Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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episode #55 – inner you (all levels, 75mins)
Manage episode 56725552 series 1628
内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
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continue reading
62集单集
Manage episode 56725552 series 1628
内容由Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500提供。所有播客内容(包括剧集、图形和播客描述)均由 Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
…
continue reading
62集单集
所有剧集
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