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DBT Weekly

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DBT Weekly

Stephanie Alexis Edsall

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每月
 
This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!
 
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DBT & Me

1
DBT & Me

Michelle Henderson and Kate Sherman

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每周
 
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
 
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DBTD

1
DBTD

A.J.Martens

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每周
 
Photographer AJ Martens and blogger and former Miss wheelchair Fl 2010 Shannon Horne will bring a unique and informative guest to each episode of don't burn the day otherwise known as DBTD. The host of the show has not let the diagnosis of cerebral palsy slow them down from what it is they want to pursue and in this podcast, you will find out many of the ways that they have succeeded In life. We invite you to join our Patreon community by going to www.patreon.com/dbtd The DBTD team thanks ev ...
 
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show series
 
The DBTD crew gives some ideas on how you can spend your Thanksgiving holiday and we tell you what each of us are thankful for http://www.rescuemissionga.com/ https://www.clarawhitemission.org/ https://us.depaulcharity.org/depaul-h... https://foodpantryofgreencovesprings.... https://jaxhumane.org/ https://wyattwear.com/ Use code: DBTD10 for 10% off…
 
In this episode, the DBTD team meets with author, consultant, and small business owner Robin Williams Evans to talk about her family's journey with raising a child with cerebral palsy and her journey of starting a small business called Wyatt Wear a collection of fashionable bibs dedicated to anyone that doesn't want to keep doing more laundry becau…
 
This time, I discuss being willing and the opposite, willfulness. This is a reminder to the original episode 19 in season 1. Grab a copy of Marsha's book! It's enlightening and you won't be sad you got the book! Practice being willing - recall that life has pain, and when we avoid it, we increase our own suffering.…
 
Shannon is joined by Ryan Garcia of Friendly Shoes in this episode they discuss the fusion between fashion and function of the Friendly shoes for anybody they also discuss the new kids line the I can 2 line of fashionable shoes this line is perfect for kids with sensory issues you can find out more information by going to www.friendlyshoes.com http…
 
in this episode, the story of Kai and his mom is one of unconditional love and understanding as Kai has become one of the youngest drag queens in the Madison, Wisconsin area as he performs at The Five Nightclub the Derubis family is a tight-knit family that advocates for many LGBTQIA causes such as the trover project and it gets better as the impos…
 
DBTD meets with Jacob Pacheco, pro surfer, model, and entrepreneur in this interview Jacob speaks about the difficulty of growing up with cerebral palsy and often facing challenges that knocked him down but it's about how he was able to get back up and become a Ted talk speaker and owner of his own company Prone to Ride for more information https:/…
 
in this episode, AJ and Shannon provide some interesting information about cerebral palsy as we celebrate World Cerebral Palsy Day and the millions of reasons there needs to be more education and awareness surrounding the largest group of people that have a disability. We hope that you enjoy this informative episode for more information you can go …
 
Josh Smith from the Cerebral Palsy Conference joins AJ for part 2 of their interview discussing the upcoming Cerebral Palsy Conference topics include mind and body connection and parenting a child with cerebral palsy There is still time to register for this great conference go to www.cerebralpalsyconfernce.org for all the information…
 
DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a crisis hits? How can you be more aware of early warning signs that your mental health may be starting to decline before hitting rock bottom? Kate and M…
 
Shannon and A.J. are joined by Jessica Ducan former classmate of Shannon's reunites to talk about a bit of their high school history as well as Jessica's work now as curator of Fun 4 Tally Kids, a website that collects activities events, and family-related information for things to do around the Tallahassee Fl area for more information go to www.fu…
 
in this episode, we sit down with the head of Green Mountain Support Services to talk about the upcoming Cerebral Palsy Conference taking place October 1-2. Join us for this informative conversation and you can find more information about the 6th annual Cerebral Palsy Conference by going to www.cerebralpalsyconference.org you can also check out the…
 
Over the years of producing our show we have often been asked the same question "what Don't Burn The Day means to us" we hope to answer this and also touch on what it's like to be a social media influencer with a disability. In this episode we talk about a book event that happened this evening that you can go to our youtube channel DBTD youtube cha…
 
Whitney Bailey is on a mission to educate society while advocating for the needs of the disabled community and motivating others to maximize their potential. She is the host of the podcast, Spastic Chatter which features stories from those in the cerebral palsy community. Whitney has a bachelor's degree in Rehabilitation Services and a master's deg…
 
We had the chance to sit down and speak with an advocate and new author of the book "Queens to Queens How the Madison Drag Community Saved My Life" Jaimie Sherling. We also spoke about the many projects she is involved with as an advocate and also her growing popularity on Instagram thanks to her Formal Friday's post that she has done for 69 consec…
 
DBTD had the chance to sit down with content creator Emily Bottinick from the Youtube channel, Emily's Life On Wheels, to talk about some of her experiences as a content creator and much more. If you want to find out more about Emily here are her links Facebook: https://www.facebook.com/emily.bottinick Instagram: emilyslifeonwheels YouTube: https:/…
 
in this episode the DBTD team celebrates the 31st anniversary of the ADA while discussing ways that it can be improved. we also discuss our opinions on why it is so important for the restoration of social security act to be put into law to help many of us who are on SSI. https://grijalva.house.gov/sites/grijalva.house.gov/files/documents/SSI%20Rest…
 
When all else fails, use skills~ this episode centers around the final secondary dialectic taught in DBT. Have you ever wanted someone else to solve your problems? Or have you been unable to let others know you don't know what the heck you're doing? This one is for you! Emotion Regulation techniques discussed as well.…
 
Many people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed to treat trauma, in this monthly episode, Kate and Michelle talk about the criteria for PTSD and what DBT skills they believe may best help. TRIGGER …
 
The DBTD team wanted to share our thoughts on the proposed bill that would give more people on social security a raise in their benefits along with other perks that aren't allowed now this biss would help many people be more productive in their communities so if you have a person in your life who is on disability please push for this bill to be pas…
 
When you think of the word inclusion themeparks aren't first to come to mind but this isn't the case in San Antonio, TX as they have the first ultra accessible themepark Morgan's Wonderland. Don't Burn The Day was able to speak with Nikki Young the edutainment director for Morgan's Wonderland. We spoke about everything that is happening. What it's …
 
In episode 2 of our Pioneers of the ADA series, DBTD looks at the contributions of Ed Roberts, who many would say is the father of the independent living movement. Ed would be instrumental in opening the door for people with disabilities to attend UCLA at Berkley among many different accolades which we will cover in this episode. We hope you enjoy …
 
Every July the disability community celebrates the passage of the Americans with Disabilities Act (ADA) and Don't Burn The Day will take this month as an opportunity to profile many of the men and women that helped to open the door for many of us. We are starting the series by looking at the life of Mr Justin Dart Jr and his take no for an answer a…
 
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