I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Manage episode 308391333 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Episode of Barbell Shrugged:
…
continue reading
- What is the best training program for building muscle
- Can you still build muscle mass in your 40s
- Why playing the long game is the secret to success
- How to structure a training program for building muscle in your 40s
- Why muscle mass is the most important thing you can do for lifelong health
1150集单集
Manage episode 308391333 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Episode of Barbell Shrugged:
…
continue reading
- What is the best training program for building muscle
- Can you still build muscle mass in your 40s
- Why playing the long game is the secret to success
- How to structure a training program for building muscle in your 40s
- Why muscle mass is the most important thing you can do for lifelong health
1150集单集
所有剧集
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