Take It Further is a self help podcast dedicated to helping you start an open and honest conversation with yourself. Being on our own mental health, personal growth and self discovery journey, we understand the benefit of hearing REAL people tell REAL stories about the REAL struggles in their own lives. We want to offer you a safe place to come each week where you can hear us open up about our own vulnerabilities & life challenges and what we're trying to put into place to grow. We’re here to go on this journey with you. To experience the laughter, tears, breakthroughs and everything that comes along with figuring out who you are and what you want from life. Think of us as your best friends. The ones who give great advice and are not afraid to really open up and be vulnerable. Join us (Polly and James) each week as we sit down and discuss mindset, self improvement, health, insecurities, personal development and the tools needed to start living a life that feels like YOU. New episodes every Monday and Friday. Listen wherever you get your podcasts and make sure to rate and review the podcast if you do enjoy it! Ready to Take It Further?