281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

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🎙 Episode Overview

Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul.

📘 What You'll Learn

The unique structure and simplicity of "The Daily Stoic"
The monthly themes that guide you through the year
How these teachings can create a durable mental framework
How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app

📅 Monthly Themes in 'The Daily Stoic'

January: The Discipline of Perception
February: The Discipline of Action
March: The Discipline of Will
April: Self-Awareness
May: Relationships
June: Problem-Solving
July: Duty
August: Pragmatism
September: Fortitude and Resilience
October: Virtue and Kindness
November: Acceptance
December: Meditation on Mortality

🎧 For Our App Subscribers

If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered.

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Google Play Store

👋 Join Us in Making the World Mentally Healthy

If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place.

Bye for now!

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