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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
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Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a strength and conditioning coach before switching his focus to nutrition. His recipe for success, whether he’s training for an ultramarathon or developing an actual recipe for his new cookbook, "Eat Like a Legend" or…
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While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…
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Tina ran her first ultra, the Bryce Canyon 50 Miler, a year ago. She finished first female and third overall, and felt good afterwards, except for one thing - her heel. She learned that she had a Haglund’s Deformity which impacted her Achilles tendon. After exhausting every other option, she had surgery last month. In this episode, she shares about…
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Andrea Lytle Peet went from completing a half Ironman to needing a cane to walk, less than six months later. She was ultimately diagnosed with ALS, at the age of 33. Doctors told her that she had two to five years to live, and that before she died, she would lose the ability to walk, talk, move, eat and breathe. Now, ten years later, she is the fir…
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Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It’s a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at runningforreal.com/episode39…
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Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …
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Tiffany K. Martin believes that “health” is about much more than the traditional elements of healthcare. She recognized that the existing system doesn’t adequately address the needs of many people, and so she founded Elevated Health and Community to provide resources for those who need them the most. Elevated’s “Not Just for Runners” event includes…
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Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship. For complet…
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Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documenta…
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…
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Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion …
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As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values. For complete show note…
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Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt Green, on the other hand, describes himself as a “multi-hyphenate.” The co-founder of the District Running Collective (DRC) combines his talents to explore different ways of impacting the world. For complete show notes and links, visit our website at runn…
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Whether it’s serving as Race Director of the Front Runners New York LGBT Pride Run, leading the Global Parkinson’s Genetic Program at the Michael J. Fox Foundation for Parkinson’s Research, or advocating for non-binary inclusion in races, J Solle supports and raises up others. For complete show notes and links, visit our website at runningforreal.c…
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