Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Think Thursday: Practicing Gratitude-The Brain Science
Manage episode 452425489 series 2846590
内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered:
- Science of Gratitude:
- Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies.
- Reduces stress by lowering cortisol levels, promoting heart health, better sleep, and stronger immunity.
- Increases gray matter density in the brain, improving emotional regulation and mental resilience.
- Simple Gratitude Practices:
- Gratitude Journals: Write three things you're thankful for daily.
- Express Gratitude: Write thank-you notes and verbalize appreciation.
- Reframe Challenges: Find lessons in difficulties to build emotional resilience.
- Mindful Gratitude Moments: Set daily reminders to focus on gratitude.
- Gratitude and Alcohol Minimalism:
- Practicing gratitude reduces reliance on alcohol for emotional relief.
- Helps appreciate benefits like better sleep, energy, and relationships during the journey to mindful drinking.
- Call to Action:
- Reflect on what you're thankful for and share it via email or the Alcohol Minimalist Facebook group.
- Explore related content like the Live Happier, Longer podcast episode on gratitude (linked in show notes). https://open.spotify.com/episode/2f7uCmewRQFuvs3RlSI8Jg?si=84186241320e46f8
Gratitude is framed as a skill and a mindset, capable of transforming lives and supporting healthier habits.
★ Support this podcast ★241集单集
分享
Manage episode 452425489 series 2846590
内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered:
- Science of Gratitude:
- Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies.
- Reduces stress by lowering cortisol levels, promoting heart health, better sleep, and stronger immunity.
- Increases gray matter density in the brain, improving emotional regulation and mental resilience.
- Simple Gratitude Practices:
- Gratitude Journals: Write three things you're thankful for daily.
- Express Gratitude: Write thank-you notes and verbalize appreciation.
- Reframe Challenges: Find lessons in difficulties to build emotional resilience.
- Mindful Gratitude Moments: Set daily reminders to focus on gratitude.
- Gratitude and Alcohol Minimalism:
- Practicing gratitude reduces reliance on alcohol for emotional relief.
- Helps appreciate benefits like better sleep, energy, and relationships during the journey to mindful drinking.
- Call to Action:
- Reflect on what you're thankful for and share it via email or the Alcohol Minimalist Facebook group.
- Explore related content like the Live Happier, Longer podcast episode on gratitude (linked in show notes). https://open.spotify.com/episode/2f7uCmewRQFuvs3RlSI8Jg?si=84186241320e46f8
Gratitude is framed as a skill and a mindset, capable of transforming lives and supporting healthier habits.
★ Support this podcast ★241集单集
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM -播客应用
使用Player FM应用程序离线！
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