Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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内容由Mark Bunn提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Bunn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
Manage episode 257396855 series 2627678
内容由Mark Bunn提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Bunn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie them up and gag them properly!! Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser #thirdspace #adamfraser
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58集单集
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Manage episode 257396855 series 2627678
内容由Mark Bunn提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Bunn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie them up and gag them properly!! Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser #thirdspace #adamfraser
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58集单集
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continue reading
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