最佳Eric Stevenson播客 (2024)

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#458 - The SURPRISING activity that can help fight Parkinsons disease - Dr Giselle Petzinger 53:07

3d ago53:07

53:07

Dr Giselle Petzinger is a neurologist with a special interest in Parkinsons disease, which is a disease more and more people are being diagnosed with. She is particularly interested in how to manage this condition. We discuss how this condition manifests and how it progresses. We talk about the brains love of change and its need constantly adapt to…

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GETTING PHOTO SHOOT SHREDDED: A LOOK INTO MY RECENT PHOTO SHOOT PREP | EP. 134 37:51

4d ago37:51

37:51

TOPICS COVERED ON EP. 134: ⁃ MY GOALS FOR THIS SUMMER & THIS FAT LOSS PHASE ⁃ A RAW LOOK AT WHAT IT TOOK TO GET SHREDDED THIS SUMMER ⁃ MY DESCENDING & DYNAMIC RATE OF FAT LOSS APPROACH ⁃ DIGGING INTO PEAK WEEK ⁃ WHAT IS PEAK WEEK? ⁃ THE GOALS OF PEAK WEEK ⁃ WHAT VARIABLES ARE MANIPULATED DURING PEAK WEEK ⁃ HOW I PEAKED FOR MULTIPLE SHOOTS WHERE TO …

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# 457 - Why Exercise WONT work for WEIGHTLOSS - Dr Susan Wolver 47:47

6d ago47:47

47:47

Dr. Susan Wolver is a specialist in internal medicine who leads the Medical Weight Loss Program at VCU Health. She focuses on a multidisciplinary approach to obesity management, using tools like low-carb diets, medications, and behavioral changes to help patients regain their health. Her clinic has a strong emphasis on reversing obesity-related con…

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ERIC HELMS: THE COST OF GETTING SHREDDED & THE BEST STRATEGIES TO IMPROVE THE PROCESS OF GETTING PEELED | EP. 133 1:37:38

10d ago1:37:38

1:37:38

TOPICS COVERED IN EP. 133: ⁃ DEFINITION OF STAGE SHREDDED ⁃ WHAT BODY FAT PERCENTAGE DO MALES & FEMALES GET DOWN TO FOR STAGE? ⁃ WHAT PHYSIOLOGICAL CHANGES OCCUR WHEN GETTING DOWN TO STAGE LEVELS OF CONDITIONING THAT YOU THINK INDIVIDUALS SHOULD BE AWARE OF? ⁃ WHAT HAPPENS WHEN WE GET DOWN TO VERY LOW LEVELS OF BODY FAT ⁃ LOW ENERGY AVAILABILITY & …

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# 456 - The standard American diet is the WORST in history - Dr Andreas Eenfeldt 32:35

10d ago32:35

32:35

Dr Eenfeldt's book : https://amzn.to/3Ad8jDL Dr Westman's book : https://amzn.to/4fcFRAO Dt Ted Naiman's book : https://amzn.to/4fgTy1w In the last year I have spoken to many diet doctors so I think its about time to speak with the original 'diet doctor' , the founder of the number 1 low carb and keto diet website in the world www.dietdoctor.com Dr…

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# 455 - 1 in 4 have Fatty liver disease, are you among them? - Prof Jacob George 32:51

13d ago32:51

32:51

this episode I speak with Liver expert Hepatologist Prof Jacob George who tells me about the shocking prevalence of FATTY LIVER DISEASE across the word. 1.7 billion poeple have this condition, and most people dont even know they have it and that its slowly causing them harm. We discuss its symptoms and why both slim and overweight people are affect…

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THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132 24:27

17d ago24:27

24:27

TOPICS COVERED ON EP. 132: ⁃ ADDRESSING THE MOST COMMON CLAIM AROUND CHEAT MEALS ⁃ DO CHEAT MEALS BOOST YOUR METABOLISM? ⁃ THE METABOLIC HEALTH IMPACTS OF CHEAT MEALS WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon’s Coaching, Consultation & Mentorship Ser…

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# 454 - Why everyone should be taking CREATINE - Dr Richard Kreider 31:39

17d ago31:39

31:39

Prof Kreider's book : https://amzn.to/3YmiIWZIn this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition. We hear what macros we should be consuming and in what amounts when we are maintaining an active lifetsyle. How much much protein we should be consuming and when? We talk about protein powders and energy …

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# 453 - How to tone up and lose weight simultaneously - Dr Scott Stevenson 41:04

20d ago41:04

41:04

I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether supplements are necessary.Hear what steps to take if you want to tone up and lose weight especially as you age. Dr Stevenson's book - https://amzn.to/3U0sZW9IInstagram : https://www.instagram.com/fortitude_tr…

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#160 - Fascia Release with Julia Blackwell 1:14:46

22d ago1:14:46

1:14:46

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https…

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DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131 1:15:01

24d ago1:15:01

1:15:01

TOPICS COVERED ON THIS WEEK'S EPISODE: ⁃ HOW DR. MIKE GOT INTO RESEARCHING METABOLIC FLEXIBILITY ⁃ WHAT METABOLIC FLEXIBILITY IS & WHY IT’S IMPORTANT FOR BODY COMPOSITION & METABOLIC HEALTH? ⁃ HOW WE CAN MEASURE & DETERMINE OUR DEGREE OF METABOLIC FLEXIBILITY ⁃ THE VARIABILITY IN METABOLIC FLEXIBILITY BETWEEN INDIVIDUALS ⁃ THE POTENTIAL DRAWBACKS O…

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# 452 - The benefits of protein and coffee - Dr Lonnie Lowery 26:57

24d ago26:57

26:57

I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, and adding some caffeine to your daily regimen. We explore the value of resistance training, and why we must consume fats even when we are looking to lose weight and lots more. The dangers of high carbo…

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# 451 - How diet can help those with epilepsy - Dr Eric Kossoff 29:30

27d ago29:30

29:30

Professor Eric Kossoff is a neurologist specialising in the treatment of epilepsy. In this episode we define what epilesy is, who suffers from it, what the symptoms are and how a ketogenic diet can help epilespy patients. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss serie…

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CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130 39:35

1M ago39:35

39:35

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL ⁃ THE PREVALENCE OF CHEAT MEALS ⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS PROGRESS ⁃ DRAWBACKS OF CHEAT MEALS ⁃ DRAWBACK 1: CHEAT MEALS CAUSE PASSIVE OVERCONSUMPTION ⁃ DRAWBACK 2: THE FOODS INCLUDED IN CHEAT MEALS HAVE BEEN SHOWN TO MASSIVELY INCREASE THE AMOUNT OF CALORIES YOU…

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# 450 - Is VAPING safer than smoking ? The truth. - Prof Jacob George 33:46

1M ago33:46

33:46

SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Professor Jacob George is a Professor of Cardiovascular Medicine at the University of Dundee and a Consultant Physician specializing in high cardiovascular risk. A European Hypertension Specialist, he leads NHS Tayside’s Cardiovascular Risk Service. His research on risk f…

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# 449 - Signs you have insulin resistance - Dr Keith Runyan 50:14

1M ago50:14

50:14

SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Dr Keith Runyan books : https://www.amazon.com/s?k=dr+keith+runyan&crid=3NOBIGVZWZ1SC&sprefix=dr+keith+runyan%2Caps%2C319&ref=nb_sb_noss_1 In this episode I talk with Dr Keith Runyan about the symptoms and how to reverse insulin resistance, which is a major contibutor to…

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THE LINK BETWEEN EXERCISE & APPETITE: DOES WORKING OUT MAKE YOU HUNGRIER OR HELP SUPPRESS YOUR APPETITE? | EP. 129 29:52

1M ago29:52

29:52

TOPICS COVERED ON EP. 129: ⁃ MISCONCEPTIONS AROUND EXERCISE AND APPETITE ⁃ HOW EXERCISE ACTUALLY IMPROVES APPETITE REGULATION ⁃ HOW DIFFERENT FORMS OF PHYSICAL ACTIVITY & EXERCISE IMPACT APPETITE ⁃ THE PROFOUND BENEFITS OF WALKING THAT ARE OFTEN OVERLOOKED ⁃ WALKING’S EFFECTS ON APPETITE ⁃ CARDIO’S EFFECTS ON APPETITE ⁃ RESISTANCE TRAINING’S EFFECT…

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# 448 - Eating protein fuels weightloss - Dr Jennie Brand Miller 27:49

1M ago27:49

27:49

Lose weight once and for all !! I speak with nutrition expert Dr Jennie Brand Miller author of The New glucose revolution https://amzn.to/4dcltOQ The world is getting fatter, what are some of the steps we can take to reverse our own weight gain while still finding food enjoyable. Professor Jennie Brand-Miller – or GI Jennie, as she is known – is in…

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# 447 - The carnivore diet is risky long term ? - Dr Alan Flanagan 37:34

1M ago37:34

37:34

Dr Alan Flanagan, is an expert in nutrition who isn't afraid of challenging dietary narratives. I speak with him about what he believes to be the healthiest human diet. I ask him what his views are on a range of diets including the carnivore, keto and low carb diets.He gives me his views on health claims made by those who epouse the benefits of eac…

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HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128 28:17

2M ago28:17

28:17

TOPICS COVERED ON EP. 128 OF CHASING CLARITY: ⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION ⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN THEIR QUEST TO GET LEAN & STAY LEAN ⁃ HOW ENGAGING IN HIGHER LEVELS OF PHYSICAL ACTIVITY IMPROVES APPETITE REGULATION & HUNGER MANAGEMENT ⁃ A REAL WORLD EXAMPLE OF THOSE WITH HIGHER ACTIVITY LEVELS REGULATI…

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# 446 - Junk food is MORE addictive than cocaine - Dr Joan Ifland 53:18

2M ago53:18

53:18

SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Dr Ifland's books : Sugars and flours : How they make us crazy , sick and fat https://amzn.to/4dkdZdC Processed food addiction : https://amzn.to/3AoIxw3 https://www.drjoanifland.com/ Dr Joan Ifland is a food addiction expert. She tells me about how addictive highly proce…

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# 445 - Taking back control of our health from BIG FOOD and BIG PHARMA - Prof Grant Schofield 41:00

2M ago41:00

41:00

We know that the typical western diet is making people sick in the millions. It is contributing to obesity, diabetes, cancer and heart disease primarily because it is a diet laden with ultraprocessed foods, and is packed with sugar. Today we hear leading nutrition researcher and author Prof Grant Schofield's views as to how this can be resolved fro…

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#159 - In Defense of Doping with Dr. Alexander Hutchison 1:06:12

2M ago1:06:12

1:06:12

Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scan…

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G-FLUX: THE SCIENCE BEHIND THE HIGH ENERGY FLUX APPROACH I LIVE, PROMOTE & UTILIZE | EP. 127 45:55

2M ago45:55

45:55

TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST: ⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WITH MYSELF AND CLIENTS ⁃ THE MAJOR ISSUE WITH THE WEIGHT LOSS & COACHING INDUSTRY TODAY ⁃ DEFINING THE CONCEPT OF ENERGY FLUX AKA G-FLUX ⁃ COMPARING & CONTRASTING A LOW ENERGY FLUX & HIGH ENERGY FLUX APPROACH …

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# 444 - High carb diets cause diabetes, this is how to reverse it 35:02

2M ago35:02

35:02

Over 500 million people have diabetes in one form or another and this figure is expected to rise to over 750 million people in the next 20 years, so it is an enormous problem. I speak with Dr Glen Davies who has successfully reversed prediabetes and type 2 diabetes in his patients. We find out why carbohydrates in modern diets are causing so many p…

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# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic 50:31

2M ago50:31

50:31

Today I speak with Dr Ian Lake a doctor with a professional and personal interest in diabetes given he has type 1 diabetes himself.He tells me why he decided to adopt a low carb diet and the benefits it brings for managing his condition. We hear why insulin is probably a more significant marker than glucose. We discuss how insulin actually blocks t…

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EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. 1:58:28

2M ago1:58:28

1:58:28

DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. TOPICS COVERED ON EPISODE 126 OF CHASING CLARITY PODCAST: ⁃ INTRO TO THE TOPIC OF RUST PROOFING YOUR PHYSIQUE & PERFORMANCE FOR YEARS TO COME ⁃ GOAL SETTING & HOW TO LEVERAGE THE RIGHT TYPE OF MOTIVATION TO YOUR ADVANTAGE ⁃ HOW TO CONTINUE FAL…

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# 442 - Is your favourite snack causing your anxiety ? - Prof Felice Jacka 26:44

2M ago26:44

26:44

Brain Changer book : https://amzn.to/3AGDUNZ Link to Prof Jacka's research studies : https://www.researchgate.net/profile/Felice-Jacka The food we eat is of such fundamental importance not just to our physical health but to our mental health too, and at a time when the world is experiencing a mental health crisis I felt it important to speak with s…

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# 441 - Why you're hungry so soon after eating fast food 33:53

2M ago33:53

33:53

Craig and Maria's book : Keto : https://amzn.to/4dJXDet In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition. We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what …

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EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT. 45:23

2M ago45:23

45:23

NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT- EP. 125EPISODE 125 OF THE CHASING CLARITY PODCASTTOPICS:⁃ CHANGES TO THE CHASING CLARITY PODCAST⁃ WHAT IS NEAT⁃ WHAT ACTIVITIES ARE INCLUDED IN NEAT⁃ WHY IS NEAT IMPORTANT TO FOCUS ON⁃ THE BENEFITS OF FOCUSIN…

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# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian 43:41

2M ago43:41

43:41

As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but he's also someone who has had his own obesity problem, having weighed 350lbs at one point. He gives me his view on what is driving obesity today and how metabolic disease is being made worse by the of…

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# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains 25:16

2M ago25:16

25:16

The Hungry Brain : https://amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fer…

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EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS 37:29

2M ago37:29

37:29

ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS EPISODE 124 OF THE CHASING CLARITY PODCAST TOPICS: ⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS ⁃ MYTH 1: YOU’VE EATEN SO LITTLE YOU’VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT ⁃ THE EVIDENCE THAT ST…

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# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland 31:34

2M ago31:34

31:34

Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so…

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# 437 - Is red light therapy a health miracle ? 26:00

3M ago26:00

26:00

Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is p…

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#158 - Healing and Vitality with Dr. Shivani Gupta 51:56

3M ago51:56

51:56

Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should cons…

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EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON 1:54:34

3M ago1:54:34

1:54:34

EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON UPDATED TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF SEMAGLUTIDE ⁃ WHAT IS GLUCAGON LIKE PEPTIDE 1 & WHAT DOES IT DO? ⁃ WHAT IS A GLP-1 AGONIST/ANALOG?- ⁃ WHAT HORMONES ARE INVOLVED IN THE ACTIONS OF THESE DRUGS? ⁃ INSULIN’S ACTIONS AS A SA…

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# 436 - How fast can you clean your arteries ? Dr Ronald Krauss 32:42

3M ago32:42

32:42

Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill- health, why well because LDL particles come in different siz…

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# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella 27:04

3M ago27:04

27:04

Dr Mark's book : Run for your life : https://amzn.to/3WSiZjOIn this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet …

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#157 - Stem Cell Injection Therapy 58:20

3M ago58:20

58:20

Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Tab…

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EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM 31:49

3M ago31:49

31:49

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM TODAY’S TOPICS: ⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE HEALTH ⁃ THE PREVALENCE OF THYROID ISSUES/THYROID STATS ⁃ THE ROLES THYROID HORMONE PLAYS IN BODY COMPOSITION & HEALTH ⁃ SIGNS & SYMPTOMS OF THYROID ISSUES & HYPOTHYROIDISM ⁃ WH…

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# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering 45:23

3M ago45:23

45:23

I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alte…

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# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman 42:22

3M ago42:22

42:22

Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of …

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EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS 41:50

3M ago41:50

41:50

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS TOPICS FOR EP. 121: ⁃ INTRO TO RAPID FAT LOSS ⁃ WHAT IS A PROTEIN SPARING MODIFIED FAST? ⁃ BENEFITS OF PSMF & RAPID FAT LOSS DAYS ⁃ RESEARCH ON PROTEIN SPARING MODIFIED FASTS ⁃ THE DIFFERENCE BETWEEN PSMF & RAPID FAT LOSS DAYS WHERE TO CONNECT WITH US: Follow Brandon on IG: https://w…

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# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson 40:10

3M ago40:10

40:10

Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a…

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# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn 53:30

3M ago53:30

53:30

Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5 Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance. We explore Dr Zinn's view that recommended daily allowances for protein intake are …

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