Cure is Found In LOVE... Friends, I’m prepping and traveling this week for another speaking engagement, so I’m handing the mic over to my great friend and guest host, Julian Adorney. You may remember Julian from previous guest appearances on the DTH podcast. He is a writer,…

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St Kilda with Sally Nowell and Roy Atkins 31:40

2M ago31:40

31:40

As the most remote part of the UK, St Kilda holds a certain magic and mystery. During this episode we explore this archipelago, some of the hidden treasures and wildlife of the islands of the Hebrides and just why this is such a special holiday! NOTE: Roy's audio is not as clear in some sections but hopefully Sally's enthusiasm for this holiday mor…

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Leading Inclusion By Way of Personal Accountability... DTH Episode 230 with Delphia Howze 37:38

2M ago37:38

37:38

Send Wilk a text with your feedback! Leading Inclusion By Way of Personal Accountability Friends, today I’m very excited to bring you a conversation that goes way beyond the same old talk about DEI – this isn’t just another conversation about diversity for diversity’s sake. My guest today, Delphia Howze, is someone who brings a fresh, real perspect…

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Episode 114: Finger Ends? How Durst They! (Spring-Heeled Jack-Victorian Urban Legend) 1:13:20

2M ago1:13:20

1:13:20

In this week's episode, Abby takes the gang to the foggy London streets of the Victorian era to learn about one of the first urban legends- the story of Spring-Heeled Jack. For several decades in the 1800s, the elusive and infamous Spring-Heeled Jack, known for his blue flames, sharp claws, and incredible leaps, struck fear into the hearts of Engla…

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Step Out, Step Forward, On a Better Path Forward... DTH Episode 229 with Rich Harwood 48:31

2M ago48:31

48:31

Send Wilk a text with your feedback! Step Out, Step Forward, On a Better Path Forward Joining me today is Rich Harwood, a man whose work and life experience have shaped the way communities across the country—and the world—solve problems and come together. Rich is the founder of The Harwood Institute for Public Innovation, and for more than 30 years…

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Confronting Racism by Dismantling the Illusion of Race... DTH Episode 228 with Dr. Sheena Mason 1:00:53

2M ago1:00:53

1:00:53

Send Wilk a text with your feedback! Confronting Racism by Dismantling the Illusion of Race Our returning guest today is Dr. Sheena Mason, a powerhouse in the world of anti-racism and the author of the brand-new book, *The Raceless Anti-Racist*. If you’ve ever questioned the role of race in society or wondered how we can dismantle the structures th…

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From Conflict to Convergence - a Book Discussion... DTH Episode 227 with Rob Fersh and Mariah Levison of Convergence 41:49

2M ago41:49

41:49

Send Wilk a text with your feedback! From Conflict to Convergence - a Book Discussion Friends, one of the greatest lessons I’ve learned in my journey is that when we come together with honesty, integrity and good will, we can find solutions that are better than what any one person could have come up with on their own. And if there’s anyone who embo…

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Episode 113: The Volcano Was In On It (D.B. Cooper) 1:10:24

3M ago1:10:24

1:10:24

In this week's episode, Shawna brings the tale of one of the biggest mysteries to ever come out of the Pacific Northwest- The story of D.B. Cooper. Tune in to learn the details behind one brazen man's plans to hijack a plane, ask for and receive a ransom, and then parachute to safety without ever being caught. Credits: Wikipedia.com FBI.gov Music B…

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Komodo Dragons with Roy Atkins and Chas Anderson 37:16

3M ago37:16

37:16

Ahead of our 2025 Indonesian Cruise, guides Roy Atkins and Chas Anderson sit down in conversation about the highlights they are looking forward to and exactly how the holiday itinerary runs. Along with the largest lizard in the world - the Komodo Dragon, this is a cruise full of cetaceans and incredible coral reefs - with whales, dolphins, excellen…

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Boundaries, Codependency and How To Regain Your Power... DTH Episode 226 with Barb Nangle 42:02

3M ago42:02

42:02

Send Wilk a text with your feedback! Boundaries, Codependency and How To Regain Your Power Do you ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? Struggling to set boundaries, whether in your personal life or at work? Well, you're in the right place because today, we're talking all about boundaries, codependency, a…

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Bridging the Generational Gap Between Parents and Pre-Teens... DTH Episode 225 with Marcus Aurelius Higgs 45:32

3M ago45:32

45:32

Send Wilk a text with your feedback! Bridging the Generational Gap Between Parents and Pre-Teens Friends, this week we’re following a common theme but approaching it from a bit of a different angle. The theme is bridging gaps through communication but this time we’re discussing the generational gap that many parents and their children struggle with…

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Exploring the Parallels Between Classical Music and Effective Communication...DTH Episode 224 with Mary Beth Bryant 45:00

3M ago45:00

45:00

Send Wilk a text with your feedback! Exploring the Parallels Between Classical Music and Effective Communication Friends, today, we’re stepping into the world of classical music—a world filled with passion, dedication, and the pursuit of perfection. But it's also a world that can be riddled with intense pressure and toxic environments that can leav…

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Transforming Lives By Recognizing Our Unique Value, Purpose and Power...DTH Episode 223 with Regi Wilson 39:17

3M ago39:17

39:17

Send Wilk a text with your feedback! Transforming Lives By Recognizing Our Unique Value, Purpose and Power Imagine, if you will my friends, a world where our first identity is our value, truly recognizing our own value – where understanding our unique purpose and power can transform not only our lives but also the lives of those around us. That’s t…

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Academic Freedom vs. Academic Censorship In The Wake of Covid-19... DTH Episode 222 with Dr. George F. Tidmarsh 44:13

4M ago44:13

44:13

Send Wilk a text with your feedback! Academic Freedom vs. Academic Censorship In The Wake of Covid-19 Today we are diving deep into a topic that’s more relevant than ever – academic freedom and academic censorship, especially in the wake of the COVID-19 pandemic. Joining me is my brilliant friend Dr. George F. Tidmarsh. In this week’s episode, we’r…

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Episode 112: Captain Calamity And A Whole Lot Of Titanic References (2012 Costa Concordia Disaster) 1:32:43

4M ago1:32:43

1:32:43

In this week's episode, Abby brings the tragic and infuriating case of the 2012 Costa Concordia cruise ship disaster. Please tune in to the unbelievable story of a negligent cruise ship captain whose decisions would lead to the demise of not only his ship but also innocent lives. Credits: Britanica.com Wikipedia.com Theindependant.co.uk Theguardian…

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Are You JUST Showing Up or Are You TRULY Showing Up? ... DTH Episode 221 with Marcy Axelrod 48:39

4M ago48:39

48:39

Send Wilk a text with your feedback! Are You JUST Showing Up or Are You TRULY Showing Up? Friends, one of the many great pleasures of doing this podcast is getting to dive deep with my guests into the stories and ideas that inspire and challenge us! Today, we've got an incredible conversation lined up with someone who's all about the art of truly s…

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Are The Walls You've Built Your Own Barriers To Happiness? ... DTH Episode 220 with Tony Schmaltz 36:02

4M ago36:02

36:02

Send Wilk a text with your feedback! Are The Walls You've Built Your Own Barriers To Happiness? Friends, you hear me say it every week; It’s not what happens to us, but how we react to it that makes the difference. I am joined today by another remarkable guest that will share his story of resilience, transformation and personal growth. Through his …

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Knowledge Has Its Limitations But With Conversation the Possibilities Are Endless...DTH Episode 219 with Joel Bouchard 39:20

4M ago39:20

39:20

Send Wilk a text with your feedback! Knowledge Has Its Limitations, But With Conversation the Possibilities Are Endless This week, we've got another incredibly insightful and thought-provoking discussion lined up for you. Joining me is Joel Bouchard, the brilliant mind behind the "From Nowhere to Nothing" podcast. Joel and I dive deep into the fasc…

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Episode 111: Imaginary Female Troubles (Trans-Allegheny Lunatic Asylum, AKA Weston State Hospital) 1:06:02

4M ago1:06:02

1:06:02

In this week's episode, Shawna makes the crew feel downright terrible as she covers the notorious Trans-Allegheny Lunatic Asylum. Also know as the Weston State Hospital, the sprawling property was once built with good intentions, but took a downward turn and became known for its horrid conditions and treatment of its patients. Tune in to learn all …

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A Unique Way To Recognize and Make Our Emotions Work For Us...DTH Episode 218 with Kim Korte 35:53

5M ago35:53

35:53

Send Wilk a text with your feedback! A Unique Way To Recognize and Make Our Emotions Work For Us Today we’re diving deep into the flavorful world of emotions with our incredible guest, Kim Korte. If you’ve ever wondered how to navigate your reactions and interactions with others more effectively, you’re in for a treat! Kim and I will be exploring t…

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Are We Being Manipulated To Hate Each Other? ... DTH Episode 217 with Monica Harris 40:50

5M ago40:50

40:50

Send Wilk a text with your feedback! Are We Being Manipulated To Hate Each Other? This week, Wilk is joined for another powerful conversation with Monica Harris, the executive director of the Foundation Against Intolerance and Racism, better known as FAIR. Monica dives deep into the core of what it means to focus on our common humanity and resist t…

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A Country in need of Healing, May Just Need Therapy... DTH Episode 216 with Phyllis E. Leavitt 39:28

5M ago39:28

39:28

Send Wilk a text with your feedback! A Country in need of Healing, May Just Need Therapy Welcome to another episode of the Derate The Hate podcast with your host, Wilk Wilkinson. Today, Wilk is joined by Phyllis E. Leavitt to delve into her upcoming book, "America in Therapy: A New Approach to Hope and Healing for a Nation In Crisis". In this compe…

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Where Confidence & Arrogance Differ, & Why Being Kind Always Matters... DTH Episode 215 with Alan Lazaros 43:10

5M ago43:10

43:10

Send Wilk a text with your feedback! Where Confidence & Arrogance Differ, & Why Being Kind Always Matters Today, Wilk is joined by Alan Lazaros, who shares his remarkable journey of overcoming adversity and trauma to achieve true success and fulfillment. Alan emphasizes the crucial distinction between confidence and arrogance, underscoring that gen…

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Episode 110: A Certified Double Doozy (Louis Zamperini-WWII Survivor, Part II) 1:26:22

5M ago1:26:22

1:26:22

In this week's episode, Abby concludes the two-part series on the incredible survival story of Louis Zamperini. He was an Olympic runner and a US Army Air Force bombardier. Louis faced a plane crash, weeks on a raft surrounded by sharks, capture by the Japanese military, and much more. Tune in for the conclusion of Zamperini's harrowing time as a P…

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As Perceptions Shift, Realities Transform; It Starts With A Conversation... DTH Episode 214 with Daryl Davis and Jeff Schoep 56:45

6M ago56:45

56:45

Send Wilk a text with your feedback! As Perceptions Shift, Realities Transform; It Starts With A Conversation A conversation that epitomizes the transformative power of dialogue. For this DTH conversation I am joined by two remarkable individuals, absolute icons in the de-radicalization space, men I am honored to call friends. Today I am joined by …

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Authenticity and a Positive Mindset Lead to Self-Mastery... DTH Episode 213 with Eric McHugh 41:49

6M ago41:49

41:49

Send Wilk a text with your feedback! Authenticity and a Positive Mindset Lead to Self-Mastery In this DTH episode, host Wilk Wilkinson engages in a powerful conversation with Eric McHugh, a dynamic web and tech entrepreneur. The conversation delves into self-mastery, mindset, energy frequency, and vibration, as well as the impact of AI-powered matc…

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Teetering on a Tightrope, A Courageous Bipolar Journey... DTH Episode 212 with Steve W. Wilson 40:52

6M ago40:52

40:52

Send Wilk a text with your feedback! Teetering on a Tightrope, A Courageous Bipolar Journey In this episode, host Wilk Wilkinson is joined by author Steve W. Wilson to discuss his book, "Teetering on a Tightrope, My Bipolar Journey". They explore the severe mental health crisis in the US, particularly the challenges faced by those with bipolar diso…

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Episode 109: The Constipated Lumberer And A Really Busy Guardian Angel (Louis Zamperini-WWII Survivor, Part I)) 1:33:02

6M ago1:33:02

1:33:02

In this week's episode, Abby presents part one of a two-part series discussing the incredible survival story of Louis Zamperini. He was an Olympic runner who served in the United States Air Force during WWII and faced numerous challenges, including a plane crash, becoming a castaway, and being taken as a prisoner of war. Be sure to tune in for the …

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Julian Ruiz - The Coach And The Casual Episode 36 47:23

6M ago47:23

47:23

Welcome to the latest episode of The Coach and The Casual podcast! 🎙️ This week, Ramsey and Kyle are joined by none other than Julian Ruiz, PFL Featherweight and Ramsey's protégé. With a current 8-win streak under his belt, Julian is making waves in the MMA world. Currently ranked 1st among Utah Pro Featherweights, he's a force to be reckoned with.…

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Is a Civil "Is God Real?" Conversation Possible? ... DTH Episode 211 with Guest Host Julian Adorney and guests Angel Eduardo and Cassie Kimbriel 1:08:36

6M ago1:08:36

1:08:36

Send Wilk a text with your feedback! Is a Civil "Is God Real?" Conversation Possible? In this episode of the Derate the Hate podcast, guest host, Julian Adorney, moderates a conversation between his wife, Cassie Kimbriel, a devout Christian, and his friend, Angel Eduardo, an atheist. The main topic of discussion is the existence of God. Angel argue…

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The Coach and The Casual - Episode 35 40:28

6M ago40:28

40:28

🎙️ Hey fight fans! Episode 35 of The Coach and The Casual is here! We're back in the studio post-Vegas trip, ready to dish on all things UFC 301. Plus, The Casual's got a hilarious surprise for Ramsey, and Ramsey's got some real talk about his recent elbow injury. It's another classic Coach and Casual episode you won't want to miss! Tune in now for…

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Not All Paths To Forgiveness Look The Same... DTH Episode 210 with Kathleen Donnelly Israel 41:45

6M ago41:45

41:45

Send Wilk a text with your feedback! Not All Paths To Forgiveness Look The Same In this captivating conversation, I am happy to welcome Kathleen Israel, a true inspiration, who regales us with her extraordinary tale of traversing 500 miles across the Camino Santiago of Northern Spain at the age of 70. Listen as Kathleen unfolds the rich tapestry of…

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Merab Dvalishvili - The Coach and the Casual - Episode 34 51:23

7M ago51:23

51:23

🥊 Merab Dvalishvili joins "The Coach and The Casual" for an action-packed episode! The UFC bantamweight star dives into his relentless training routine, strategic fight mindset, and thrilling journey from Georgia to global MMA acclaim. Discover the balance between sports, life, and success, as Dvalishvili shares valuable tips and inspiring stories.…

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Rebuilding Trust In The Midst of a Knowledge Crisis... DTH Episode 209 with Bonnie Kristian 44:55

7M ago44:55

44:55

Send Wilk a text with your feedback! Rebuilding Trust In The Midst of a Knowledge Crisis In my latest DTH conversation, I am joined by Bonnie Kristian, author of "Untrustworthy: The Knowledge Crisis Breaking Our Brains, Polluting Our Politics, and Corrupting Christian Community," The discussion underscores the pervasive lack of trust in institution…

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Henry Cejudo - The Coach and the Casual - Episode 33 41:18

7M ago41:18

41:18

Join The Coach and the Casual with Triple C himself, former UFC champ champ Henry Cejudo in this laugh out loud episode. Cejudo reflects on his recent fights, explores the potential benefits of The Toad and other psychedelics, and shares insights on what it takes to be the next UFC Superstar and his upcoming opponent. Get ready for an intense ride …

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How The Mood We Choose Affects Personal Growth... DTH Episode 208 with Matt O'Neill 46:18

7M ago46:18

46:18

Send Wilk a text with your feedback! How The Mood We Choose Affects Personal Growth In this conversation, I am joined by Matt O'Neill of “The Good Mood Show” to discuss the power of love and positive attitudes in overcoming hate and negative emotions. Our conversation highlights the importance of personal responsibility and choosing gratitude to im…

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Mackenzie Dern - The Coach and the Casual - Episode 32 42:01

7M ago42:01

42:01

🥊 Step into the octagon with us! We're back in Las Vegas, and we're kicking off another Vegas series with a bang! Episode 32 of The Coach and the Casual features none other than Mackenzie Dern! UFC strawweight, and daughter of a legend in the sport. 🥇 Join us as we delve into Mackenzie's journey, her experiences in the octagon, and the legacy she's…

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How Feeling Unseen Perpetuates Polarization... DTH Episode 207 with David Brooks 48:55

7M ago48:55

48:55

Send Wilk a text with your feedback! How Feeling Unseen Perpetuates Polarization In this episode, host Wilk Wilkinson is joined by New York Times columnist, political commentator and best-selling author David Brooks to discuss the issue of societal disconnection and its consequences. They explore the rise of loneliness, sadness, and hostility in mo…

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UFC 300 Preview with Paulo Costa - The Coach and the Casual - Episode 31 52:55

7M ago52:55

52:55

The Coach and the Casual preview the absolute banger of a card at UFC 300 this weekend with our special guest and new correspondent, Paulo Costa. Tune in!

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Aljamain Sterling - The Coach and the Casual - Episode 30 1:02:00

7M ago1:02:00

1:02:00

Join us on the "Coach and the Casual" with the UFC Bantamweight Champion, Aljamain "Funk Master" Sterling 👊🏆! Discover his journey from NCAA wrestling to UFC stardom, and get his unique insights on the art of combat sports 🥋🤼‍♂️. Don't miss this exciting episode filled with tales of resilience, strategy, and what it takes to be a champion in the oc…

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Listening & Being Heard While Talkin Politics and Religion... DTH Episode 206 with Corey Nathan 57:04

7M ago57:04

57:04

Send Wilk a text with your feedback! What is the formula for Listening AND Being Heard When Talkin' Politics and Religion? In this episode, Wilk Wilkinson and Corey Nathan discuss the importance of having conversations about politics and religion without resorting to personal attacks. They emphasize the need to approach these conversations with ope…

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The Courage To Step Outside Your Silo... DTH Episode 205 with Kevin Bass 42:42

8M ago42:42

42:42

Send Wilk a text with your feedback! The Courage To Step Outside Your Silo A Covid-19 Paradigm Shift In this episode, host Wilk Wilkinson is joined by Kevin Bass, a scientist who was dismissed from medical school for his COVID-19 advocacy. They discuss Kevin's initial mindset on COVID-19 and his interest in debunking misinformation. The conversatio…

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Episode 108: Ketchup Or Blood? Better Grab A French Fry (Daniel LaPlante-Murderer) 1:01:05

8M ago1:01:05

1:01:05

In this week's episode, Abby brings us back to the true crime of it all with the horrible story of Daniel LaPlante. Although this story is chock-full of disclaimers and content warnings, the gang forges ahead with the story about a disturbed teenager who would go on to commit heinous crimes against the Bowen family and the Gustafson family during t…

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The Coach and the Casual - Episode 29 43:47

8M ago43:47

43:47

🔥Welcome to episode 29 TCATC 🥊 join us as we dive into the heart of UFC action, covering everything from intense matchups at Fierce Fighting Championship™ to the recent $300+ million litigation facing the organization. Amidst the chaos, speculation mounts over Dana White's future with the UFC, adding another layer of intrigue to the mix. 👀 Don't mi…

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