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内容由Aylin Webb提供。所有播客内容(包括剧集、图形和播客描述)均由 Aylin Webb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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I am a perfectionist, get me out of here!

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Manage series 3366513
内容由Aylin Webb提供。所有播客内容(包括剧集、图形和播客描述)均由 Aylin Webb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

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30集单集

Artwork
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Manage series 3366513
内容由Aylin Webb提供。所有播客内容(包括剧集、图形和播客描述)均由 Aylin Webb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

  continue reading

30集单集

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