Understanding BioEnergetic Wellness for Self-Care

Be Well with Dr. Michelle Greenwell

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Are you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.
Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past, Linda offers transformative strategies to help shift those signals of imbalance and restore harmony in the body.
Feeling tired of being tired? Ready to move with ease? This episode is for anyone looking to make 2025 their year of positive change, empowered by actionable inspiration.
**Discover More:**
- Learn more about Linda Easthouse: [https://lindaeasthouse.com/](https://lindaeasthouse.com/)
- Explore her tools: [https://www.smartcrystalshop.com/](https://www.smartcrystalshop.com/)
- Get her book *Push the Reset Button*: [https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/](https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/)
- Find **Golden SereniTEA**: [www.capebretontea.ca](https://www.capebretontea.ca)
- Access the **BioEnergetic Essentials e-book**: [www.canbewell.org](https://www.canbewell.org)
- Explore Michelle's programs: [www.greenwellcenter.com](https://www.greenwellcenter.com)
**Stay Connected:

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.