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Unlocking Self-Love: Yoga Wisdom from Sabrina Rose

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Manage episode 382744236 series 2999348
内容由Dr. Greg提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Greg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.
In this episode:
1. How yoga can improve your mental health and confidence.
2. Yoga as a self-care practice that connects you to a community.
3. How to stay present with the process of growth while having fitness goals.
4. Trauma-informed yoga and healing.
To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.
🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/

Support the show
  continue reading

132集单集

Artwork
icon分享
 
Manage episode 382744236 series 2999348
内容由Dr. Greg提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Greg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.
In this episode:
1. How yoga can improve your mental health and confidence.
2. Yoga as a self-care practice that connects you to a community.
3. How to stay present with the process of growth while having fitness goals.
4. Trauma-informed yoga and healing.
To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.
🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/

Support the show
  continue reading

132集单集

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