Dos Bold Latinas podcast

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Dos Bold Latinas

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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives while inspiring and building each other up.

74集单集

Dos Bold Latinas

updated 18天之前

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74集单集

所有剧集

1
019. Hablemos de la Menstruación con Mar Fernandez 56:10

18天之前56:10

56:10

En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural y de bienestar para nuestro cuerpo como mujeres. Para contactarte con Mar puedes visitar su pagina de instagram @missciclos o puedes visitar su pagina web www.missciclos.my.canva.site Send us a text Support the show @dosboldlatinas…

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018. Rest is Key! 21:46

6 weeks之前21:46

21:46

In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. Click this link to explore or buy our Oura ring Send us a text Support the show @dosboldlatinas…

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017. Postpartum as a first time mom with Loanna Abreu 50:44

15 weeks之前50:44

50:44

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum. Send us a text Support the show @dosboldlatinas…

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016. Chronic Pain and Holistic Wellness with Carla Garcia 42:45

21 weeks之前42:45

42:45

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoach Send us a text Support the show @dosboldlatinas…

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015. Let's talk about Financial Coaching with Nicole Stanley 47:48

25 weeks之前47:48

47:48

This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services. Send us a text Support the show @dosboldlatinas…

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014. Don't take your progress for granted with Candy Isabel 44:34

31 weeks之前44:34

44:34

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: https://www.khamaistrategies.com/ Send us a text Support the show @dosboldlatinas…

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013. You know your body best! Rosibel's story. 28:49

33 weeks之前28:49

28:49

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a text Support the show @dosboldlatinas

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012. Let's talk about healing from trauma with Cynthia Peña 49:38

40 weeks之前49:38

49:38

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirl Send us a text Support the show @dosboldlatinas…

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011. Latinas & Mental Health with Hilda Martinez-Gutierrez 1:06:09

42 weeks之前1:06:09

1:06:09

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connect with Hilda by visiting her website: Art of Mind Send us a text Support the show @dosboldlatinas…

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010. Ambitious Women! 22:51

46 weeks之前22:51

22:51

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a text Support the show @dosboldlatinas…

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009. SEX chat and more with Ana Lopez 51:24

51 weeks之前51:24

51:24

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach . We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza Send us a text Support the show @dosboldlatinas…

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008. The Importance of Emotional Intelligence with Therapist Loanna Abreu 53:16

1 year之前53:16

53:16

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Contact Loanna Abreu Send us a text Support the show @dosboldlatinas…

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007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez 52:49

1 year之前52:49

52:49

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos . A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic! Follow Rita Soledad on Instagram @wealthparatodos Send us a text Support the show @dosboldlatinas…

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006. Keeping the spark alive? 30:32

1 year之前30:32

30:32

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time. Send us a text Support the show @dosboldlatinas…

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005. Self-Care Goals! 24:36

1 year之前24:36