Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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10-minute guided love meditation
Manage episode 56725559 series 1628
内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to relax the “monkey mind,” I find it best to start out with a short meditation practice and slowly increase the length over time. As a sweet holiday offering, I’ve recorded a 10-minute Guided Love Meditation. Enjoy […]
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continue reading
62集单集
Manage episode 56725559 series 1628
内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to relax the “monkey mind,” I find it best to start out with a short meditation practice and slowly increase the length over time. As a sweet holiday offering, I’ve recorded a 10-minute Guided Love Meditation. Enjoy […]
…
continue reading
62集单集
所有剧集
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