最佳Ricky D播客 (2024)

1
Signals From The Hill #60 interview with J. Webster Sharp, creator of The Scrapbook of Life and Death 45:30

2d ago45:30

45:30

In this episode we talk to J. Webster Sharp, the creator of The Scrapbook of Life and Death, which came out on the 3rd September 2024. We talk about newspaper clippings, the secret lives of humans, and art as exorcism. The post Signals From The Hill #60 interview with J. Webster Sharp, creator of The Scrapbook of Life and Death appeared first on Av…

1
Live Show Announcement! La Luz 'News Of The Universe,' Starland Vocal Band 'Self Titled' and Amos Lee 'Madison' 1:23:54

4d ago1:23:54

1:23:54

We announced Carl Landry Record Club Live II, a celebration of the new Linkin Park book with Jason Lipshutz. Details below the pod description! Albums discussed are Starland Vocal Band’s self-titled album (15:50) and La Luz’s ‘News Of The Universe’ (32:45). Then we discuss “Madison” from Amos Lee’s new album ‘Transmissions’ (60:00). After the pod t…

1
Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health 53:33

8d ago53:33

53:33

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training prog…

1
Oasis ‘What’s The Story Morning Glory’ and Hootie And The Blowfish ‘Cracked Rear View,’ Plus Linkin Park’s Return 1:10:33

16d ago1:10:33

1:10:33

Albums discussed are Oasis ‘What’s The Story Morning Glory’ (12:11) and Hootie And The Blowfish’s ‘Cracked Rear View’ (43:20). We also lead the podcast off talking about the upcoming Linkin Park news. For all of Mutlu’s tour dates and tickets visit https://www.mutlusounds.com/ This episode was recorded on September 1, 2024 To suggest an album for C…

1
Signals From The Hill #59 – Katriona Chapman (author of ‘Breakwater’ and ‘Follow Me In’) about the cultural influences on her work in comics 32:46

17d ago32:46

32:46

In this episode, Avery Hill Publishing’s Ricky Miller talks to Katriona about the cultural influences on her work in comics. Kat picks a favourite book, play, film, comic, and TV show to discuss. The post Signals From The Hill #59 – Katriona Chapman (author of ‘Breakwater’ and ‘Follow Me In’) about the cultural influences on her work in comics appe…

1
UPDATE and Guest Appearances: Side Character Quest - Abbot Faer Landing's Quest 15:00

19d ago15:00

15:00

Hey everyone, Joshua here. I just got a quick update on my actual play guest appearances. Side Character Quest (SCQ) is an anthology of improvised fantasy adventures. In each short quest, the show's host takes a single guest player on a journey through a larger shared world. The first episode featuring my character Faer Landing is already up and re…

1
Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium 57:10

22d ago57:10

57:10

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…

1
Deep Tempo Podcast S06 EP08 - Hamdi, ENiGMA Dubz, SGT Pokes, Mantra, Wraz, BadKlaat, Requake & more 3:10:20

23d ago3:10:20

3:10:20

Support us on Patreon - https://www.patreon.com/DeepTempoBookings - helen@enki-agency.co.ukNext Events & Tickets - https://deeptempo.co.uk/events• TRACKLIST •EKSTR - Olifantenpas - [Dub]Panix - Push Your Body - [Dub]Sedan - SH - [Dub]Khanum - gotta get out of here - [Dub]Sentient & Cel - Scarab - [Dub]Mob Killa - Sewing Scissors - [Dub]Blocklab & T…

1
The Beatles ‘White Album,’ Lana Del Rey ‘Ultraviolence,’ Nas & DJ Premier ‘Define My Name’ and Aerosmith Retires 1:26:50

24d ago1:26:50

1:26:50

The Beatles ‘White Album,’ Lana Del Rey ‘Ultraviolence,’ Nas & DJ Premier ‘Define My Name’ and Aerosmith Retires Albums discussed are The Beatles ‘White Album’ (8:30) and Lana Del Rey’s ‘Ultraviolence’ (50:01). We also talk about the new song from Nas and DJ Premier called ‘Define My Name’ (1:14:20). As well, we discuss Aerosmith’s retirement from …

1
Signals From The Hill #58 – Pidge on the culture and media that have influenced ‘Infinite Wheatpaste!’ 44:40

30d ago44:40

44:40

In this episode, Avery Hill Publishing’s Ricky Miller talks to Pidge about the cultural influences on her work in comics. Pidge picks a favourite book, film, comic, TV show and podcast to discuss. The post Signals From The Hill #58 – Pidge on the culture and media that have influenced ‘Infinite Wheatpaste!’ appeared first on Avery Hill Publishing.…

1
Jurassic 5 ‘Quality Control,’ Honest AV ‘I’d Rather Overdose,’ Nick Drake ‘Pink Moon' 1:24:20

1M ago1:24:20

1:24:20

Albums discussed are Nick Drake’s ‘Pink Moon’ (2:45) and Jurassic 5’s ‘Quality Control’ (41:29). We also talk about the new song from Honest AV w/ Mod Son called ‘I’d Rather Overdose’ (27:20). For all of Mutlu’s tour dates and tickets visit https://www.mutlusounds.com/ This episode was recorded on July 28th, 2024. To suggest an album for CLRC do an…

1
Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

1M ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

1
Deep Tempo Podcast S06 EP07 - Substrada, Pharma, Marka San, ColtCuts & PAV4N, Wraz & more 1:36:36

2M ago1:36:36

1:36:36

Support us on Patreon - https://www.patreon.com/DeepTempo Bookings - helen@enki-agency.co.uk Next Events & Tickets - https://deeptempo.co.uk/events • FEATURES TRACKLIST • Joey Darker - NOBODY - Frozen Plates Seahorse - - Basée Come Save Me Substrada - Toxic Deluge - Infernal Sounds Pharma - Digits - Locus Sound Marka San - Isosceles - ??? Kruz Leon…

1
Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

2M ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

1
Robyn ‘Body Talk,’ JPEG MAFIA & Danny Brown ‘Scaring The Hoes,’ Olive Jones ‘Summer Rain’ 1:14:02

2M ago1:14:02

1:14:02

Albums discussed are Robyn’s ‘Body Talk’ (24:20) and JPEG MAFIA & Danny Brown’s ‘Scaring The Hoes’ (48:30). We also talk about the new song from Olive Jones called ‘Summer Rain’ (15:13). For all of Mutlu’s tour dates and tickets visit https://www.mutlusounds.com/ This episode was recorded on July 7th, 2024. To suggest an album for CLRC do any of th…

1
Signals From The Hill #57 – Lizzy Stewart on ‘Walking Distance’ and some of her cultural influences! 57:15

2M ago57:15

57:15

In this episode, Avery Hill Publishing’s Ricky Miller talks to Lizzy Stewart about her book ‘Walking Distance’ and the cultural influences on her work in comics. Lizzy picks a favourite book, film, comic, TV show and piece of music to discuss. The post Signals From The Hill #57 – Lizzy Stewart on ‘Walking Distance’ and some of her cultural influenc…

1
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

2M ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

1
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

3M ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

1
System Of A Down ‘Toxicity,’ Pinegrove ‘Skylight’ and Spacey Jane ‘One Bad Day’ 1:00:27

3M ago1:00:27

1:00:27

Albums discussed are Pinegrove’s ‘Skylight’ (04:22) and System of a Down’s ‘Toxicity’ (33:00). We also talk about the new song from Spacey Jane called ‘One Bad Day’ (52:22). This episode was recorded on January 28th, 2024. To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars …

1
Deep Tempo Podcast S06 EP06 - ENiGMA Dubz, Pushloop, Kromestar, Von D, Kursa, Sepia, EKSTR & more 2:09:37

3M ago2:09:37

2:09:37

Support us on Patreon - https://www.patreon.com/DeepTempo Bookings - helen@enki-agency.co.uk Next Events & Tickets - https://deeptempo.co.uk/events • FEATURES TRACKLIST • EKSTR - Neerwaarts - DTP006 ENiGMA Dubz x Pushloop - Fallen - DDD Kwizma ft. Logan - Aggressor (Leon Switch Remix) - Dungeon Beats Kursa x Sepia - Tune In - Infernal Sounds Rygby …

1
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

3M ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

1
Signals From The Hill #56 – Kit Anderson on ‘Safer Places’ and some of her cultural influences! 45:27

3M ago45:27

45:27

In this episode, Avery Hill Publishing’s Ricky Miller talks to Kit Anderson about her book ‘Safer Places’ and the cultural influences on her work in comics. Kit picks a favourite book, film, comic, TV show and piece of music to discuss. The post Signals From The Hill #56 – Kit Anderson on ‘Safer Places’ and some of her cultural influences! appeared…

1
Falling In Reverse ‘Ronald,’ Jalen Ngonda ‘Come Around And Love Me’ and Wine Lips ’Super Mega Ultra’ 53:53

3M ago53:53

53:53

Albums discussed are Jalen Ngonda ‘Come Around And Love Me’ (04:10) and Wine Lips ‘Super Mega Ultra’ (21:55). We also talk about the new song from Falling In Reverse called ‘Ronald’ (34:22). Spike’s mic sounds a little off because it was accidentally recorded with his laptop mic not his real mic. It’s still fine but that’s why it’s a little weird. …

1
Bon Jovi ‘New Jersey,’ Freddie Gibbs & Madlib ‘Bandana’ and Madlib, Your Old Droog and Black Thought ‘REEKYOD’ 1:11:27

3M ago1:11:27

1:11:27

Albums discussed are Bon Jovi’s ‘New Jersey (14:45) and Freddie Gibbs & Madlib’s ‘Bandana’ (43:55). We also talk about the new song from Madlib, Your Old Droog and Black Thought called ‘REEKYOD.’ (1:02:40 ) To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars always helps). *…

1
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

4M ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

1
Deep Tempo Podcast S06 EP05 - Truth, Stylust, Hebbe, Deft, T5UMUT5UMU, Soukah & more 2:42:17

4M ago2:42:17

2:42:17

Support us on Patreon - https://www.patreon.com/DeepTempo Bookings - helen@enki-agency.co.uk Next Events & Tickets - https://deeptempo.co.uk/events Best on Bandcamp - https://deeptempo.co.uk/best-on-bandcamp • FEATURES TRACKLIST • Soukah - Orbit Dub - DTP006 TRUTH - Escape - ?????? Stylust - Dark Society - Deep Dark & Dangerous T5UMUT5UMU - 戦 Ikusa…

1
St. Vincent ’St. Vincent’, Artemas ‘I Like The Way You Kiss Me’ and Jamie Lidell ‘Jim’ 1:07:47

4M ago1:07:47

1:07:47

Albums discussed are Jamie Lidell’s ‘Jim’ (19:35) and St. Vincent’s ’St Vincent.’ (38:50). We also talk about the new song from Artemas titled ‘I Like The Way You Kiss Me’ (4:55). We also discuss the role of TikTok in popular music To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (fi…

1
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results 1:06:23

4M ago1:06:23

1:06:23

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and lon…

1
Start Playing Games with Josh! 4:22

4M ago4:22

4:22

Josh here with another big announcement! I have launched four weekly games you can join. visit: https://startplaying.games/gm/joshualorimer Each campaign has 6 open seats available to be booked now. Mondays at 11:00 am CST Tuesdays at 8:00 am CST Wednesdays at 9:00 am CST Thursdays at 8:00 pm CST由Joshua Lorimer

1
Clips from Joshua's Guest Appearances and More! 52:36

5M ago52:36

52:36

DM Joshua here. We have scheduled a time for the cast and me to record a new episode of Titans Season 3! In the meantime, I have some awesome news and several incredible shows to share with you! TIMESTAMPS I Cast Fireball - Skull and Shackles - Episode 1 Clip - OUT NOW! 04:15 Mortals and Portals - Season 2 - Episode 5 Clip 23:51 Side Character Ques…

1
Deep Tempo Podcast S06 EP04 - Lost, Drone, Cesco, Bukez Finezt, Kromestar, Ricky Tan, Daseplate... 2:46:54

5M ago2:46:54

2:46:54

ꜜꜜꜜ NEXT EVENTS ꜜꜜꜜ 5 Years of Deep Tempo (Bristol) - 9th May - https://www.headfirstbristol.co.uk/whats-on/cosies/thu-9-may-5-years-of-deep-tempo-105276 Artikal x Deep Tempo (London) - 10th May - https://ra.co/events/1877761 • FEATURES TRACKLIST • Lost - Spaceman - RVR007 Drone & Cesco - Zoo - 1985 11th hour - Critical - Duploc Teffa - HII - Chest…

1
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program 1:18:26

5M ago1:18:26

1:18:26

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he pra…

1
Rise Against ‘Siren Song Of The Counter Culture,’ New Riders Of The Purple Sage ‘Powerglide’ and The Fearless Flyers ‘Blue Angels’ 1:21:00

5M ago1:21:00

1:21:00

Album discussed are New Riders Of The Purple Sage ‘Powerglide’ (24:42) and Rise Against ‘Siren Song Of The Counter Culture’ (53:50). We also talk about the new song from The Fearless Flyers titled ‘Blue Angels’ (1:00:07). To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars a…

1
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start 1:05:20

5M ago1:05:20

1:05:20

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched con…

1
Dave Hause (The Loved Ones) on The Sing Us Home Festival, Songwriting, Springsteen and More 1:13:02

5M ago1:13:02

1:13:02

Dave Hause (Loved Ones, Dave Hause and The Mermaid) joins the podcast to talk about his Sing Us Home Music Festival (May 3-5, Philadelphia), songwriting, the music business, the connection between punk and Springsteen, and his relationship with his brother Tim. You can learn more about the festival which includes Dave, The Loved Ones, Laura Jane Gr…

1
Timbaland & Magoo ‘Welcome To Our World’ and The Smile ‘Friend of A Friend’ 53:06

5M ago53:06

53:06

Album discussed is Timbaland & Magoo’s ‘Welcome To Our World’ (26:25) and we say we’re going Powerglide’s ‘New Riders of the Purple Sage,’ but never get to it. We’ll do it next time! . We also talk about the new song from The Smile titled ‘Friend of A Friend’ (8:50). To suggest an album for CLRC do any of the following: * Leave a review on Apple Po…

1
Signals From The Hill #55 – A conversation between Pidge (Infinite Wheatpaste) and Shelly Bond! 32:27

6M ago32:27

32:27

In this episode, comics editor extraordinaire Shelly Bond interviews Pidge, the creator of Infinite Wheatpaste Vol. 1 – Catalytic Conversions about her extraordinary Sci-Fi epic. Help support the book now on Kickstarter (campaign ends 11th April 2024!) https://www.kickstarter.com/projects/averyhillpublishing/infinite-wheatpaste-volume-1-catalytic-c…

1
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education 1:02:25

6M ago1:02:25

1:02:25

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advi…

1
Signals From The Hill #54 – Lucy Sullivan on things that influence her comics work 56:26

6M ago56:26

56:26

In this episode, Avery Hill Publishing’s Ricky Miller talks to Lucy Sullivan about the cultural influences on her work in comics. Lucy picks a favourite book, film, comic, TV show and piece of music to discuss. The post Signals From The Hill #54 – Lucy Sullivan on things that influence her comics work appeared first on Avery Hill Publishing.…

1
DJ Shadow ‘Endtroducing,’ Anderson .Paak ‘Malibu,’ Linkin Park ‘Friendly Fire’ 1:08:54

6M ago1:08:54

1:08:54

Albums discussed are Anderson .Paak’s ‘Malibu,’ (4:15) and DJ Shadow’s ‘Endtroducing’ (36:27). We also talk about the new Linkin Park titled ‘Friendly Fire’ (23:45). To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars always helps). * Use the Spotify form right underneath th…

1
Deep Tempo Podcast S06 EP03 - V.I.V.E.K, 3WA, Sub Basics, Saule, Coltcuts, Kali, Dismantle & more 3:16:11

6M ago3:16:11

3:16:11

Support us on Patreon - https://www.patreon.com/DeepTempo Bookings - helen@enki-agency.co.uk • EVENTS • 5 Years of Deep Tempo (Bristol) - 9th May - https://www.headfirstbristol.co.uk/whats-on/cosies/thu-9-may-5-years-of-deep-tempo-105276 Artikal x Deep Tempo (London) - 10th May - https://ra.co/events/1877761 All Events: https://deeptempo.co.uk/even…

1
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health 55:41

6M ago55:41

55:41

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve…

1
Wild Pink 'Yolk In The Fur,' Southern River Band 'Rumour & Innuendo' and Frank Carter & The Rattlesnakes 'Brambles' 1:06:39

6M ago1:06:39

1:06:39

Albums discussed are Wild Pink’s ‘Yolk In The Fur’ (5:15) and The Southern River Band’s ‘Rumor & Innuendo’ (31:10). We also talk about the new Frank Carter & The Rattlesnakes song ’Brambles’ (58:10). To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars always helps). * Use th…

1
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity 1:29:48

7M ago1:29:48

1:29:48

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement …

1
Lola Young ‘My Mind Wanders and Sometimes Leaves Completely’, Sunny Day Real Estate ‘Novum Vetus’ and Sault ‘Untitled (Black Is)’ 51:56

7M ago51:56

51:56

Albums discussed are Lola Young’s ‘My Mind Wanders and Sometimes Leaves Completely’ (3:31) and Sault’s ‘Untitled (Black Is)’ (34:42). We also talk about the new Sunny Day Real Estate song ’Novum Vetus’ (27:29). To suggest an album for CLRC do any of the following: * Leave a review on Apple Podcasts with the artist and title (five stars always helps…

1
Deep Tempo Podcast S06 EP02 - Alix Perez, EBB, Truth, Kromestar, 11th Hour, Hijinx, Bukkha & more 3:02:56

7M ago3:02:56

3:02:56

Support us on Patreon - https://www.patreon.com/DeepTempo Bookings - helen@enki-agency.co.uk • EVENTS • DEEP END (SLOVENIA) - 9TH MAR - https://www.facebook.com/events/2307970849566589 Dungeon Beats (Poland) - 22ND MAR - https://www.facebook.com/events/915046533044502 • FEATURES TRACKLIST • Enigma Dubz - Walk Away - Morii Records Subrose - Missing …

1
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness 1:08:46

7M ago1:08:46

1:08:46

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle…

值得一听的播客

Ricky D播客

值得一听的播客

快速参考指南