最佳Phenix播客 (2024)

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Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 42:57

6d ago42:57

42:57

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper…

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Ep115. Mike Phenix’s narrative on professional football, cocaine and addiction recovery 57:57

13d ago57:57

57:57

With a self-explanatory Instagram handler @madmikebeingmad, the former Barnsley, Salford and Southport player, Mike Phenix has earned an influx of followers for his genuine takes on life, mental health and addiction recovery. In this episode, Mike candidly shares his heartfelt story right from the beginning including personal tragedies starting at …

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HS NEWS: Social Media Trends + Impact on Your Health and Business + Inflation & Interest Rate Update 27:42

8h ago27:42

27:42

Social media impacts our health and business, for better of worse. Well, this plays into financial perspective, so tune in and get "in-the-know" with the latest in financial and business as it pertains to the Beauty Industry! Check out this week's news updates, build Strong Business, and serve your customers better! We are all impacted by the econo…

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How I Built Salons, Bought the Building, & Create My Future | Jamal Edmonds | Owner, JE Parlour | Educator & Texture Expert 44:04

3d ago44:04

44:04

Tune in to hear Jamal Edmonds’ inspiring story of building businesses, acquiring assets, and creating multiple revenue streams through determination and meaningful relationships! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways -- Early in his career, Jamal faced challenge…

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Building Multiple Revenue Streams As a Beauty Pro | Tyler Kelbert | Stylist + Barber + Educator + Award Winning Artist 44:57

10d ago44:57

44:57

Multiple revenue streams and hair competitions; Tyler tells you what you need to know! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways 12-year industry veteran Tyler went to both Barbering and Cosmetology School If you want to work with brands, find out what they want. Ta…

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What Are The Steps + How Much Money Do I Need Before Opening Up Shop? | Joe Agnello | CEO + Co-Owner, City Image Barber Shop Chain (10 Locations) | Barber Shop Owner Coach 22:25

17d ago22:25

22:25

Tune in to understand how much money and credit you need + how to get there so you can open your own spot in the future! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways Startup costs are higher than they have ever been, and landlords are tough post-COVID Opening a Barber …

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Speed Reserve - What is it? Why does it matter to ultra marathoning? 38:36

18d ago38:36

38:36

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”…

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Ep114. Jason Shiers’ The Infinite Recovery Project and somatic coaching approach 51:17

27d ago51:17

51:17

As a Certified Transformative Coach, Jason emphasises the importance of a holistic approach to healing, integrating somatic investigation, and recognising the interconnectedness of body, mind and spirit. Jason was highly medicated in a psychiatric institution by the age of 10. As a child, he used food as a coping mechanism, which later escalated to…

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HS NEWS: Interest Rates Coming Down + Worker Satisfaction High + Gen Z Starts Saving + More! 18:15

29d ago18:15

18:15

GREAT NEWS! Interest Rates Coming Down + Worker Satisfaction High + Gen Z Starts Saving + More! Check out this week's news updates, build Strong Business, and serve your customers better! We are all impacted by the economy and tech advancements. Your clients are, too! + Being informed is an integral part of the success of any community or business.…

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Communal Care: Going Farther with Others Than on Your Own | Domenique Harrison, MPH, LMFT, LPCC | Founder & Licensed Psychotherapist, The Racial Equity Therapist 33:05

1M ago33:05

33:05

"If you want to go fast, go alone. If you want to go far, go together". Tap into the power of communal care with Domenique and discover how you can accomplish more and have greater depth to life with community. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Communal ca…

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Branding & Scaling Your Career or Business Beyond Convention | Darius Davie | Mens Stylist | Co-Founder + Creative Director, Groom Guy 30:18

1M ago30:18

30:18

Do you want to grow? Tune in to learn all about branding, business-building, and career planning while hearing Darius’s journey to building Groom Guy. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: Off to a choppy start, Darius was let go at his first shop, which only f…

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Ep113. Director Gary Smith’s must-see comedy SkyFly inspired by his own sobriety 51:17

1M ago51:17

51:17

Writer/ Director Gary Smith has been very open about his struggles with alcoholism and his sobriety journey. Through his personal narrative of recovery, relapse, and filmmaking, Gary demonstrates that recovery is attainable and that there are multiple paths to achieving it. Gary got sober on July 11 of last year. His latest feature film, SkyFly, wh…

1
Crewing, Pacing, & Tackling the Tahoe 200! 1:04:41

2M ago1:04:41

1:04:41

Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : …

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International Salon Suites + State of Education | John Gillespie | Managing Director at Phenix Salon Suites | Celebrity Hairstylist | Businessman | Speaker 29:29

2M ago29:29

29:29

Taking salon suites international and discussing the state of education in the industry with John Gillespie. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅 John is the Managing Director of Phenix Salon Suites and focuses on the UK and Europe. 🔅Salon Suites were not in…

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Opening a Salon: The Challenges No One Talks About | Nikita Montgomery | Co-Founder, Hazel O. Salon | www.nikimonty.com 36:31

2M ago36:31

36:31

Tune in to hear Nikita Montgomery share the truth about opening a salon that no one talks about. ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: Nikita, inspired by fashion, entrepreneurship, and her Grandma, opened Hazel O Salon. Nikita is not a stylist but creates a s…

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HS NEWS: Inflation, Politics, Interest Rates, and Your Business 32:50

2M ago32:50

32:50

Today, we discuss the uncertainty around election years for the economy, the current economic data, and what it all means for you, your business, and your customers. Check out this week's news updates, build Strong Business, and serve your customers better! We are all impacted by the economy and tech advancements. Your clients are, too! + Being inf…

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Ep112. Holly Deane-Johns, lightbulb-moment transformation in ’Bangkok Hilton’ Women’s Prison 55:59

2M ago55:59

55:59

Holly overcame her drug addiction during her incarceration. Arrested in Thailand on drug-related charges, she was sentenced to 31 years and served 7 years in the infamous ‘Bangkok Hilton’ Women’s Prison. Holly’s experience in a Thai prison was a profound and harrowing ordeal, unimaginable to most. ‘I was fortunate enough to get back and take advant…

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The Whys, Hows, & Application of Walk-Run Intervals! 46:47

2M ago46:47

46:47

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start pract…

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How I Built My Book, Businesses, and Career | Stephen Adams | Co-Owner, Moxie Hair Salon + ShairedSpace + Stepshair.com | Founder + Exec. Dir., Beauty Certified Education 53:42

2M ago53:42

53:42

Tune in to hear Stephen share some of the most valuable advice you can get in this industry! ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Before getting on the floor, Stephen Adams spent years learning the business and training. 🔅Once he was ready to advance onto th…

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Ep111. Scott Bellinger, combatting the stigma of addiction through ‘Experience Strength’ 47:44

3M ago47:44

47:44

Scotty is the founder of Experience Strength, a platform dedicated to sharing his journey and insights to combat the stigma associated with addiction. His sole intention is to inspire and empower others through his personal experiences, resilience, and strength. Nine months ago, Scotty was in very ‘dark places’. Today, he is not only a business own…

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HS NEWS: New Inflation Data, Consumers Are Reducing Spending, Social Media, & Employee Retentiion 11:54

3M ago11:54

11:54

CPI is still ringing in hot so do not expect interest rate cuts unless inflation comes down more and/or unemployment goes up. Keep your employees excited about working for you by including organized community outreach and volunteer opportunities. Be authentic and own your mistakes to appeal to Gen-Z clients (or employees)! Consumers are continuing …

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Recap & What's Next | Beauty Business Brunch | Robert Hughes, Host + Stylist | Sammi Heffron, Marketing + Community Engagement | HairdresserStrong.com 24:02

3M ago24:02

24:02

Tune in to hear Robert & Sammi recap their Beauty Business Brunch and discuss what's next! The Beauty Business Brunch fosters local industry community, focusing on business, professionalism, and well-being, uniting business owners and operators in workshops and interactive discussions to learn from industry leaders and collaboratively address chall…

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Cosmo. Students: Getting to Know Them, From Their Teacher | Raegine Hunter | Stylist + Educator, PR at Partners | Educator, Wella 8:00

3M ago8:00

8:00

Tune in to hear what students want, from their teacher! ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Biggest focus of Cosm. Students: Finances; specifically how to make a salon suite after school work financially 🔅Cosm. Students are being taught to build their IG, a…

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Ep110. Ash Butterss, bringing holistic makeover to sobriety and mental health 48:05

3M ago48:05

48:05

Growing up as a bubbly, life-loving person, Ash lost the power of ‘choice’ when her relationship with alcohol intensified. In this episode, we discuss the importance of having a sober community. If you find it hard to find connections, if you think you are alone, if you think you don’t have the ability to make better choices… this episode is for yo…

1
OMC Coach Kalebs Cocodona 250 Experience 1:09:09

3M ago1:09:09

1:09:09

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Ka…

1
Earth Day 2024 - Race Recap 48:42

3M ago48:42

48:42

1
HS NEWS: Market Shift? Consumer Sentiment + Inflation + Employment News 20:49

3M ago20:49

20:49

The market is shifting. Consumers getting Tired of High Prices, Savings Rates are Low, CC Balances High, Inflation is Stubborn, Rates Staying High, Employees Seek Internal Growth or want to Leave You. Check out this week's news updates, build Strong Business, and serve your customers better! We are all impacted by the economy and tech advancements.…

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How I Went From Assistant > Mom > Stable & Secure Salon Owner | Maria Alexandra Marrero | Stylist + Owner, Salon ALO 59:49

3M ago59:49

59:49

Tune in to hear how Maria navigates and discovers balance with family, salon ownership, and seeks advice and education to realize her dreams with less stress than most. ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Maria was an assistant at 2 salons, then a licensed …

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Knowing Your Money and Financing Those Family Goals With Claire Sweet 43:31

3M ago43:31

43:31

When Claire Sweet, a financial whiz and friend, turned her life from single motherhood to one of financial stability among her alpacas. This episode is packed with Claire's wisdom as we delve into the importance of financial planning and the freedom it brings to parents and families. If you've ever felt like a passenger in your own financial journe…

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Success After School: Student > Apprentice > Stylist > Educator | Raegine Hunter | Stylist + Educator, PR at partners | Educator, Wella 25:46

3M ago25:46

25:46

Tune in to hear how Raegine went from being a student to becoming a stylist and educator for two companies. ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅If you want to learn and be trained in a way that speeds up your progress toward the big goals, starting at a com…

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Can AI ultra running coach get you to a Cocodona 250 finish? 47:12

3M ago47:12

47:12

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 2…

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Ep109. Adam Shaffer, working 12-step program to freedom recovery coaching 48:46

3M ago48:46

48:46

Adam’s nine years of sobriety have shaped him into the empathetic recovery coach he is today. He has never put as much time and energy into something so rewarding in his whole life. The joy, excitement and sense of purpose he derives from his work are unparalleled. Adam’s transformation began with his commitment to the 12-step program, which he des…

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#14 When Educating Your Kids Is Not A ‘One Size Fits All Model’ With Richard Hart 45:27

4M ago45:27

45:27

As the sun sets on another day of pandemonium in parenting, my friend Richard Hart joins me from the serene shores of Paphos, Cyprus, sharing insights into the seismic shifts that redefine the conventional family blueprint. We've each traded comfort zones for uncharted territories – me, with my passionate plunge into home education and Richard, wit…

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Success & Higher Prices = Navigating Biz Ups & Downs + Great Cust. Experience | Kathleen Lauer | Owner & Stylist, Inspire Salon 41:41

4M ago41:41

41:41

Tune in to hear Kathleen share how to build a customer-centric brand and navigate the highs and lows of business⁠. ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! 🚨Kathleen will also be a Panelist at our upcoming Beauty Business Brunch on May 19th in Washington, DC. Use this link to l…

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Kettle Moraine 100 Mile Preview 50:29

4M ago50:29

50:29

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.…

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#13 Just Selfishly Messing Up My Kids Future. 29:16

4M ago29:16

29:16

(Note - Audio not crisp, but content on point!) Ever found yourself on the receiving end of parenting advice you didn't ask for, or maybe you've even dished it out without invitation? I've been there, and in today's episode, it's me Nikki and I get real about the complexity of parenting as we wade through a sea of opinions and advice. Listen to my …

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Retirement Planning & Securing Your Family’s Future | Marcos Serrano | Financial Planner, Primerica 26:54

4M ago26:54

26:54

Tune in to hear Marcos Serrano, Financial Planner, tell you how to prepare for retirement and secure your family’s financial future! ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🟡Marcos fell in love with helping his community (immigrant community) and other middle-in…

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Ep108. Kristen Cooper, Remember Your Why to heal out loud 39:35

4M ago39:35

39:35

Kristen tried alcohol for the first time at 14 years old, she did not like it. When she tried again at 16 years of age, she fell in love. Then she found weed, cocaine, ecstasy and mushroom… the addiction escalated quickly. Kristen highlighted the sad reality of being dependent on alcohol and drugs, where she experienced being raped, robbed, drugged…

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Coach Reese and OMC Athlete Deana Nyenhuis 58:39

4M ago58:39

58:39

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they s…

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WAY Bigger Than You Think: Importance of Email in Your Biz | Claire Monroe | Hair Designer | Virtual Assistant | Consultant | Claire Monroe Hair Co. 20:30

4M ago20:30

20:30

Tune in to hear Claire Monroe tell you why you better not sleep on email marketing...engagement is 5x higher than IG ⁠⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways --- IG engagement ~1%-4% -- Average Hairdresser Email Open Rate ~20% -- Email enables you to identify who…

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Big Foot 200 with Katie O'Connor 1:05:44

4M ago1:05:44

1:05:44

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

1
Run/Bike Commuting 37:08

4M ago37:08

37:08

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode!…

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Ep107. Hip Hop artist Verbalize - music is my drug 25:36

4M ago25:36

25:36

‘We live and we die, but what we do in between that time that really matters’. Music became a pivotal aspect of his life amidst a series of adversity and trauma. Following the tragic loss of his father to suicide at the young age of 15, he found himself unable to cope, leading him to seek solace in substances to ‘block the tears’. Verbalize’s recov…

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Team Failsafe Podcast - #112 - Inclusion Rips 1:29:27

4M ago1:29:27

1:29:27

Stay tuned for the new stuff, join the mailing list!! https://www.ethixltd.com/ -Steele -Eric -Ruben Website www.TeamFailSafe.com Instagram https://www.instagram.com/teamfailsafe/?hl=en Facebook https://www.facebook.com/TeamFailsafeofficial/ Host https://www.facebook.com/MrSteeleFPV https://www.youtube.com/user/MrSteeledavis Host https://www.facebo…

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#12 Changing The Generational Narrative Of How We Parent With Amanda Yoa 39:22

4M ago39:22

39:22

Have you ever found yourself moonlighting as an impromptu dance choreographer for your kid's latest social media escapade? You're not alone! Join me, Nikki Collinson-Phoenix, and the vibrant Amanda Yoa as we swap war stories from the parenting trenches where sleepless nights meet the hilarity of perimenopause. This episode is nothing short of a sal…

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Building a Sustainable Salon Business: Systems, Coaches, and Community | Stephanie Dillenseger | Owner, Eclips Salon 38:05

4M ago38:05

38:05

Tune in to hear Stephanie share how to build a sustainable salon business! ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: -- Stephanie started at the front desk and then started hair school part-time while staying at the desk part-time. Then she transitioned to being a…

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Ep106. Jonathan Mendonca, from opioid addiction to living ‘Life on Life’s Terms’ 41:42

4M ago41:42

41:42

Jonathan's book, "Life on Life's Terms," swiftly ascended to the bestseller ranks on Amazon following its release last December. This literary work not only chronicles Jonathan's personal journey through profound adversity but also provides a comprehensive explanation of the transformative impact of the 12-step program of Narcotics Anonymous in lib…

1
Mental Performance Coaching-Adam Popp 55:16

5M ago55:16

55:16

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance co…

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Pioneering Success: Community, Consistency, & Collaboration | Cindy Feldman | Leader of Amazing Beauty Professionals, Progressions Salon Spa Store | Board Member, PBA 47:41

5M ago47:41

47:41

Tune in to hear Cindy’s key points to growing an incredibly successful business through embracing innovation and community.⁠ ⁠Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: -- Cindy worked while she was in school for aesthetics. -- Started her business at 22 years old w…

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Ep105. Ryan Phillips, former ‘King Of Weed’ in his search for ‘Radical Forgiveness’ 58:09

5M ago58:09

58:09

“All I care about is giving back and to put a smile on somebody’s face.” Ryan Phillips gained notoriety as one of Canada's most prominent marijuana smugglers, earning him the title ”King of Weed." He shared his experiences on Locked Up Abroad with a wide audience on National Geographic. In his candid accounts, Ryan revealed that criminal activity w…

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