Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes

Anti-Aging Hacks

内容由Faraz Khan提供。所有播客内容（包括剧集、图形和播客描述）均由 Faraz Khan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 51:37

MP3•单集首页

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/

[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition.

Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.

Here are the topics of discussion:

[1:45] Get to know Renee and Lauren's biohacking journey.

[7:39] Learn how they became health coaches.

[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help

[15:40] First mistake: "Not using data effectively."

[21:10] Second mistake: "Relying too much on data."

[27:45] Third mistake: "Skipping basic steps before advanced testing."

[31:45] Fourth mistake: "Ignoring personalized supplements."

[38:50] Fifth mistake: "Eating the same foods every day."

[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?

[45:20] Find out their desired lifespan and why.

[48:20] Faraz Khan shares his longevity goals.

[49:50] Connect with Renee and Lauren

210集单集

#Fitness #Alternative Health #Faraz Khan #Antiaging #Antiaginghacks #Longevity #Antiaginglifestyle #Antiagingtips #Bodycomposition #Diet #Guthealth #Hairloss #Inflammation #Longevitydiet #Longevitylifestyle #Sexualperformance #Skincare #Youngerskin