使用Player FM应用程序离线!
How Tapping Reduces Stress and May Help You Overcome Emotional Traumas
Manage episode 402336604 series 2562563
Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping.
Brad's YouTube channel has over 1300 videos with over 44 million views.
Here are the episode show notes:
[01:12] Brad Yates' background
[02:52] What is the origin of EFT (Emotional Freedom Techniques)?
[05:38] Any studies proving tapping reduces stress?
[08:27] Cognitive Behavior Therapy (CBT) Vs tapping?
[12:38] Can tapping help with trauma?
[16:40] Can tapping help overcome resistance and unlock new potential?
[22:04] Should people prefer specific or general tapping?
[30:11] What does a tapping session look like?
[33:53] How tapping helps with negative thoughts?
[35:11] How tapping helps with positive thoughts?
[42:25] Where can people find Brad Yates?
210集单集
Manage episode 402336604 series 2562563
Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping.
Brad's YouTube channel has over 1300 videos with over 44 million views.
Here are the episode show notes:
[01:12] Brad Yates' background
[02:52] What is the origin of EFT (Emotional Freedom Techniques)?
[05:38] Any studies proving tapping reduces stress?
[08:27] Cognitive Behavior Therapy (CBT) Vs tapping?
[12:38] Can tapping help with trauma?
[16:40] Can tapping help overcome resistance and unlock new potential?
[22:04] Should people prefer specific or general tapping?
[30:11] What does a tapping session look like?
[33:53] How tapping helps with negative thoughts?
[35:11] How tapping helps with positive thoughts?
[42:25] Where can people find Brad Yates?
210集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。