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My Personal Story of Anxiety and Recovery
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内容由John M. - Natural Anxiety Support and Management and John M. - Natural Anxiety Support提供。所有播客内容（包括剧集、图形和播客描述）均由 John M. - Natural Anxiety Support and Management and John M. - Natural Anxiety Support 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I tell my personal story of 7 years of battling anxiety and panic. And how I overcame those issues through a 4 year journey of experimentation and perspective shifting. This podcast is dedicated to men who are experiencing anxiety or panic and are actively searching for alterantive solutions to supplement traditional approaches to anxiety and panic such as therapy and medication. The central focus of the content is lifestyle changes that support natural anxiety management.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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