最佳Diet Free播客 (2024)

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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

2d ago13:19

13:19

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…

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270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47

2d ago9:47

9:47

Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst ch…

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269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51

5d ago13:51

13:51

Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that y…

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

7d ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

8d ago10:10

10:10

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…

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268. Holiday Treats: 3 Tips to Avoid Overeating 14:19

9d ago14:19

14:19

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guil…

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267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03

12d ago13:03

13:03

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's fi…

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

14d ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

9d ago53:22

53:22

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.由Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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266. Holiday Stress? 3 Tips to Slow Down and Enjoy 15:17

16d ago15:17

15:17

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what…

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265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28

19d ago14:28

14:28

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experien…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

21d ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34

23d ago15:34

15:34

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with oursel…

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263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking 13:04

26d ago13:04

13:04

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best? Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that af…

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

28d ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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262. Weight Loss: Restricting Carbs - 3 Facts to Consider 11:44

30d ago11:44

11:44

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset? When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits. In this episode, I'll share three facts about dietary…

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261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit 16:27

1M ago16:27

16:27

Struggling with self-control around food can be a physical or emotional battle. Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage. In this discussion, we will explore how to cultivate and nurture the fruit of the spir…

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127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40

28d ago59:40

59:40

Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

1M ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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260. Holiday Eating - 3 Tips to Avoid the Weight Gain 14:04

1M ago14:04

14:04

Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only…

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259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain 15:31

1M ago15:31

15:31

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try somethin…

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

1M ago43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …

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258. Weight Loss: Restricting Sugar as a Chronic Dieter - What are the Consequences? 12:49

1M ago12:49

12:49

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potenti…

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257. Faith Filled Friday: Courage to Quit Obsessing Over Your Weight 16:45

2M ago16:45

16:45

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it. Listen in, write these scriptures down, follow through and walk this th…

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

2M ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range 36:20

1M ago36:20

36:20

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients ne…

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256. Weight Loss & Sleep - 3 Facts to Reach Your Goals 13:59

2M ago13:59

13:59

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale? Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In …

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255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake 13:21

2M ago13:21

13:21

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top prot…

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

2M ago43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…

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254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals 12:02

2M ago12:02

12:02

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Y…

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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets 18:02

2M ago18:02

18:02

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

2M ago35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…

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252. Weight Loss: Restricting Certain Food Groups - 3 Insights to Consider 15:06

2M ago15:06

15:06

Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you? Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups…

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251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome 14:37

2M ago14:37

14:37

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concep…

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

2M ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

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125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja 44:45

2M ago44:45

44:45

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great …

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250. What You Do Starts with What You Believe - Overcoming the Diet Mindset 12:39

2M ago12:39

12:39

Are you limiting your calorie intake because you think it's the sole method for weight loss? Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey? In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nut…

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249. Faith Filled Friday: Why Does the Scale Weight Means So Much? 15:56

2M ago15:56

15:56

Are you burdened by your weight? Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you. In today's episode, I am sharing 3 lies that I lived by, that you…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

3M ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It 14:36

3M ago14:36

14:36

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtoliv…

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248. Counting Macros? Not All Calories Are Created Equal 14:19

3M ago14:19

14:19

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you ma…

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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss 12:39

3M ago12:39

12:39

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable? Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goa…

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

3M ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right 14:24

3M ago14:24

14:24

Four Keys to Optimal Nutrition Do you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your ro…

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245. Faith Filled Friday: What is God's Purpose in My Struggle with Food? 15:25

3M ago15:25

15:25

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am go…

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123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno 51:40

3M ago51:40

51:40

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

3M ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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244. Overeating & Bingeing: 3 Ways to Regain Control 14:55

3M ago14:55

14:55

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop? Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! E…

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243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing 15:31

3M ago15:31

15:31

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy…

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122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane 13:34

3M ago13:34

13:34

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you toda…

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