Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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内容由The Gentle Yoga Warrior提供。所有播客内容（包括剧集、图形和播客描述）均由 The Gentle Yoga Warrior 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Embracing Menopause: Wisdom, Empowerment, and Nature's Healing
Manage episode 448796002 series 2793286
内容由The Gentle Yoga Warrior提供。所有播客内容（包括剧集、图形和播客描述）均由 The Gentle Yoga Warrior 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey through menopause was relatively smooth, and I’m eager to share practical advice on nutrition, exercise, and maintaining mental health with love, compassion, and a touch of humor.
Take a calming walk through a forest with our guided meditation, designed to bring the healing essence of nature into your life. Let the soothing sounds of nature help you embrace change and encourage personal growth, as you take small steps outside your comfort zone. Reflect on your goals, and understand how even minor adjustments can lead to greater ease and well-being. This episode is your guide to navigating menopause gracefully, with practical tips and heartfelt stories that remind us all to approach this phase with kindness and curiosity.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?
章节
1. Navigating Menopause With Grace (00:00:00)
2. Managing Symptoms and Support During Menopause (00:04:25)
3. Forest Walk Meditation for Change (00:13:19)
218集单集
分享
Manage episode 448796002 series 2793286
内容由The Gentle Yoga Warrior提供。所有播客内容（包括剧集、图形和播客描述）均由 The Gentle Yoga Warrior 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey through menopause was relatively smooth, and I’m eager to share practical advice on nutrition, exercise, and maintaining mental health with love, compassion, and a touch of humor.
Take a calming walk through a forest with our guided meditation, designed to bring the healing essence of nature into your life. Let the soothing sounds of nature help you embrace change and encourage personal growth, as you take small steps outside your comfort zone. Reflect on your goals, and understand how even minor adjustments can lead to greater ease and well-being. This episode is your guide to navigating menopause gracefully, with practical tips and heartfelt stories that remind us all to approach this phase with kindness and curiosity.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?
章节
1. Navigating Menopause With Grace (00:00:00)
2. Managing Symptoms and Support During Menopause (00:04:25)
3. Forest Walk Meditation for Change (00:13:19)
218集单集
Wszystkie odcinki
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类似 Awakened Conscious Conversations 的节目
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
