Original football stories and interviews from around the globe.
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类似 Ask a Cycling Coach Podcast - Presented by TrainerRoad 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Manage episode 443379183 series 2856547
内容由TrainerRoad提供。所有播客内容（包括剧集、图形和播客描述）均由 TrainerRoad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
00:00:00 Welcome!
00:00:33 Addressing Interruption/Sync Issues
00:03:17 Norwegian Method Controversy
00:08:42 New Personalized Training Plans Launch!
00:25:49 Study review: Systematic Review of Supplements for Cyclists
00:27:29 What are Systematic Reviews and How to Interpret Research
00:35:32 The Study’s Inclusion Criteria and Filtering Process
00:37:41 What supplements actually make you faster?
00:40:34 Review: Does Caffeine Make You a Faster Cyclist?
00:42:21 Nate’s Not So Light Bike Build Story
00:43:57 Review: Does Creatine Make You a Faster Cyclist?
00:47:55 Review: Does Sodium Bicarbonate Make You a Faster Cyclist?
00:56:44 Review: Does Beta Alanine Make You a Faster Cyclist?
00:58:30 Review: Do Nitrates Make You a Faster Cyclist?
01:00:10 Combining Supplements for Performance
01:03:15 Practical Recommendations and Personal Experiences
// RESOURCES MENTIONED
- Try the new Custom Training Plan Builder! https://www.TrainerRoad.com
- Nutritional Ergogenic Aids in Cycling: A Systematic Review. Valiño-Marques, et al., 2024: https://trainerroad.cc/valinomarques2024
- Do Nitrates Actually Make You Faster? https://youtu.be/gABbnHLQwws
- Does Sodium Bicarbonate Make You Faster? https://youtu.be/8WADvfYqesE
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
511集单集
分享
Manage episode 443379183 series 2856547
内容由TrainerRoad提供。所有播客内容（包括剧集、图形和播客描述）均由 TrainerRoad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
00:00:00 Welcome!
00:00:33 Addressing Interruption/Sync Issues
00:03:17 Norwegian Method Controversy
00:08:42 New Personalized Training Plans Launch!
00:25:49 Study review: Systematic Review of Supplements for Cyclists
00:27:29 What are Systematic Reviews and How to Interpret Research
00:35:32 The Study’s Inclusion Criteria and Filtering Process
00:37:41 What supplements actually make you faster?
00:40:34 Review: Does Caffeine Make You a Faster Cyclist?
00:42:21 Nate’s Not So Light Bike Build Story
00:43:57 Review: Does Creatine Make You a Faster Cyclist?
00:47:55 Review: Does Sodium Bicarbonate Make You a Faster Cyclist?
00:56:44 Review: Does Beta Alanine Make You a Faster Cyclist?
00:58:30 Review: Do Nitrates Make You a Faster Cyclist?
01:00:10 Combining Supplements for Performance
01:03:15 Practical Recommendations and Personal Experiences
// RESOURCES MENTIONED
- Try the new Custom Training Plan Builder! https://www.TrainerRoad.com
- Nutritional Ergogenic Aids in Cycling: A Systematic Review. Valiño-Marques, et al., 2024: https://trainerroad.cc/valinomarques2024
- Do Nitrates Actually Make You Faster? https://youtu.be/gABbnHLQwws
- Does Sodium Bicarbonate Make You Faster? https://youtu.be/8WADvfYqesE
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
511集单集
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类似 Ask a Cycling Coach Podcast - Presented by TrainerRoad 的节目
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
