Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Think Thursday: The Science of Manisfestation
Manage episode 455082725 series 2846590
内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
In This Episode:
- How visualization and mindfulness create new neural pathways and empower behavior change.
- The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.
- Practical tips to counter negative self-talk and develop a growth mindset.
- Why staying present is crucial for breaking old patterns and creating new opportunities.
- Actionable steps to start visualizing your goals effectively, including incorporating all five senses.
Don’t Miss:
Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.
Resources Mentioned:
- Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins Podcast
- Learn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)
241集单集
分享
Manage episode 455082725 series 2846590
内容由Molly Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Molly Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
In This Episode:
- How visualization and mindfulness create new neural pathways and empower behavior change.
- The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.
- Practical tips to counter negative self-talk and develop a growth mindset.
- Why staying present is crucial for breaking old patterns and creating new opportunities.
- Actionable steps to start visualizing your goals effectively, including incorporating all five senses.
Don’t Miss:
Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.
Resources Mentioned:
- Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins Podcast
- Learn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)
241集单集
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continue reading
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continue reading
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Player FM -播客应用
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