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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Send us a text Hello Flexy Fam, This week we reminisce on a few high school memories and give some well-deserved credit to Gen-Z and their ability to 'just say no' to things that don't align with them -- leading us into our topic for the day: just saying no. We also discuss some of the reasons saying 'no' can be difficult, including the need to peo…
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Send us a text Hey Flex Fam, This week we catch up on the happenings from the previous week, a little about the power of the mind and visualisation when it comes to goals and aspirations. We also discuss the role of discipline vs. motivation as we delve into the topic of Movement as a Mood Booster. Enjoy! Follow us on Instagram: @flexandthecity__…
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Send us a text Hey Flexy Fam, This week we flush out some misconceptions about fitness and ability as they relate to calendar & metabolic years. Spoiler: age is not an excuse! As the holiday season approaches, we also discuss some seasonal 'traditions' that we look forward to celebrating (and others we certainly can do without). Enjoy! Follow us on…
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Send us a text Hey Flex Fam, This week we catch up on the events of the past two weeks including Oktoberfest in Munich, the 'spicy flu' and Janet Jackson in concert. The topic for the day explores the importance of consistency, how to cultivate gratitude and manifest desires, as well as overcoming the woes of an 'empty nest' for parents of older ch…
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Send us a text Hey Flex Fam, This week we speak about fitness journeys. More specifically, we talk about the journey back to the gym despite varying sources of intimidation (other people, the free weights area, unfamiliar machines, and of course, the wrong outfit). We also discuss the only circumstance where not going to the gym is acceptable...and…
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Send us a text Hey Fam, We tackle the sometimes-touchy subject of generational trauma and/or habits -- how it affects our relationships, our own parenting, and our views of ourselves. We recall some good memories of our childhood (mostly of being disciplined) and once again, the phone-call wars continue... Enjoy! Follow us on Instagram: @flexandthe…
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Send us a text Long time flex fam, It's good to be back! This week we had a little catch-up episode after the end of the summer and just shot the sh*t a bit. Enjoy! Follow us on Instagram: @flexandthecity__
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Send us a text Hey hey fam, This week we had a short one for y'all but an interesting topic nonetheless: gossip! Let us know your comments on what you think is acceptable when it comes to gossiping, especially between friends. Bonus points if you can count how many times the word 'salacious' was used. Enjoy! Follow us on Instagram: @flexandthecity_…
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Send us a text Flexy Fam, It's another fun-filled Flex and the City Friday! This week's episode we discuss unsolicited advice: whether it's learning to 'read the room' as an advisor, or navigating well-meaning (and sometimes not so well-meaning) suggestions. Lots of good moments in this one as we segue to moments of random song and dance (just go w…
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Send us a text Happy flexy Friday Fam! It's an age-old topic but we put our own little spin on it: self-love! How much can we learn from being 'friends' to ourselves? We discuss different methods we can use to keep the 'flame' alive including self-dating (no, it's not what you might think). As always, lots of laughs and stories to ensure we stay hu…
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Send us a text Hello hello Flexy Fam, We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?! We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them! As always, lots of laughs and fun in between. Enjoy! Follow us on Instagram: @flexa…
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Send us a text Hey Flexy Fam, Today we have a spirited discussion about barriers of all kinds: external barriers to growth, to self-development, as well as inherent barriers we place upon ourselves. We also dabble discussing a whole lot of other 'b-words': boys, booties, and bathing, and tackle the age old question: washcloth, or not?! Enjoy! Follo…
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Send us a text Happy Friday Flex Fam, Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core. This and lots more on episode 5. Enjoy! Follow us on Instagram: @…
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Send us a text Happy Friday Flex Fam! In today's episode we talk about our experiences as 'outsiders' both in terms of culture and race. We recall some hilarious memories of growing up with the need to conform, and how that need has matured into a deep appreciation for our own diversity. Like. Comment. Subscribe, but most of all, enjoy! Follow us o…
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Send us a text Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen. To our new…
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Send us a text A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city. Follow us on Instagram: @flexandthecity__由Ghada Odeh & Lisa Wasonga
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Send us a text Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care. Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as possible.…
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