Good Stress! Revolutionizing Well-being by Merging Ancient Practices and Modern Life, with Jeff Krasno

Better Place Project with Steve Norris

In this week's episode, Jeff Krasno is back to chat about his new online course Good Stress!
Have you ever felt like modern life is out of sync with our ancient DNA? Journey with us and our guest, wellness maven Jeff Krasno, as we navigate the terrain of evolutionary mismatches and the holistic health practices that can steer us back to vitality. Jeff's revelation of reversing diabetes and his embrace of Good Stress through fasting and resistance training is not just his story—it's a blueprint for anyone seeking rejuvenation at any age. We traverse the healing powers of nature, fasting, and the surprising benefits of welcoming a little discomfort into our daily routine to rekindle our ancestral resilience.
From the rise of global yoga communities to the power of simple, in-sync-with-nature habits, our conversation with Jeff peels back the layers on democratizing wellness. We share the backstory of how a post-9/11 need for solace and an unexpected partnership with Oprah sparked a wellness revolution, and the ensuing growth of an inclusive, online yoga collective. The stories from diverse participants are a testament to the emotional resonance of shared wellness experiences. We also uncover the potential of practices like cold therapy and mindful eating not only for our physical health but in training the mind to navigate life's stressors with grace.
In wrapping up, we turn our focus to the art of nuanced communication in a world brimming with polarized views. Drawing upon Jeff's encounters and our own, we discuss how empathetic listening can be as transformative as any physical health practice. This episode is an invitation to integrate these strategies into your life, promising a profound impact on well-being. Whether you're looking to optimize sleep, engage in challenging discussions, or simply introduce more plant-based foods into your diet, this episode is a tapestry of insights for a healthier, more harmonious life. Join us for an episode that's as much about fostering a better world as it is about personal transformation.
To learn more about Jeff's new course Good Stress, please visit:
https://www.onecommune.com/
Jeff on Instagram: @JeffKrasno

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:
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https://www.betterplaceproject.org/

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@SteveNorrisOfficial
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章节

1. Evolutionary Mismatches and Wellness Protocols (00:00:00)

2. Democratizing Yoga and Wellness Platform (00:12:24)

3. Modern Lifestyle & Evolutionary Mismatches (00:21:15)

4. Intermittent Fasting and Mindful Eating (00:36:56)

5. Evolution of Exercise and Health (00:45:18)

6. Optimizing Sleep Through Light Exposure (00:54:40)

7. Cold Therapy and Light Benefits (01:00:18)

8. Benefits of Sauna and Cold Therapy (01:05:50)

9. Cold Therapy and Mind Training Benefits (01:13:20)

10. Stressful Conversations and Connection (01:26:46)

11. Health Benefits of Plant-Based Lifestyle (01:41:36)

12. Finding Balance in Health and Society (01:53:09)

13. Spread Kindness, Better World Movement (01:59:41)