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The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad. You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast. Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA). FA affects their balance and coordination, significantly limiting their physical abilities. However both dudes have completed several long distance b ...
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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation
Co-hosted by Ivy LaClair and Blake Brandes
Motivational Millennial Podcast co-hosts Ivy LaClair and Blake Brandes will speak with leaders, musicians, entrepreneurs, artists, altruists and other Millennials living life with a sense of purpose and achieving their dreams. We will explore the discovery of their passions, the beauty in the pursuit of their dreams, and how they overcome challenges on their paths.
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In this episode, we speak with Martine Cohen, the published author and former attorney who recently launched her book No More Layers. Martine grew up in Montreal and attended McGill University, earning degrees in civil law and common law. She has been an attorney for over 25 years and loves everything strategy. She spent the first few years of her …
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In this episode, I explore the profound connection between our higher selves and the intuitive downloads we receive throughout our lives. As I prepare to speak at a High-Vibe summit, I know I want to share my personal beliefs about stepping into our highest selves and the transformative power they hold for life and business. I begin by discussing t…
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In this episode, we explore the powerful concept of readiness and the feelings that arise when we pursue our goals, mainly when they manifest quickly. Marsha works closely with entrepreneurs at various stages of their journeys and shares personal experiences and reflections on the emotional road of ambition and growth. We begin by addressing a comm…
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In this episode, I am thrilled to welcome Renee Walker, a Mindset & Spiritual Teacher, Business Mentor & Speaker, and the podcast host of "Spiritually Wired." Our conversation dives deep into the intersection of spirituality, mindset, and personal growth, exploring how these elements can transform our lives and businesses. Renee shares her journey …
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In this episode, Marsha shares the transformative strategies that can significantly enhance how you set and achieve your goals. Over the years, she’s discovered powerful techniques that have catapulted her results, and she’s excited to share these two techniques with you in this episode today. Scriptwriting involves crafting narratives as if your g…
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In this episode of our podcast, I dive deep into the concept of expansion in our lives, businesses, and relationships. As we talk about the theme of expansion, I share the need to be mindful of the visions we hold for ourselves. In a world dominated by social media, it’s easy to fall into the trap of comparing our journeys to the seemingly perfect …
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In this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life. The conversation delved into the common sympto…
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In this candid and deeply personal episode, Sean and Kyle tackle the emotional and mental struggles that come with setbacks—whether from injury, burnout, or life's unexpected challenges. Sean opens up about his difficult recovery journey after a recent injury, where even though surgery wasn't required, the road to getting back on track has been muc…
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In this episode, I take you on a journey through my recent trip to Finland, a country renowned for being the happiest place in the world for five consecutive years. I share my experiences and observations, mainly focusing on the cultural nuances I encountered, such as the surprising lack of eye contact among the locals and the stories behind that. …
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In this episode, I explore the concept of our thoughts and the subconscious mind, highlighting that we have 60,000 to 80,000 thoughts a day, with a significant portion being negative and repetitive. I recently discussed this concept with a client who was stuck in a loop of past mistakes and regrets. I challenge listeners to consider how much of the…
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In this episode, we speak with Well-Being Consultant Tracy Heath. Tracy is a seasoned investment professional with over 30 years of experience in estate planning and generational wealth transfer. As a multiple award-winning expert, she has become a trusted advisor for those facing the challenges of a loved one's serious illness. Tracy's journey has…
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In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled to connect with others amids…
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In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others. To protect ourselves from past hurts, judgments, and fea…
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In this episode, we speak with Spiritual Life Coach Kristina Gauthier. Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After…
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In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great? Who do you want to be when things are not going smoothly, when they are…
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In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their minds…
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Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy. Dr. Melissa explained the concepts of empathy and emotion…
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In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how I spent 27 years as a registered kinesiologist, feeling a strong pull towards a different path but constantly battling the belief that I was too late …
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In this episode, we discuss doubt, self-doubt, and how to change the story we tell ourselves about doubt. Throughout the episode, I emphasized the importance of taking action, nurturing a growth mindset to combat self-doubt, focusing on daily steps, celebrating progress, and investing in personal development to grow your growth mindset. Drawing fro…
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In this episode, I had the pleasure of interviewing Cheryl, a retired individual who embarked on a transformative journey of self-discovery and sobriety at the age of 66. Cheryl's inspiring journey of overcoming addiction and finding joy in her life. Cheryl shared her story of hitting rock bottom, realizing the need for change, and taking the coura…
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Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity. Shame, distinguished from guilt, is centred on the belief that "I am ba…
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Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of feeling called to do more and the journey of expanding my capacity to meet those aspirations. Throughout the episode, we explore the importance of recogn…
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In this heartfelt and inspiring podcast episode, I had the privilege of chatting with my client and friend Fallon, a mother whose two-year-old daughter, Penelope, was recently diagnosed with acute myeloid leukemia (AML). Fallon shared the unexpected and challenging journey she has been navigating since Penelope's diagnosis on August 1st. Fallon rec…
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In this episode, we recount a challenging experience during our cycling trip in the Himalayas. Sean shares the story of his accident, where he was forced to brake hard on the trike, causing it to flip and throwing him to the ground. The impact left him with severe pain in his shoulder and hip, making it difficult to breathe initially and leaving hi…
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Welcome back to the show! In this episode, I explore abundance and the belief systems surrounding it. I also share my journey of shifting my mindset from scarcity to abundance, particularly in financial abundance. I reflect on a time when I believed that abundance was only about money and how this limited belief system led me to overwork and burnou…
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In this episode, I dive deep into the concept of why EFT tapping works, explore the intricate workings of our subconscious mind and how EFT tapping can help us reprogram our thoughts and emotions. As children, we absorb information through our senses, processing 2.3 million bytes of data per second. However, our brains can only handle 126 bits of i…
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Welcome to the latest episode of our podcast. I had the pleasure of interviewing Gabriela, a seasoned coach and author of the upcoming book Becoming a Power Couple: Four Pillars to Engineer Legendary Marriages. In this episode, Gabriela shares her journey from chemical engineer to certified coach and delves into the passion that drives her work in …
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Welcome back to the show! As we enter September, a time of reflection and transition, I invite you to join me in exploring the themes of self-trust and personal leadership. This episode dives into the importance of trusting in our path, actions, and intuition, especially during challenging times when trust may seem elusive. I emphasize that trust i…
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In this episode, I wanted to share thoughts on avoidance, why you might be avoiding something, and how you can shift through that stuck emotion. In this episode, we discuss: 1) Avoidance is a way to make you feel in control, to avoid rejection or to avoid discomfort. Avoidance behaviour is a way to cope with uncomfortable thoughts or feelings. Many…
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Welcome to the latest episode of our podcast! In this episode, I enjoyed interviewing Alejandra Brady, an experienced interior designer, feng shui practitioner, biophilic designer, and best-selling author. Alejandra shared her journey of discovering feng shui and biophilic design and how these practices have transformed her life and the spaces in w…
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In this episode, I wanted to share thoughts on fear, what fear is, what it is trying to do, and how to change your relationship with fear so that it doesn’t have to hold you back in your life. Fear is a primal response that tries to keep you safe and protected, exactly what your subconscious mind is built to do. “Fear can have a voice, it doesn’t g…
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In this episode, I wanted to share thoughts on your daily circumstances, which are dictating your day. Who are you when everything is going right and when it feels like nothing is going right? This will all come down to knowing your intentions and your values and living by them. In this episode, we discuss: 1) Intentions, values, self-leadership an…
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In this episode, we speak with Entrepreneur, Keynote Speaker and Mental Health Motivator Jared Scott. Jared’s motivational movement, which began at the age of 15, marked the Welcome to today's episode, where we dive deep into the powerful and inspiring story of Jared, a public speaker, counselor, husband, father, and musician. Jared's journey began…
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In this episode, I wanted to share some insight into emotions in our bodies and how they continue to contribute to the stories we tell ourselves. Our emotions can put us on a roller coaster daily; if we haven’t been taught how to feel them, recognize and process them if we have also been told to be afraid of them, we don’t know what to do with them…
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In this episode, I wanted to share thoughts on what to do when life feels like pushing you or putting pressure on you and how to handle failure or setbacks because of it. First off, I am not a huge fan of the word failure because we are never failing, and there is no such thing as failure, only feedback. In this episode, we discuss: 1) How do you k…
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In this episode, we speak with Founder, Conscious Voice Alchemist, and Supernatural Super Communicator Allyson Byrd. Allyson is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and…
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In this episode, I wanted to share some thoughts on the word identity, what it means and how we create it daily. On a personal level, identity often refers to a person's sense of self, meaning how they view themselves compared to others. Identity encompasses the values people hold, which dictate the choices they make. It is who you are and how you …
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In this episode, I wanted to share some thoughts on what is actually blocking you from finding, unlocking and using your OUTSPOKEN voice. In this episode I am sharing 10 tips of how to unlock and use your voice and some of the things that are holding you back might not be what you think. In this episode, we discuss: 1) It requires getting quiet and…
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In this episode, we speak with Master Breathwork Facilitator, Retreat Host & Podcaster, Victoria Starr. Victoria is a soul-activation mentor and master Breathwork facilitator, whose journey began as a high-level athlete competing in Ironman triathlons, marathons, and Olympic weightlifting. Victoria's discipline and determination in sports mirrored …
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This episode kicks off Season 12: An abbreviated season. After eight years of consistent publishing, the Dudes are scaling back for the rest of 2024 in order to fine tune the show, focus energy elsewhere, and just catch up on life. This season will consist of five episodes, one for each month through December. Regular, weekly episodes will resume i…
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In this episode, I wanted to share some thoughts on getting back to neutral. Being neutral is not being numb to your emotions. It is seeing and feeling your emotions and not making them mean something about you. Here are a couple of things that I do to support myself in getting back to neutral faster. In this episode, we discuss: 1) Nervous system …
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In this episode, I wanted to share some thoughts on a quote I heard from Brendon Bouchard a year ago. Its true meaning for me didn’t hit until recently: “You are in training for this life. You will always fall to the level of your training, not your expectations.” In this episode, we discuss: 1) How can you raise the floor of your training so that …
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In this episode, we speak with Executive Leadership, Life and Business Strategist Kim Fitzpatrick. Kim is a leading lifestyle, wellness, habit, business, and leadership strategist who aims to maximize the potential and happiness in everyone whose path she crosses. Kim is truly and uniquely one of a kind, and her energy is infectious and comes strai…
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In this episode, I wanted to share some thoughts on our emotions and how they are driving the car. Picture yourself in the backseat of your car working on your personal development, trying to grow yourself and you get stuck in this perpetual loop of frustrations or emotions on repeat and you can’t find a way to break that pattern. In this episode, …
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In this episode, I wanted to share some thoughts on duality, what I have learned about it, and how I am so open to having this conversation on duality as it reflects on the first 6 months of this year in particular. In this episode, we discuss: 1) The duality of life is what makes it rich and meaningful. Life is a dance of opposites, both light and…
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In this episode, we speak with Athlete, Personal trainer, and Health and Nutrition coach, Tayler Kelly. Tayler is a passionate personal trainer, athlete, and holistic nutritionist who empowers others through fitness and wellness. Focusing on athletic functional training, she blends her love for martial arts and holistic nutrition to help people ach…
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In this episode, I wanted to share some thoughts on scripting, what it is and one of the biggest lessons I learned about scripting while on my mastermind retreat in Sedona last month. I am not new to scripting at all. I am happy to share what I have learned from 10 years of scripting. These are the steps I use to write a script for my brain to focu…
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In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become. In this episode, we discuss: 1) Your breaking point can also become your learning point, the point where you ask more or different questions, where you recognize what is or isn’t working, where you are being a…
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In this episode, we speak with The Social Psychic, Jason Zuk. Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University. Jason is…
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In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives. Whether it is a story you want or don’t want, the only way we can change the story is to have awareness to interrupt the pattern and decide to create and feed a new story. I share some tips, tools and strategies…
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