Citizens Of The World: A Stoic Podcast For Curious Travelers podcast

#Society #Travel #Self-Improvement #Expat Life #Stoicism #Enneagram #Personal Development #Wellbeing #Fitness #Podcasting Education #Mental Health #Stoic Enneagram Coach Sarah Mikutel #Mind

36:12

Dreka Gates didn't set out to build a wellness empire — it found her. When COVID forced her into isolation on 60 acres of Mississippi land, just miles from where her great-grandmother once farmed, everything shifted. One day, while working the soil, she fell to her knees in tears — not because she bought the land, but because she realized: "This really belongs to me." In this powerful conversation at Black Week, Dreka sits down with Joseph "JoJo" Simmons to share how she transformed her healing journey into a seven-figure empire — from Love's Harvest, her cannabis company, and the first Black woman-owned dispensary in Mississippi (built with a $2 million investment into a 100-year-old building), to Dreka Rose emotional wellness eyewear, a 60-acre regenerative farm, and even an AI avatar that connects with people one-on-one. But this episode isn't just about success — it's about the spiritual, emotional, and mental work it takes to sustain it all. Dreka opens up about the practices that keep her grounded, from burning negative energy each morning to breaking generational cycles while building generational wealth. What You'll Hear: Why self-mastery is the foundation of every business move she makes The $2M lesson she learned investing in experience, not just space Why cannabis could've been a trillion-dollar industry for Black and Brown communities The "sandwich method" she uses for tough negotiations — firm, but rooted in love How she uses AI and gaming to meet people where they are Why she left the church at 13 to find her own spiritual path Her healing journey to the Amazon jungle with shamans What she'd tell her 13-year-old self who bet on herself before she had proof This is a story of alignment, ownership, and audacity — and what it means to truly build For Good. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.…

Citizens of the World: A Stoic Podcast for Curious Travelers

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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

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Citizens of the World: A Stoic Podcast for Curious Travelers

updated 11天之前

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208集单集

#Society #Travel #Self-Improvement #Expat Life #Stoicism #Enneagram #Personal Development #Wellbeing #Fitness #Podcasting Education #Mental Health #Stoic Enneagram Coach Sarah Mikutel #Mind

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Citizens of the World: A Stoic Podcast for Curious Travelers

1
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic 8:44

11天之前8:44

8:44

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sneaky distraction from what’s most important to you. Read the article . *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk . We can also chat on Insta :) Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Your Comfort Addiction is Costing You 9:06

24天之前9:06

9:06

Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional action, self-inquiry, and showing up with integrity – even when it’s uncomfortable. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . We can also chat on Insta :) Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Get to the Point 11:01

6 weeks之前11:01

11:01

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Cut Carrie Some Slack: Stoic Musings on Sex and the City 8:27

9 weeks之前8:27

8:27

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article . *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
The Ultimate Comeback: How to Respond to Insults 9:46

11 weeks之前9:46

9:46

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck. How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions. A personal story about how even a small, everyday slight can get under our skin – and what to do about it. Practical tools to stay grounded when you feel like punching someone. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
You've Changed. Let's Honor That. 8:14

13 weeks之前8:14

8:14

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article . *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Keep Your Eye on the Prize 9:07

14 weeks之前9:07

9:07

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack) . *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) 5:42

15 weeks之前5:42

5:42

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article . *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
How to be Remembered 9:46

17 weeks之前9:46

9:46

The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you. Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence. Use it anytime your brain goes into overdrive and you need a reset. https://sarahmikutel.com/reset Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Make It Stick: A Simple Way to Savor Your Wins 6:54

18 weeks之前6:54

6:54

What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Pursuit of Happiness: What It Really Means 9:54

19 weeks之前9:54

9:54

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
It’s Supposed to Suck Right Now 11:10

20 weeks之前11:10

11:10

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach . My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk . *** Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
Why You'd Rather Lose Than Be Treated Unfairly 10:21

22 weeks之前10:21

10:21

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes. This is an invitation to reflect on what you're holding onto, and whether it’s time to build something new — even without the apology or closure you thought you needed. *** Hi! I’m your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives. sarahmikutel.com ❤️ Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution 15:09

49 weeks之前15:09

15:09

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice , and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. But that’s not who he starts out as in the book. Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. In this episode, I’ll share what Mr. Darcy’s transformation can teach us about: how honest conversations can lead to personal transformation – for you and the person you’re speaking with. why hard conversations are worth having, even when they feel risky or uncomfortable. what Stoic principles and practical communication tools can help us handle conflict gracefully. By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England. sarahmikutel.com Nonviolent communication tips Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.…

Citizens of the World: A Stoic Podcast for Curious Travelers

1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk 9:28

1 year之前9:28