I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Tequila fueled stories of strength
Manage episode 299521226 series 2968160
内容由Chris Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.
Also, some of your training questions answered...
- The best way to learn the basics of human physiology and nutrition.
- Thoughts on strongman training methods.
- How to train for strength if you work crazy shifts. Firemen and police officers can relate.
- How do you know when you're ready for more advanced programming?
- My best advice for aspiring writers.
- My favorite squat program.
- How to gain weight for weightlifting
- How can you isolate and strengthen the thoracic spine?
- If I could go back, how I would train different and why.
- What to do if your lower back get's super pumped and uncomfortable during training, etc.
I hope you enjoy the show. Cheers!
Chris
100集单集
Manage episode 299521226 series 2968160
内容由Chris Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.
Also, some of your training questions answered...
- The best way to learn the basics of human physiology and nutrition.
- Thoughts on strongman training methods.
- How to train for strength if you work crazy shifts. Firemen and police officers can relate.
- How do you know when you're ready for more advanced programming?
- My best advice for aspiring writers.
- My favorite squat program.
- How to gain weight for weightlifting
- How can you isolate and strengthen the thoracic spine?
- If I could go back, how I would train different and why.
- What to do if your lower back get's super pumped and uncomfortable during training, etc.
I hope you enjoy the show. Cheers!
Chris
100集单集
所有剧集
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