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Healthy Relationship With Food & Your Body
Manage episode 398304577 series 2870231
内容由Awaken Your Inner Whole Woman提供。所有播客内容（包括剧集、图形和播客描述）均由 Awaken Your Inner Whole Woman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Foster a nourishing relationship with food and your body. Today's episode will unpack the complexities of distorted eating, redefine what it means to have a truly healthy relationship with food, and explore liberating strategies to release ingrained beliefs and habits that hinder our journey to wellness. Guided by our insightful gest host, Jessica Harris, this episode offers a compassionate space for growth, healing and reclaiming our inherent worthiness. Tune in for an enlightening conversation and practical tips that inspire a profound transformation in how we relate to ourselves and the food on our plates.
Meet Jessica Harris
Jessica Harris is a Licensed professional therapist in the state of Georgia who has over 7 years of extensive experience working with clients who struggle with eating disorders and severe negative body image issues in residential and outpatient settings. Jessica works with high-achieving, strong men and women who are usually the pillars in their families, friend groups, and community who find themselves caring for everyone else BUT themselves. Jessica helps individuals discover their self-worth, and navigate through life transitions, unhealthy relationship patterns, and trauma where her clients grow in deeper self-awareness by recognizing and exploring the blindspots they have ignored with their relationship with themselves, body, food, and faith.
Jessica is a southern girl raised in a small town in North Carolina now living in Atlanta, GA. Jessica is a Capricorn and Enneagram 1 who feels most inspired by helping be resilient with compassion while healing and empowering women to embrace their own beauty.
Website: www.TheBeautiTherapist.com
Social Media: @thebeautitherapist
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