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#59 The Art of Fear with Kristen Ulmer
Manage episode 240675893 series 1403006
内容由BEYOND ATHLETIC: Sport | Lifestyle | Entrepreneurship & Peak Performance, RYAN JAY OWENS: Pro Athlete | Entrepreneur, Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic, and Serena Williams (ryan@beyondathletic.com)提供。所有播客内容（包括剧集、图形和播客描述）均由 BEYOND ATHLETIC: Sport | Lifestyle | Entrepreneurship & Peak Performance, RYAN JAY OWENS: Pro Athlete | Entrepreneur, Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic, and Serena Williams (ryan@beyondathletic.com) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#59 The Art of Fear with Kristen Ulmer (Expert Extreme Skier - Author - Speaker)
EXPERT SESSION: voted as most extreme “fearless” woman athlete in North America, beating all danger-sports stars she was the best female big mountain extreme skier in the world, a status she kept for 12 years.
Author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.
We dive into what the art of fear is and how athletes can utilize a new outlook on it... acknowledging, embrace and befriending fear.
"Fear is not the problem in our lives, it’s our avoidance/resistance of fear that is the problem. If you become unwilling to feel or even acknowledge it, and put fear in the basement–a habit that is almost universally supported by society, that emotion will then start to sabotage your life in devastating ways that are either obvious, or covert. This habit has gotten so rampant, in fact, that today almost every problem we have is now tied in some way to our avoidance/resistance of fear.
Taking fear out of the basement with caring and consideration, however, not only resolves these problems, but allows us a chance to access whole mind thinking, where anything can become possible."
#shiftintofear #beyondathletic
Full show notes @ https://beyondathletic.com/59
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