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AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One

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Manage episode 178725007 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s face it. If we lose our health, what difference do our goals really make?

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.
At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.
In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.

Subscribe to Podcast in iTunes

The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

  continue reading

30集单集

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icon分享
 
Manage episode 178725007 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s face it. If we lose our health, what difference do our goals really make?

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.
At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.
In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.

Subscribe to Podcast in iTunes

The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

  continue reading

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