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Hello, songwriters out there! This podcast is dedicated to all of you that want to overcome writer's block, find inspiration, or just want to have a good listen to the approaches to songwriting other musicians came up with. Have fun with this program and happy songwriting 🎶
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Midlife brings many changes in a woman's life. Our bodies are changing so much that it can feel scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next.If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and teac ...
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In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the im…
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Ready to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals…
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Ever found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat. We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily…
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Summary In this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements.…
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Ever felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight…
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In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, includin…
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In this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keepin…
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In this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting…
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In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into w…
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In this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, i…
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Join me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family …
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As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of …
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Ever wondered if the way we perceive ourselves dictates our behaviors and emotions? Or if the people we choose to surround ourselves with are more of a reflection on us than on them? Tune in as we dissect these intriguing concepts through the enlightening metaphor of 'The Three Chairs', introduced by Dr. Karyn Gordon on the Resetters podcast. The c…
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Have you ever wondered what nurturing female friendships and encouraging intimacy takes? Well, today my co-host Amanda Keeper and I decided to find out. We exchanged stories, shared our deepest fears, and navigated various topics, from our pet peeves, recurring dreams, and lottery dreams to the nostalgia of our childhood memories. One thing that st…
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There's something sneaky that creeps into our minds around the holiday season - expectations. We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage th…
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Let's start by defining these two types of stories. Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion. Imagine how your life might change if you could harness the power of your pers…
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Struggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episod…
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How far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove t…
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Ever wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaki…
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Did you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a …
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Ever been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of …
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You've probably wondered, like Amanda's husband, how the topics in our podcast, 'What Women Want Today', fit into our title. Well, hold onto your headphones because we're about to give you a fresh perspective on this. We've been thinking the same and have decided to revamp the podcast to reflect our vision of helping women become the best versions …
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Unlock the hidden secrets of your psyche in a journey you'll never forget. Venture with us, alongside our special guest, Tracy Kruse, into the neon-lit forest of our imaginations, where we encounter keys, vases, cups, bears, and more - each symbolic of our deep-seated emotions and perceptions. You will discover as we did, how these symbolic encount…
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Prepare to get tangled in a web of truths and untruths as we navigate the labyrinth of lies. From the innocent white lies, we tell to spare someone's feelings to the pathological lies that can signal deeper mental health issues, we pull no punches in this gripping exploration of deception. Get ready for a game of two truths and a lie, and a surpris…
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Understanding Menopause: Hormone Replacement Therapy, Risks and Benefits with Dr. Michael Green
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Have you ever found yourself waking up in the middle of the night in cold sweats, or dealing with sudden mood swings and brain fog? If these symptoms are sounding all too familiar, then you're not alone. This episode, we're thrilled to be joined by Dr. Michael Green, Chief Medical Officer of Winona, who shares his wealth of knowledge on menopause s…
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What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and…
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I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys…
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Unlocking the Secrets of Sleep Health for Women with Dr. Valerie Cacho: Overcoming Sleep Deprivation and Achieving Restorative Rest
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Are you struggling to get a good night's sleep? Join us as we welcome Dr. Valerie Cacho, an integrative sleep medicine doctor, to uncover the secrets of sleep health for women. Through her personal experience with sleep issues, Dr. Valerie provides valuable insights on the science of sleep, underlying sleep conditions, and how to harness stress to …
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Navigating Grief and Transforming Tragedy: A Mother's Journey to Youth Suicide Prevention through Marshmallows Hope
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Losing a child to suicide is a pain no parent should ever have to endure. Join us for this poignant and powerful conversation with Laura Kain, founder of Marshmallows Hope, as she bravely shares her story of losing her 14-year-old son and navigating the fog of grief that followed. We discuss the warning signs she wishes she had noticed, the impact …
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How do we heal and find resilience when faced with unexpected changes in our careers, and how can the support of mentors lead us to success? Join us today as my co-host, Amanda Kieper, and I sit down with the inspiring Dr. Amy Diaz, the new president of Gateway Community College in Arizona, to explore these questions and more. As we dive into Amy's…
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In our second episode of the grief series, we interview kindness champion, Cindy Rowe. Cindy displays amazing vulnerability as she chronicles her story of courageously shedding an identity filling her with dread, disappointment, and guilt and redefining herself through showing kindness to others. These pivots included a divorce, leaving a very succ…
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In this episode, we invite a dear friend of Amanda’s to join us for the first interview in the grief series. Melissa Sugrue bravely shares her experiences with breast cancer. Starting with a heart-wrenching poem, she draws us into her heart and her pain, giving us an inside glimpse at the journey that has shaken her core and re-defined her life and…
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Settle in and get ready to feel ALL the stuff. In this episode, Amanda and I introduce a new series on grief. First, we list the physical, behavioral, emotional, social, and spiritual tolls of grieving. We spend time discussing the impact grief has on shaping and transforming our identities, as well as types of grief and how you can help others thr…
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In this episode, Amanda and I discuss the controversial claim made by Belgian-American psychotherapist Esther Perel in her popular TedTalk: Even happy couples cheat. First, we cover the reasons Esther uncovered that lead to cheating, the risks of disconnection, and the rewards of connection. Next, we bring in the research of relationship experts Jo…
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"Loving Life at 50 Plus: Embracing Aging with Humor and Wellness - Interview with Author Maria Sabando"
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Welcome to our latest episode, where we talk to Maria Sabando, author of 'Loving Life at 50+, Embracing Aging with Humor and Wellness.' In this interview, Maria shares how her unique perspective on aging has helped her find joy through humor and wellness. Discover how to live your best life after 50 by embracing self-care practices like cooking, yo…
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In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging…
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In this episode, we will also explore the dos and don'ts of collaborative songwriting, including tips for effective communication, handling creative differences, and managing expectations. We will also discuss resources such as BandLab, SongCraft.io and Mixed In Key Satellite. So, whether you're a seasoned songwriter looking to expand your creative…
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Allison Jayne Ewing, a psychotherapist and EFT practitioner. Being a divorcee herself, she co-founded http://DatingAfterYourDivorce.com a date coaching platform to help women find healthy relationships. (visit her website for a free ebook) Surprised to be divorced at midlife, Allison realized none of the fairytales she read growing up said what hap…
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In this episode, Amanda and I first celebrate the big news that the “What Women Want Today” podcast has been ranked in the top 5% globally!! Thank you, loyal listeners! Next, I take the hot seat and Amanda guides me through a series of questions designed to determine whether I am well-suited to a career in coaching, speaking, and training. She draw…
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In this episode, I invite my long time soul sister, Amanda Kieper, to the show. Amanda is a professor of speech and leadership development, a certified John Maxwell coach, and a clinical mental health counselor in Rockford, Illinois. We have a blast discussing: *How we met and why divorce led us to a deeper connection *How female friendships grow, …
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During this week's episode, I interview Deanna Kuempel, a survivor of Domestic Violence and Human Trafficking. This is a heavy topic and could trigger some listeners. Who is at risk for human trafficking Physical abuse versus emotional abuse and control Repeating the cycle of abuse Why the victim protects the abuser Learn more about Deanna in her B…
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Finding My Inner Strength: My Weight Loss Journey After Surviving Sexual Abuse w/RuthAnn Beardsley
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Our guest on the Podcast today is Ruth Ann Beardsley., ISSA CERTIFIED PERSONAL TRAINER and VIP Lifestyle Mentorship/Long-Term Support coach Ruth Ann shares her painful but powerful journey through sexual abuse, shame, family betrayal, weight gain, and her triumphant journey to work through her trauma and regain her power. Ruth Ann is a successful R…
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Think about how often you've been angry with your spouse over something that didn't matter. You know, like the time they left the toilet seat up when they went to work or the time they forgot to take out the trash before bed. It's okay to be angry about those things—I mean, we all have our little pet peeves and things that irk us. That's normal! Bu…
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Katie Dea is a busy mom with a passion for teaching other women how to live the healthy, vibrant life of their dreams. She has a bachelor’s degree in public health and a master’s degree in education. She has been a third-grade teacher for 16 years, and her love of teaching and health has led her to become a holistic health and nutrition coach. She …
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Even if you are not interested in writing a book, you will find some inspiration in today's episode. Elizabeth answers the question, "How do you write when you are afraid of what people will think." Elizabeth shares a story of her son wanting to read her Memoir https://amzn.to/40YMZdW Terri shares her love of reading and how it helped her as a chil…
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Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating i…
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Like many women, you may feel invisible once you reach middle age. You may feel pressure to mask the signs of advancing age. You may be feeling your body changing...drastically. You may have had to make difficult choices about family and career that men your age did not have to make. Studies shows that midlife, the age range that spans between 40 a…
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Welcome to Elizabeth Recognizing all the amazing women willing to serve and support other women in midlife. Thank you to everyone who applied to be a part of the podcast Link to Elizabeth’s book https://amzn.to/3DbJoyW Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur. Changes to the podcast for Season 2 - [ ] A new level …
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Todays episode is the final in the series on Eudemonic Happiness. I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness. I will give you 3 things you can begin today! I also share 2 announcements with you, so make sure to stay until the end. Core Values List If you …
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On today's episode I am talking with Author and Enneagram Coach Jackie Brewster. This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and a…
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