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Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
 
'Ellas pueden' es un espacio donde la mujer es el principal objetivo. Por eso vamos a satisfacer las necesidades de información y comunicación de la mujer de hoy. Una mujer activa, que está implicada en temas sociales, financieros, políticos, empresariales, culturales, artísticos..., y además, debe estar siempre demostrando su valía en una sociedad que aún mantiene muchos prejuicios. Escucharemos a mujeres hablando de mujeres porque ELLAS PUEDEN.
 
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
 
Ellas, conocidas por sus seudónimos Wallace Wells y Dominic De Coco, conversan a través de este podcast sobre series, películas y entretenimiento. Durante episodios de una hora aprox. hablarán sobre una variedad extendida de películas, lo que vieron en la semana y, por que no, sobre su apreciación por Leonardo Di Caprio entre otras cosas. Acompáñenlas a Ellas y a sus invitados en conversaciones donde la seriedad solo aparecerá por momentos.
 
On March 20th, 2014, Ella McCray disappeared. There were six witnesses to her disappearance. Six conflicting accounts of what happened to her. Who is lying? Who is telling the truth? And what really happened to Ella? You can support the show by visiting https://www.patreon.com/sixdisappearancespod or by subscribing and leaving a review at your favorite podcatcher. For episode content warnings and other information, visit https://www.sixdisappearancespodcast.com/ For episode-specific content ...
 
This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sanchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
 
LibriVox volunteers bring you 14 recordings of True Culture by Ella Wheeler Wilcox. This was the Weekly Poetry project for December 16, 2012. Ella Wheeler Wilcox was an American author and poet. Her best-known work was Poems of Passion. Her most enduring work was "Solitude", which contains the lines: "Laugh, and the world laughs with you; Weep, and you weep alone". Her autobiography, The Worlds and I, was published in 1918, a year before her death. ( Summary from Wikipedia )
 
We're Hannah (Tillie) and Kaylie (Ella), two best friends living over 1,000 miles apart. We call each other weekly to chat about what's happening – or not – in our daily lives. The hope is that the recordings will get passed down to our grandkids so those little twerps will know how young and vibrant their grandmas once were.
 
Dimple, the nine-year-old little girl is accustomed to being always the first. She has Bubbles, a little coloured girl as playmate and servant. One day Dimple’s cousin, Florence comes to visit her and they have a wonderful time together. But then come the rainy days and the two children easily get bored in the house… and that’s how the adventures and troubles begin. (Summary by Diana Majlinger)
 
LibriVox volunteers bring you 21 recordings of The Past by Ella Wheeler Wilcox. This was the Weekly Poetry project for February 20, 2011.Ella Wheeler Wilcox was an American author and poet. Her best-known work was Poems of Passion. Her most enduring work was "Solitude", which contains the lines: "Laugh, and the world laughs with you; Weep, and you weep alone". Her autobiography, The Worlds and I, was published in 1918, a year before her death. (summary by Wikipedia)
 
Podcast : Mi vida con ella... ...la tecnología, un podcast donde compartir el diario vivir con esta loca, en adaptación permanente( ...y ni tanto) a todas estas nuevas soluciones que ella nos va ofreciendo sin parar. #MVCE Podcast by : @milko iTunes : itun.es/us/1RHS8.c Feed : feeds.feedburner.com/MiVidaConElla www.milkoromero.com Copyright © 2015 Milko Romero.
 
Ella y Su Sexo es un espacio creado por Trilce O para que las mujeres hispanas conversemos, aprendamos, compartamos sobre el amor propio, las relaciones de pareja y el sexo. Más allá de los tabus, de los esteriotipos de quienes debemos ser y de nuestros propios miedos ESS es un espacio entre amigas basado en el respeto y en el amor propio. El éxito en el amor y el sexo, surgen de una maravillosa relación de cariño y apreciación de nosotras mismas.
 
LibriVox volunteers bring you 13 recordings of The Age of the Motored Things by Ella Wheeler Wilcox.This was the Fortnightly Poetry project for October 6, 2013.Ella Wheeler Wilcox was an American author and poet. Her best-known work was Poems of Passion. Her most enduring work was " Solitude", which contains the lines: "Laugh, and the world laughs with you; Weep, and you weep alone". Her autobiography, The Worlds and I, was published in 1918, a year before her death.A popular poet rather tha ...
 
A charming collection of 14 short American history plays for the very young - ranging from Christopher Columbus to George Washington to Susan B Anthony. (Summary by Maria Therese)Cast:Narrator; First Maid of Honor; Second Woman: AvailleNarrator; Queen Isabella; Pocohantus: CaprishaPageColumbus; First Merchant; Blount; Squanto; Robert E. Lee: Tom CausbyWise Man; Captain Newport; King; Court; People; Richard Henry Lee; Californians; Auctioneer; Union Soldier: Libby GohnLuis; John Smith; Willia ...
 
This special poetry collection was assembled to celebrate the first anniversary of the creation of LibriVox. LibriVox volunteers bring you 38 different recordings of Art and Heart, by Ella Wheeler Wilcox. This poem, originally suggested by Betsie Bush, was chosen for this special collection due to a general concensus that the message of the poem corresponds with the spirit of LibriVox. The poem asserts that, “It is not art, but heart, that wins the wide world over.” And so it is with LibriVo ...
 
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show series
 
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or duration of exercise; how we’ve ev…
 
SHOW NOTES! Episode 217 Note to listeners: this episode is 25 mins. If it shows as 20-21 mins, delete & reload! Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrom…
 
Why doesn't Eric wear his wedding ring anymore? To ring or not to ring...should men wear their wedding rings at all times? Roselyn and Eric are answering some of the life's most important questions...including where Roselyn keeps her Whoppers and Cheetos. What does Eric miss most now that he is married with a family? Eric and Roselyn get to ask eac…
 
For episode 41, Lorena Soriano is a Latina on a mission to change the stats in STEM to ensure science and tech products represent the population that uses them. Lorena is the founder and CEO of every POINT ONE, an auditing agency that works with STEM organizations to evaluate and create processes that focus on diverse recruitment & retention, reduc…
 
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, t…
 
Esta semana en Ellas Pueden, junto a Marta Pastor, vamos a conversar con Nuria Oliver, Comisionada de la Generalitat Valenciana para la Inteligencia Artificial, y dirige el grupo de trabajo que analiza la evolución de la pandemia en España, Después nos acompañará Rubén Buren, director Maquis: una película que quiere dar voz a las mujeres de la posg…
 
*TRIGGER WARNING* The following conversation covers topics of sexual abuse. If you're in the mental space to listen, we encourage you to discover how our guest for episode 40, Rosalía Rivera empowers families and children through consent education. As an empowered mujer, Rosalía is on a mission to end child sexual abuse and to help survivors become…
 
Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive wo…
 
En este nuevo episodio preparamos nuestras oraciones con agua bendita para presentar a la película de Robert Eggers, The Witch. Además te contamos que películas aún no nos dejan dormir por las noches! The Witch (Trailer) https://youtu.be/c5Fo3APHDI8 Nos pueden encontrar en nuestras otras redes sociales como twitter, Instagram y letterboxd como: /el…
 
Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving …
 
Roselyn tells the story of her full flight, anxiety, and that she had to use drugs to stay calm. Eric’s gift for her when she arrived had an ulterior motive. Then, Eric and Roselyn discuss when parents have to travel. AKA leaving dad to feed kids old yogurt giving them diarrhea. Ros has a work incident she needs advice on ...but will she listen to …
 
Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest research show? We talk to Lily Cole about everything from rewilding to the power of technology, the role of food, the limits of the individual, eco-anxiety, conscious consumerism, green washing and how …
 
Our guest for episode 39 of Ellas, Yai Vargas shares about being a fearless Latina, how she built an empowering network, and elevates Latina professionals through The Latinista. Follow Ellas: @ellasthepodcast Follow Brenda: @bren_jai Follow Yai: @yaivargascom Follow The Latinista: @The_Latinista由Ellas
 
Roselyn is dealing with stress, anxiety and claustrophobia. Eric stays positive and visualizes what he wants. These opposites both need the help of Dr. Deepika Chopra who provides practical ways to handle all the challenges we are all facing right now. Check out Dr. Chopra's "Things Are Looking Up" Cards! Learn more about your ad-choices at https:/…
 
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on our mental wellbeing, so today we’re asking Samantha Clarke how we can change that. From tips on working from home to the myth of the overnight succ…
 
Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. SHOW NOTES & LINKS: www.onairella.com/215 Follow Ella on Instagram for upcomi…
 
En este segundo episodio recibimos a nuestra primera invitada de esta nueva temporada Nancy Ghan, Licenciada en Bioquímica y Docente, para hablar de la mujer en la ciencia en relación con la película Radioactive sobre la vida y obra de Marie Curie. Además sometemos a nuestra invitada a un cuestionario y un juego definitorio. Radioactive (Trailer) h…
 
It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: www.onairella.com/214 Love the show? Become a Patron Or, shop AMAZON - it's that easy!…
 
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cy…
 
ELLAS VOLVIERON PARA QUEDARSE. Estrenamos cuarta temporada con la hermosa película de la directora Céline Sciamma, Portrait of a Lady on Fire, y ahora además de escucharnos por spotify, ivoox y en nuestra página web, estaremos transmitiendo desde nuestra nueva casa en la programación de Radio Camacuá. Estén atentos a esta temporada, que se viene co…
 
*Free Challenge* Join us Aug 2020! Join here: @onairwithella We will commit to 21 consecutive days of movement for 21 minutes or more, and we start AUGUST 1, 2020. Tag #21DayswithElla Send this to your workout buddy! 21 Days of Movement Details I can't wait to do this with you! Love the show? Support Become a Patron Show Notes: www.onairella.com/po…
 
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how…
 
The time is now to fearlessly own the power of our voices! I chat with the inspiring BIANCA. In episode 37, independent artist BIANCA shares how she discovered her passion to become her own artist, not being afraid of her gift, and becoming her own artist instead of just writing songs! BIANCA is a talented independent artist that truly isn’t afraid…
 
Hola! Ellas has a new logo and podcast cover art! To celebrate this BIG step forward in our journey, we're sharing our first bonus episode to talk about why we took this big decision and what the future of Ellas looks like! Thank you for all your support and for helping us pave our path in this amazing journey to inspire, motivate, and empower YOU!…
 
We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas Curran about the rise in perfectionism, the conflict of who we really are versus an idealistic view of ourselves, our increasing focus on meeting unrealistic expectations, the correlation to anxiety,…
 
My husband Jeremy is back to chat love and marriage (and other intimate relationships)...and making it all work. Show Notes: www.onairella.com/210 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" Episode 037 with Gretchen Rubin Follow me on Instagram @onairwithella…
 
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