Manage episode 382744236 series 2999348
Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.
In this episode:
1. How yoga can improve your mental health and confidence.
2. Yoga as a self-care practice that connects you to a community.
3. How to stay present with the process of growth while having fitness goals.
4. Trauma-informed yoga and healing.
To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.
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