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Are You Fit or Healthy?

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Manage episode 178820500 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

Subscribe to Podcast in iTunes

The post Are You Fit or Healthy? appeared first on America's Success Coach.

  continue reading

30集单集

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Manage episode 178820500 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

Subscribe to Podcast in iTunes

The post Are You Fit or Healthy? appeared first on America's Success Coach.

  continue reading

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