We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
Player FM - Internet Radio Done Right
Checked 4d ago
forty-nine 周前已添加！
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Daily Deals
值得一听的播客
赞助
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
Manage episode 459565179 series 3573235
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and explore how short off-seasons compare to longer training periods.
We also discuss approaches for helping clients adapt to high-intensity intensification phases and provide actionable tips for improving scapula movement awareness. We discuss the importance of push-ups and how we use them in programming. We share our thoughts and dive into the use of daily undulating periodization for beginners.
To wrap it up, we reflect on our personal training goals for 2025. Packed with knowledge and practical advice, this episode is designed to keep you engaged and motivated. Tune in for a dynamic conversation loaded with value!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
50集单集
分享Manage episode 459565179 series 3573235
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and explore how short off-seasons compare to longer training periods.
We also discuss approaches for helping clients adapt to high-intensity intensification phases and provide actionable tips for improving scapula movement awareness. We discuss the importance of push-ups and how we use them in programming. We share our thoughts and dive into the use of daily undulating periodization for beginners.
To wrap it up, we reflect on our personal training goals for 2025. Packed with knowledge and practical advice, this episode is designed to keep you engaged and motivated. Tune in for a dynamic conversation loaded with value!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
50集单集
所有剧集
×
Send us a text Tune in for our thoughts on staying active beyond the weightroom and the importance of building a truly active lifestyle. It might come as a surprise, but we’re firm believers in the importance of staying active beyond just strength training. Fitness isn’t only about lifting weights; it’s about moving with purpose and variety throughout your life. From the energy of weekend warriors and the diversity of cardio options to the overlooked benefits of flexibility and mobility, we’ll share practical ways to expand your routine and elevate your everyday movement. Whether you’re aiming for better performance, improved health, or simply more balance in your fitness journey, this episode delivers actionable insights to help you stay fit, strong, and truly active for life. Don’t miss it! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text It’s time to dive into a jam-packed Rapid Fire Q&A episode! We kick things off by exploring the science behind the 60-minute cortisol-testosterone explanation and breaking down how understanding these studies impacts training decisions. Next, we discuss adapting a 4-day OSR program into a 3-day microcycle, offering tips to restructure and organize it effectively. For general population clients, we explain periodization strategies and how to manage training volumes (low, medium, high) based on progression from beginner to intermediate levels. Wondering what muscle groups to prioritize during General Preparatory Phases (GPP) for soccer players? We highlight key areas to focus on for performance gains. Have you ever wondered how foot positioning during leg curls (toes in, neutral, toes out) alters muscle activation? We share insights on how these variations influence the exercise and what they mean for your programming. We also provide our thoughts on using weightlifting belts and oscillating strength training. Don’t miss out on this knowledge-packed Q&A session—tune in now and walk away with more insights and tips than you tuned in with! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Get ready to tune in for the king of lower body lifts! In this episode, we share why the deadlift holds a special place in our hearts and dig into a series of viewer-submitted questions. From using straps and to exploring deadlift variations, no topic is off-limits. Expect plenty of insights, laughs, and organic tangents as we tackle all things deadlift with a mix of passion and practicality. Whether you're hitting PRs or just perfecting your form, this episode is packed with tips and love for the lift that rules them all! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us for another conversation on everybody’s favorite…. hypertrophy! We tackle why Steph gets frustrated with it, the "dirty little secrets" of muscle growth and share our guidelines for protein goals and nutrition tips during hypertrophy phases. Whether you’re a gym junkie or just curious about building muscle with purpose, this fun and info-packed episode has something for you! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Dive into this episode, "Sports Performance Discussion: Priorities, Frustrations, Biomotor Abilities & More," where we unpack what sports performance training means at KILO and why it matters. We explore the critical biomotor abilities every athlete needs and how to strategically design a year-long periodization plan for team sports athletes. You'll also gain insights into long-term athlete development and learn how to optimize warm-ups for peak performance. Whether you're a coach, trainer, or sports enthusiast, this conversation is packed with practical advice and expertise to help take your athletes to the next level. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode of "Rapid Fire Q&A," we tackle a wide range of listener-submitted questions, delivering insightful answers to help you level up your training and coaching. Wondering if once-a-week arm work is enough to grow your "guns"? Curious about the role of rest-pause sets in a strength-focused phase? We’ve got you covered. We also explore the best accumulation phase for hypertrophy programs, optimal rep schemes for functional hypertrophy, and how to balance two-a-day training sessions with alternating microcycles. For coaches working with youth athletes, we share our thoughts on olympic lift variations. We share a few tips for new coaches at KILO looking to maximize their learning. Whether you’re refining your personal programming or coaching others to achieve their goals, this episode has something for everyone. Tune in for practical, no-nonsense advice you can apply to elevate your approach! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Strength ratios are often talked about, but how well are they truly understood? In this episode, we break down the concept of strength ratios—where they come from, what they actually mean, and how they vary across different sports and training goals. We explore their role in programming and why not everyone agrees on the same ratios. You’ll also hear about common ways people misinterpret or misapply strength ratios, how they function as qualifiers for other lifts, and the most frequent weak links that need attention. Whether you’ve been using strength ratios for years or just heard about them, this discussion will help you refine your approach and better understand their value in building balanced, resilient trainees. Tune in for a no-nonsense, practical guide to Strength Ratios! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Chin-ups are a timeless classic in strength training, but what makes them so effective? And how can you fine-tune them to maximize results? In this episode, we break down everything you need to know about chin-ups and why they’re a staple in our programming. We explore progressions for building up to your first rep, advanced variations for stronger lifters, and when it makes sense to implement each. Plus, we tackle common weak points and issues we often see with this movement—and how to overcome them. We also discuss the pros and cons of loading chin-ups versus driving volume, and the impact different grip widths and hand positions have on back muscle recruitment. Whether you're a coach or a fitness enthusiast, this detailed episode is packed with actionable insights to help you or your clients progress toward stronger, more efficient chin-ups. If chin-ups aren't already part of your plan, they will be after this episode. Tune in and take your pull-up game to the next level! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text It’s time for another fast-paced and knowledge-packed Rapid Fire Q&A episode! We start by exploring how to balance hypertrophy-focused goals with athletic performance, ensuring clients achieve both strength and function. Then, we discuss when and why eccentric-focused training might be the key for maximizing strength and how to identify if someone needs more eccentric strength. Ever wondered how to determine the most efficient loading strategies for different phases of periodization? We break it down, step by step. Then, we take a closer look at introducing velocity-based training (VBT)—when it’s the right time to use it and how it impacts programming decisions. We round out the episode with two more critical topics—knowing when to strictly follow a program versus making intuitive adjustments based on real-time feedback, and how to educate clients on prioritizing proper execution over adding more weight to the bar. Packed with practical advice, actionable insights, and real-world examples, this episode is a must-listen for coaches and fitness enthusiasts eager to refine their approach and deliver better results. Get ready for rapid-fire learning that you can apply today! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Split squats—love them or hate them, they’re a staple in many training programs. But how do you really get the most out of this powerful yet often misunderstood exercise? In this episode, we take a deep dive into our love-hate relationship with the split squat, breaking down why we eventually move on from it in our programming and what it takes to build up the strength, stability, and mobility to perform it effectively. Learn the key regressions and progressions for split squats, as well as step-ups, to optimzie the movement for any client or athlete. We also share our favorite split squat variation for hypertrophy, explore common mistakes people make, and provide actionable tips to maximize its benefits. Whether you’re a coach programming for others or a fitness enthusiast looking to master this unilateral, yet bilaterally demanding, exercise, this episode is packed with insights to elevate your lower-body training game. Tune in to uncover how to make split squats work with you—not against you—and take a fresh look at an exercise you either swear by or love to avoid! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Get ready for a jam-packed installment of Rapid Fire Q&A where we tackle a wide range of training questions sent in by our listeners. From the role of hip thrusts in our programming to the use of “tension” for hypertrophy, to Post Activation Potentiation, and much more. We also discuss Petersen step-ups, how to approach the start of off-season training for athletes, and the art of varying remedial exercises. Plus, we share insights on programming squats to build deadlift strength and how to know when your athletes need extra work on calves or abs. If you’re a coach, trainer, or a fitness enthusiast seeking actionable answers and expert advice, this episode delivers it all. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we unveil our new Online Specialty Techniques Course , designed to be a game-changer for coaches ready to take their skills to the next level. We tackle common misconceptions about specialty techniques, reveal the most underrated method, and provide clear guidance on when and who to use these advanced approaches with. You’ll also hear about our favorite specialty techniques and how they’ve consistently helped clients break through plateaus and achieve peak results. Whether you want to refine your programming or explore new strategies, this episode is made for strength coaches and personal trainers chasing endless gains. To enroll and learn more about our Online Speciality Technique Course click here . Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text This is part two of our "Breaking the Rules" series, where we continue to challenge our conventional training frameworks and explore advanced strategies. We break down block loading, examining extensive, intensive, and progressive loading in detail. Next, we take a deep look into mesocycle loading, covering constant, ascending, step, descending, and peaking methods to clarify the why and when behind breaking the rules for each one. From there, we shift to training splits, highlighting approaches to optimize strength ratios, the application of the 14-day microcycle, and when body part splits can be implemented for greater effectiveness. You’ll also hear how we approach breaking the rules within the A Series, focusing on chin-ups, conventional deadlifts, and adjusting rest periods to maximize performance. To wrap it up, we provide key insights into when and why stepping away from periodization intensities and volume can make sense—and how to do it purposefully. This episode is packed with actionable strategies and practical expertise to elevate your programming. Get ready to rethink the rules and push your training systems further. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Understanding the rules is key—properly breaking them is where true mastery begins. In this episode, we explore the art and science of stepping outside our foundational frameworks. We discuss why mastering and fully understanding systems is essential before bending the rules. From utilizing shorter macrocycles to A series exercise selection that go beyond our PRIMEIGHT standards, we share strategies that challenge our norm while still delivering results. You’ll also hear our perspective on deviating from phase undulating periodization—when it’s worth it and how to do it effectively. To cap it off, we take a deep dive into Wave Periodization, breaking down the fundamentals and exploring how different block structures can be tailored to suit varying goals and client needs. This episode is packed with practical insights on when and how to break the rules effectively, so have your notebooks ready as we dissect each concept, always explaining the 'why' and 'how' behind every move. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Get ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and explore how short off-seasons compare to longer training periods. We also discuss approaches for helping clients adapt to high-intensity intensification phases and provide actionable tips for improving scapula movement awareness. We discuss the importance of push-ups and how we use them in programming. We share our thoughts and dive into the use of daily undulating periodization for beginners. To wrap it up, we reflect on our personal training goals for 2025. Packed with knowledge and practical advice, this episode is designed to keep you engaged and motivated. Tune in for a dynamic conversation loaded with value! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, intermediate, and advanced—tailored to specific time frames. We also delve into strength training for mobility, emphasizing the benefits of Functional Range Conditioning (FRC). Finally, we wrap up with insights on Speed-Strength Training. Tune in for a comprehensive 60-minute session packed with strength training knowledge. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we emphasize the importance of evaluating the risk-to-reward ratio for each exercise. Join us as we provide expert insights to enhance your conditioning routine and maximize your jackedness. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the weight room. We wrap up the episode with a discussion of our favorite power methods. Tune in for practical knowledge to enhance your fitness regimen. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode with our core beliefs on nutrition. Tune in for a comprehensive discussion to enhance your training knowledge and optimize your fitness journey. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar, and new Body Composition Seminar! With more occurrences of each course than ever before and a streamlined format of just 2 days per course, there’s never been a better time to expand your knowledge and skills while earning your NASM and NSCA CEUs. Elevate your Personal Training Career and Master Program Design and Periodization with us! Visit WWW.LEARNKILO.COM to secure your space and save today. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the King Deadlift, Pin-Touch Goodmorning, B-Stance RDL, Hip Thrust, and Reverse Hyperextension, detailing how each contributes to strengthening the hip extensors through various ranges of motion. Tune in now to discover the critical role of hip extensor training in achieving peak performance! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk Outs. Moving on, we introduce the Low Ab Drill, detailing progressions to ensure continuous improvement and benefits of the incorporation of breath work with the Low Ab Drill. The Pallof Press and Wood Chop exercises follow, emphasizing anti-rotational strength. We then compare the Seated High Pulley Crunch against the Kneeling High Pulley Crunch, highlighting the stability benefits of the seated variation for those struggling with hip positioning. These are just some of the ab exercises we cover in the episode! Tune in to take a deep dive into abdominal work. This episode is packed with practical knowledge and detailed insights into abdominal training. And of course, Stephane discusses his love for the Dragon Flag and Rambo 4. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights to help you enhance your application of these unique exercises. We start by comparing the safety squat and the cambered bar, providing detailed analysis and applications for each. Next, we explore the nuances between the quad squat and the cyclist squat, before discussing the hack squat's effectiveness in targeting specific muscle groups when performed properly. We will discuss the Romanian Rhythm Squat, explaining its specific implementation for hypertrophy vs performance. Our discussion then shifts to the telemark squat, an often overlooked variation. In the second half of the episode, we compare the lunge and split squat, followed by an in-depth look at the single leg squat and pistol squat, emphasizing their importance in unilateral training. We also cover the techniques and advantages of both the deficit deadlift and sumo deadlift. Listeners will gain valuable tips on the Petersen step-up and learn about the Nordic curl progression to strengthen the posterior chain. To conclude, Stephane shares his particular affinity for the leg press. Tune in to discover these lesser-known exercises and learn how to effectively incorporate them into your training for optimal results. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additionally, we explore specialized chin-up variations like the Lean-Away Chin-Up and Subscapularis Chin-Up, and conclude with chat on grip strength. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, reminding everyone of the essential rules of etiquette that help create a positive environment for all members. From there, we move on to bracing. Finally, we wrap up with a conversation about gym culture, discussing how fostering a supportive and respectful community can elevate everyone's fitness journey. Tune in to gain practical knowledge and actionable tips to improve your time on the gym floor. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
1 Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models 1:17:16
Send us a text In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and how to use these periodization strategies to enhance strength training outcomes. Tune in to expand your knowledge and refine your programming skills. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Discover how these tools can help you design effective, goal-oriented programs that drive client success and maximize your programming process. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programming for their clients. We kick off with a deep dive into exercises for developing the squat. First, we examine why we love the triple jumper step-up! Next, we discuss the standing goodmorning and the pin-touch for developing strength in the squat. We know you want to hear our favorites for all the primary exercises! Tune in now to gain valuable insights and practical knowledge that will elevate your training programs and deliver significant results for your clients. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our insights will help you optimize your training regimen to achieve your strength goals efficiently and effectively. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivation or a good laugh, this episode offers a candid glimpse into some of our training history. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text "A Year in Review: Stubborn with the Vision, Flexible with the Plan" takes you on a lively and insightful journey through 2024. We celebrate our achievements, reflect on the challenges we faced, and share some of our ambitious goals for 2025. From harnessing the power of AI to building effective systems and leveling up our brand, we explore the strategies and lessons that shaped our success—and our plans to take things to the next level. But it’s not all business! This episode is packed with laughter, personal stories, and candid moments as we wrap up the year on a high note. Whether you’re looking for inspiration, curious about how systems and innovation drive growth, or just want to join in on the fun, this casual, reflective yet forward-thinking conversation has something for everyone. Celebrate, laugh, and dream big with us as we close out the year! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text Get ready for an information-packed installment of Rapid Fire Q&A where we tackle various topics designed to sharpen your training approach. We kick things off with an in-depth exploration of jump-testing protocols, discussing their value and implementation. From there, we touch on best practices for training youth during prepubescent years, offering advice to set them up for long-term success. Next, we break down aerobic training—when and how we like incorporating it, and how much is enough. We also share conditioning options for clients without access to strongman tools, providing alternative methods to get the job done. Plus, we weigh in on the push/pull/leg training split and then examine the importance of tracking overall training volume from block to block. Packed with expert insights and practical tips, this episode is a must-listen for coaches, trainers, and fitness enthusiasts looking to elevate their programming. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text This episode dives into the Online Athlete Off-Season Assessment Course, where we break down what to focus on and why it matters. We cover the overarching structure of the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP), ensuring you have a clear roadmap for assessing and developing athletes in their off-season. We discuss the critical groupings that form the core of the assessment, including Speed-Strength Analysis, Anaerobic Power Tests, Maximal Strength Tests, Eccentric Tolerance Tests, Chin-Up Strength Standards, Strength Ratio Analysis, and Abdominal Strength Standards. From understanding baseline metrics to identifying specific areas for growth, this episode is packed with actionable insights to optimize performance. Whether you’re a coach, trainer, or sports science enthusiast, this conversation is designed to help you approach off-season preparation with confidence and precision. Tune in to discover how proper assessments drive individualized program design and periodization for the critical 12-week off-season period. Want to dive in? Enroll now in our Online Athlete Off-Season Assessment Course Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join the KILO Crew to uncover the essence of strength in this episode! We break down why developing maximal strength is one the most critical foundational qualities in the weight room and how it impacts everything else in your training. You'll gain valuable insights into programming and periodization strategies designed to maximize your potential while learning exactly what maximal strength is and who should prioritize it at different stages of their strength journey. We explore the concept of General to Specific Exercise Selection to build an effective maximal strength program. Packed with actionable advice, this episode is your go-to guide for mastering strength development. Whether you're a coach, trainer, or strength enthusiast, this deep-dive will leave you ready to optimize your time under the bar! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Dive into the latest installment of Rapid Fire Q&A, where we tackle a wide array of compelling strength training topics. Discover expert advice on effectively using extended sets within a periodized framework and explore whether there's an ideal macrocycle setup for the general population. Uncover insights into the three families of periodization and tips on training exclusively with barbells. We'll also discuss the priority lifts for new athletes, the strategic integration of specialty bars in program design, and things to consider when selecting exercises for clients with low back pain. Learn why eccentric strength is crucial for overall performance. Packed with actionable insights, this episode is a must-listen for fitness enthusiasts and trainers eager to refine their knowledge and approach. Tune in for a session full of valuable takeaways! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us for an insightful episode where we candidly discuss the topic of Body Composition Training. In this open discussion, we share our diverse views on optimizing body composition, uncover often-overlooked elements that can make a significant impact, and debunk common misconceptions that might be holding you back. We also share personal experiences that highlight the practical aspects of body composition training. This episode is packed with valuable insights and advice, perfect for fitness enthusiasts and trainers eager to enhance their understanding and approach to training. Tune in for a casual exploration of strategies to improve body composition and achieve your fitness goals! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text In this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on strict technique vs cheating a few reps, and discuss step loading versus constant loading for hypertrophy training. Packed with actionable insights and practical advice, this fast-paced episode is perfect for strength enthusiasts and trainers looking to deepen their expertise and refine their approach. Tune in for another episode full of valuable takeaways! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us as we discuss the intricacies of designing effective training sessions. Understand how to design effective session structures, explore the art of exercise selection, and learn when and why to adjust your routine. We'll uncover our most common training structures, discuss strategic manipulations to maximize results, and share essential tips to keep in mind when crafting your own sessions. Perfect for fitness enthusiasts and trainers seeking to optimize their approach, this episode offers valuable insights and expert guidance tailored to elevate your training game. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us as we delve into the latest trends and practices in the industry, offering our expert insights and opinions. Discover what truly drives muscle growth and how you can optimize your training for maximum long-term results. Tune in for actionable advice and elevate your strength journey with our perspective on hypertrophy. Don't miss out on these game-changing insights! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups optimally by understanding and applying the latest research to your training regimen. We also explore the PRIMEIGHT Analysis, highlighting the crucial role of movement quality in effective training. Get a sneak peek into our approach to nutrition periodization, focusing on foundational factors before honing in on the finer details. Discover the benefits of individualized 1RM continuum testing, and join Steph as he delves into monitoring training load, distinguishing between external and internal loads, and discussing the critical importance of client feedback for coaches. This episode is packed with actionable knowledge to enhance your training practices. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text Join us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation and intensification phases, and learn about periodization models tailored for clients with limitations. We share our go-to rep schemes for achieving juiciness with functional hypertrophy! Then we provide overarching rules for sports performance macrocycle structures and annual planning. Additionally, we provide insights into designing programs for MMA athletes who train year-round. The episode wraps up with a discussion the different implementations of Romanian Rhythm Squats to enhance power and hypertrophy. Don’t forget to drop your questions at the link below. Enjoy the episode! Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss the optimization and application of over 15 isometric methods, including intra-rep pauses, stato-dynamic, isometronic, and functional isometrics. Whether you train the general population aiming to enhance their strength or an athlete seeking to optimize performance, this episode offers valuable insights into the effective use of isometrics. We'll guide you through optimizing the periodization of isometric training based on different goals and provide key strategies for the program design of the isometric methods. Tune in to unlock the potential of isometric training and elevate your strength and performance to new heights. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself and your clients for Power Training. We'll guide you through the essential steps to prepare clients for this more explosive training, stressing the importance of mastering the art of lifting heavy weights with speed before transitioning to lighter weights even faster. Discover the important role of plyometrics and warm-ups in ensuring readiness for power training. We'll highlight how integrating power training can inject a dynamic change of pace into workouts, helping to amplify your strength and redefine how you express your jackedness. Whether you're a weekend warrior or a fitness enthusiast, this episode is packed with insights to power up your training regimen. Tune in and transform your approach to fitness with power training! Metabolic Elite: Save 15% with code KILO15 Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
B
Between 2 Racks
Send us a text Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kelsey’s reintroduction to training. Explore their tips on selecting exercises for a smooth reintroduction, managing client programs after long gym breaks, and distinguishing between Reintroduction and Transition Phases. Tune in for practical advice to get right back to lifting weights after a prolonged break. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
Send us a text In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day sessions while avoiding common pitfalls. We explore integrating strength training with other modalities, including speed work, energy systems, conditioning, and mobility work. Additionally, we highlight the crucial role of nutrition and peri-workout in supporting and maximizing the benefits of two-a-day training. Join us for a comprehensive guide to mastering dual training sessions while avoiding common pitfalls. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple , Spotify and YouTube . Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM . Follow Us: Keep up with the latest updates and join our community on YouTube , and Instagram . Follow the Crew : Kelsey , Stephane , Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
