最佳Ryan Stanger播客 (2024)

1
409: Healthy Halloween 1:08:07

3h ago1:08:07

1:08:07

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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408: Recovery with The Dumbbells! 1:08:50

10d ago1:08:50

1:08:50

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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The Serpent and the Rainbow (1988) 3:17:13

11d ago3:17:13

3:17:13

The boyz discuss The Serpent and the Rainbow. Enjoy weekly episodes and bonus content at actionboyz.biz!

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407: The Motivation Factor 1:03:54

17d ago1:03:54

1:03:54

Erin and Stanger review the 2017 documentary, "The Motivation Factor". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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406: Weight Loss Winner (w/Kevin Bartelt) 1:37:17

24d ago1:37:17

1:37:17

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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405 Cable Machine Review! 1:00:53

1M ago1:00:53

1:00:53

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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404 Scoliosis and Perimenopause (w/Jade Catta-Pretta) 53:29

1M ago53:29

53:29

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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403: Listener Questions! 1:02:07

2M ago1:02:07

1:02:07

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein) 1:21:08

2M ago1:21:08

1:21:08

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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401 VO 2 THE MAX 1:12:11

2M ago1:12:11

1:12:11

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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400 This is your life: The Dumbbells! 1:16:07

2M ago1:16:07

1:16:07

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson) 1:11:47

2M ago1:11:47

1:11:47

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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398 Water Workout! 1:20:36

3M ago1:20:36

1:20:36

Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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397 Hypermobility (w/ Katie Plattner) 1:34:14

3M ago1:34:14

1:34:14

Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
396 Questions ep! 58:58

3M ago58:58

58:58

We answered all of your newest bell baby questions! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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395 Reformer Pilates 1:07:09

3M ago1:07:09

1:07:09

Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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394 Pool Party Fit (w/ Dustin Baker) 59:46

4M ago59:46

59:46

Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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393 Walkin' (w/ Allan McLeod) 1:24:09

4M ago1:24:09

1:24:09

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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392: Rowers, Versaclimber, and Ski Erg’s Oh My! 1:03:18

4M ago1:03:18

1:03:18

Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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391 Summer fit guide 1:00:56

4M ago1:00:56

1:00:56

Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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390 Love Lies Bleeding 1:07:33

5M ago1:07:33

1:07:33

Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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389 Splat Points 55:04

5M ago55:04

55:04

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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388 Trainer to the Stars! (w/ Michelle @BodybyMich) 1:08:45

5M ago1:08:45

1:08:45

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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387 Chest Day with Big Rye 1:04:17

5M ago1:04:17

1:04:17

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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386 The Magic of Costco 1:11:39

5M ago1:11:39

1:11:39

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

1
385 Ranch Dressing 1:13:24

6M ago1:13:24

1:13:24

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…

1
384 Baby's First Dumbbells 1:04:38

6M ago1:04:38

1:04:38

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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383 Mental Health and Everything Else (w/Marlon Morgan) 1:44:28

6M ago1:44:28

1:44:28

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s …

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382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi) 1:10:13

6M ago1:10:13

1:10:13

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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381 What's up with Smoothies? 1:08:13

7M ago1:08:13

1:08:13

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Planet of the Apes (1968) 2:58:09

7M ago2:58:09

2:58:09

The boyz discuss Planet of the Apes (1968). Enjoy weekly episodes and bonus content at actionboyz.biz!

1
380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP) 1:27:52

7M ago1:27:52

1:27:52

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with …

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379 You Can Quit (w/ Hayley Huntley) 1:20:27

7M ago1:20:27

1:20:27

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Not…

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378 Big Fitness Secrets 1:06:36

7M ago1:06:36

1:06:36

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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377 Lifting to Live Longer (w/ Jon Gabrus) 1:20:45

8M ago1:20:45

1:20:45

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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376 Stretch Lab 1:05:10

8M ago1:05:10

1:05:10

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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375 Comedy in the Pool 1:01:08

8M ago1:01:08

1:01:08

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…

1
374 Sexy Fiber 1:16:35

8M ago1:16:35

1:16:35

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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373 Basketball in a Shoe Factory (w/ Dan Prevette) 1:07:31

9M ago1:07:31

1:07:31

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers) 1:37:38

9M ago1:37:38

1:37:38

BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!!…

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371 Lasagna Noodles (w/ Jess Rona) 1:00:50

9M ago1:00:50

1:00:50

Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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370 Not the Machine's Intended Use (w/ Connett Croghan) 1:01:13

9M ago1:01:13

1:01:13

370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies! See Privacy Policy at https://art19.com/privacy and California Privacy Notic…

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369 Prenatal Yoga (w/ Jason Saenz) 52:11

9M ago52:11

52:11

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World! See Privacy Policy at htt…

1
The Lawnmower Man (1992) 4:00:57

10M ago4:00:57

4:00:57

The boyz discuss The Lawnmower Man. Check out every episode of the podcast (including new video content) at actionboyz.biz!

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368 The Iron Claw 1:04:28

10M ago1:04:28

1:04:28

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
367 Sleep and Flexibility 57:31

10M ago57:31

57:31

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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366 Your 2023 Flex's 1:19:40

10M ago1:19:40

1:19:40

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
365 Pizza Rat (w/ Jess Lane) 1:14:08

10M ago1:14:08

1:14:08

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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364 Toe Spacers (w/ Dave Theune) 1:09:13

11M ago1:09:13

1:09:13

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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363 Brittany Runs a Marathon 1:21:48

11M ago1:21:48

1:21:48

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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