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Finding Balance Strength, and Joy in Your Fitness Journey with Tyneka Pack
Manage episode 432544309 series 3337604
内容由Michelle Zellner提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Zellner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fitness. She emphasizes the importance of finding balance, strength, and joy in your fitness routine. She also address the significance of realistic expectations, the crucial role of rest, and having a supportive community. She emphasizes the importance of finding balance and rest, as well as the challenges faced by busy professionals and the approach she takes to help them prioritize their health and fitness.
Connect with Tyneka:
impacktfitness.com
IG: @impackt_fitness
Connect with us:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
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