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Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
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Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
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Brought to you by L4 Media Company, "Beyond the Sport" is a podcast for those who believe in the power of faith and fitness. Join host Tish Lee, a steadfast disciple of Christ and fitness enthusiast, as she unveils the inspiring connections between spiritual growth and athletic discipline. Each episode delves into the lives of athletes and coaches who stand as living testaments to the strength that comes from balancing a rigorous training regimen with a committed faith journey. "Beyond the S ...
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Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc. You'll hear some actionable tips to help you embrace your self-worth today. Remember, your self-worth has nothing to do with your bod…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about their journeys of recovery through 12-step programs – Kelly, Overeater’s Anonymous & Tish, Alcoholics Anonymous. We chat about the hard but powerful process of making amends. Kelly shar…
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In this episode, we'll dive into the emotional rollercoaster I've been riding this week. From the struggle with medical gaslighting to the quest for a compassionate and holistic healthcare approach, I'll be sharing my journey navigating the ups and downs of dealing with doctors as a fat person. You'll hear about my strange new symptom(s) and becaus…
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Today, we're diving into 3 problems I've seen with some plus-size body positivity influencers. A community that once was my saving grace (the body positivity community), is sometimes challenging to be a part of. I've lost some respect for a few body positivity influencers and I'm going to share what I see as problems. Highlights: [00:00:23] - Probl…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about online trolling and fat-shaming. They share personal experiences, discuss the surprising lack of kindness online, and analyze the insecurities driving trolls. Tish talks about her choic…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish sit down with the inspiring Rachel Marie Martin. About Rachel: Rachel Marie Martin, having pulled herself up from poverty to being named one of Inc. magazine's top 40 entrepreneurs, has been writi…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Rena Tucker. About Rena: Rena Tucker is probably the funnest art teacher and coach you’ll ever meet! She’s a professional artist who has been fortunate enough to study with some of the most f…
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish left Instagram and T…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, we're diving into how mindset shapes our responses to life's invitations. Kelly shares a story about her oldest possession—a glass love bug gifted by her dad—and how she navigated the emotional waters when her…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. Today’s episode spins off of last week’s episode where we talked about abundance. Join us as we confront societal pressures, the fear of judgment, and the struggles of prioritizing ourselves. Plus, we’ll reflect on inspiring s…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about abundance, sharing insights from John Randolph Price's "The Abundance Book" and how its 10 principles brought about remarkable financial breakthroughs for Kelly. They both share thei…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish dive into self-development and the words we use to shape our personal growth journeys. Join them as they explore how terms like "habit" and "goal" can be both motivating and triggering, and how…
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish discusses 3 key steps that she needed to take to move forward in her body acceptance and radical self-love journey. This episode stems from a question she’s been asked frequently by other plus-size women – how did she become so comfortable in her skin & unapologet…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Suzanne Culberg. About Suzanne: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is kno…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by our wonderful friend Therese. We chat about Radical Leadership and its impact on personal growth, relationships, and decision-making. You’ll also learn about shifting from ego to essence and …
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about the journey of self-acceptance and body positivity. She shares her personal experiences, from growing up in an environment that constantly criticized her weight to finding herself living life on the sidelines because of body shame. She opens up about t…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today's episode we delve into the heartwarming and impactful concept of being joy germs! We hope you’ll get inspired to embrace your inner joy germ and discover how small, thoughtful actions can cultivate more positive, con…
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Have you ever wondered about the difference between body positivity and body neutrality? In today's episode, that's what I'm talking about. You'll hear definitions, benefits, and challenges, and I even share some tips for incorporating both into your life. Whether you're all about loving the skin you're in or simply finding peace with your body as …
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. We've all been there—feeling used or manipulated by someone we thought was genuinely reaching out, only to find out they had an ulterior motive… And that’s what we’re tackling in today’s episode – that gut-wrenching moment whe…
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In some recent conversations with plus-size women, a 'theme' has popped up—they're looking for a more realistic way (than body positivity) to have a relationship with their bodies—body neutrality. In this episode, we'll explore what body neutrality means, why it's important, and 6 ways to start practicing it right now. Timestamps to check out: [02:…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Tish and Kelly dive into exploring relationships with their younger and future selves. They discuss the importance of primary relationships with oneself, reflecting on past experiences and preparing for the fu…
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In this episode, I chat about the question from the "stranger" (listen to last week's episode if you haven't already for the full story) that sparked a whirlwind of emotions and self-reflection. This question led me to think about body positivity & body neutrality. I talk about how all of this ultimately leads me to question whether it's possible t…
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Kelly flies solo in this twenty minute episode about making a move without knowing what the next step will be. There's a reason you don't know next steps. You can't! When you're moving into new territory, you can't know what to plan for until you have a chance to experience the new terrain and feel the new space you're in. The idea that you have to…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by special guest Cindy Bidar. We chat with Cindy about self-coaching. Yep, you can self-coach yourself and it’s not complicated at all! Listen in as Cindy shares a few exam…
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Hey, hey, hey! Welcome to the Unapologetically Fat podcast with me - your FAT host Tish. In today's episode, I dive into an unexpected and emotional encounter I had at the beach. It all started with having breakfast with a stranger & her intriguing question: “Would you still accept, embrace, and love your body if you were bigger? Because you're not…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, we kick off with Kelly reading a few things from Anthony Di Mello's book Awareness and discussing insights we had. Then we jump right into the main topic for today’s episode – opening yourself up to love la…
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Welcome to the Unapologetically Fat Podcast, where I encourage plus-size women to find a sense of liberation through body acceptance & radical self-love! In today's episode, I delve into the meaning of body positivity and its roots. I also share a fun new audience segment - Body Positivity Wins - and share the first win from a listener (who happens…
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Me Skills Podcast #002: Michelle D. Garrett Shares Her Story Of Medication Resistant Depression
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by the inspiring Michelle D. Garrett discuss the complexities of mental health. Michelle bravely shares her journey with depression, chronic fatigue, and a suicide attempt …
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Sari Thompson was a young, athletic girl whose parents started teaching her about Jesus at a young age. She was going strong in softball and volleyball when her life took a sudden turn. Listen to her story of the miracle God performed as she now learns to share her story of where her identity is found, and the sports she enjoys.…
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[00:00:00]: Picture this, you're in 5th grade and the school year is coming to an end. You're thinking freedom, swimming pools, ice cream and enough Doritos to die for. At least that's what was in my head when someone came to bribe me and that's where the story starts today. Hey. Hey. Hey. I am Tish. You're fat and fabulous host of the unapologetic…
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Welcome to the Unapologetically Fat Podcast, a space dedicated to thought-provoking episodes that empower plus-size women to embrace body acceptance & radical self-love and to challenge society's oppressive body standards. I'm Tish, your fat and fabulous host with a passion for advocating body liberation and dismantling toxic diet culture. This bri…
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Welcome to the first Me Skills Podcast episode! To kick things off we share a bit about ourselves so you’ll hear Kelly talk about her journey from business coaching to mindset coaching and Tish shares how she’s transitioned from an old brand to a new one. Then things get juicy! Join us as we dive into the complexities of body positivity, weight, an…
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Payton is a young lady who has participated in many sports but has chosen to focus on powerlifting at Millsap High School. She shares with us the role her faith plays in her journey as she has left other sports for powerlifting, and how it has helped her through the trying times.由Tish Lee
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A review of his athletic career spanning from childhood and how God guided him through the highs and the lows along the way. Listen as he goes from college basketball at the D1 level to Football at the D1 level, and then on to becoming a player for the NFL. He talks about how he has sought God for decisions, and how he has seen God at work in his l…
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Presley Youngblood talks about cheerleading and her faith as the two areas of her life interwind. She shares her passion for each, but more so her passion for Jesus and how her faith is not only important in her daily life, but how it is part of her cheerleading as well.由Tish Lee
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In "Coach Johnson," L4 Media Company's first full-length documentary, Tish Lee captures the remarkable journey of Coach Jake Johnson. Facing cancer with unwavering Christian faith, Johnson's story as a husband, father, and mentor is a beacon of hope and resilience. This documentary is a tribute to his courage and the transformative power of belief.…
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In this episode, we talk with Brett Tutter of Brock High School, Brock, TX. Brett plays football and runs track. He has competed at the state level in both sports. While we take a small peak at his athleticism, we discuss his faith in his daily life and while interacting with, and competing with people daily at length. He has an amazing understandi…
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Welcome to the first episode of "Faith Beyond the Sport," proudly presented by L4 Media Company. In this inaugural episode, our host, Tish Lee, shares an inspiring exploration of how her faith in Christ has been a guiding light in her training and athletic endeavors. Tune in to upcoming episodes to hear the faith-guided stories of more athletes and…
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The meaning and the reason behind the podcast Beyond The Sport.由Tish Lee
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